Running After
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
It amazes me that anyone can thrive in these times without the support of some kind of mind-body-spirit practice. But are they really? I entertain this question alongside my experience
In the tricky time between Christmas and New Year, I got around to going through a pile of old notebooks. It’s a job that’s been waiting in the wings for
Physiotherapist TillyLou James wants you to get the best out of your yoga and meditation with her Buttafly Crowdfunder. But what do you need for yoga? A calm space, a
An Official Diagnosis Non Specific Low Back Pain is the diagnosis given to 80% of adults who suffer from low back pain. It is defined as low back pain that is
Sit Well with Good Posture and Take Care of your Spine At the OM Yoga Show last week, many people came along to find out how the Buttafly helps you
When Back Pain is a Sign of Something Serious Yoga teachers commonly find themselves looking after clients with back pain – this blog about the red flags of back pain
Last week I attended a networking meeting with 20 or so beautiful ladies, all with a lovely story to tell. It was my first time to this particular group and
The Buttafly Effect shows consistent benefits for back pain One of the most exciting things about working with the Buttafly Effect is the consistency of both the subjective and objective
July 2019, at the OM Bass festival, this delightful yogi, Rob, came over for seeking assistance for chronic and intermittent bilateral sciatica (both legs!) and back pain. Now the physio
In aid of Breast Cancer Now Lanarkshire-based yoga teacher Mary Nelson recently emailed us this surprising and brilliantly done photograph. It’s the December page from a calendar she and her
The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance. After a spine-damaging accident, physiotherapist TillyLou James