SCHEDULE
DAY 1
10 am – 12.30 pm
WORKSHOP: The Buttafly For a Healthy Back
LUNCH BREAK
1.30 pm – 3.30 pm
CLASS: The Buttafly For a Healthy Back
3.30 pm – 4.00 pm
GROUP REFLECTION and Q&A
DAY 2
10 am – 12.30 pm
WORKSHOP: The Buttafly – a Versatile Yoga Block for Arms and Legs
LUNCH BREAK
1.30 pm – 3.30 pm
CLASS: Using the Buttafly for Long-Held Active Asanas
3.30 pm – 4.00 pm
GROUP REFLECTION and Q&A
CLOSE
EQUIPMENT REQUIRED
- 1 x Tall Buttafly
- 2 x Standard Buttafly
- 1 x Flat Buttafly
- 2 x yoga blankets
- 1 x yoga strap
You can order any Buttaflys you need when you sign up for Kaleidoscope – see below.