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A Healthy Spine for LIFE

20 January, 2024 @ 9:30 am - 5:30 pm


Connect With the Wisdom in Your Body to Promote a Healthy Spine for LIFE

Whether your main focus is posture correction, better flexibility, back pain relief, resilience or emotional balance, the Buttafly is here to elevate your efforts and help you soar to new heights.

Everyone loves feeling strong, supple and resilient yet few truly understand that physical prowess and mental clarity begin with a healthy spine deep in their core. For many, though, the spine remains not only unseen but unknown. 



  • Develop greater awareness of your spine;
  • Explore how posture, back pain and spinal health are not all about the physical;
  • Discover how to use the Buttafly to support the wisdom in your body for your spine to realign itself;
  • Experience how this brings your whole being back into balance;
  • Find out the advantages for your physical practices, whatever they may be, and ultimately for your health and longevity.


Enjoy Greater Control Over Your Health and Wellbeing

You were born with innate wisdom in your body to deal with the consequences of daily living. This wisdom grew you from the point of conception and knows how to heal burns, mend broken bones, expel toxins and bring the spine back into balance.

The problem comes when your system becomes overwhelmed and cannot keep up with the demands of life. This will always impact the alignment of your spine – although not necessarily to the extent that it causes pain. If it did, given the fast pace of life these days and its many stressors, the majority of people would be complaining of back pain all of the time!

Discover how, along with greater self-care, and effortless good posture, the Buttafly Technique gives you a drug-free way to manage back pain as and when you need it, and ultimately, greater control over your health and wellbeing.


Common Conditions That Benefit From the Buttafly Technique

  • Non-Specific Low Back Pain
  • Sacroiliac joint pain
  • Post-partum pain
  • Mild scoliosis
  • Chronic pelvic pain
  • Women’s Health problems including stress incontinence
  • Psoas problems
  • OA hip

Please note, that participants must have a regular yoga/Pilates/fitness routine. While this may be compromised due to their symptoms, they must still be able to get up and down from the floor independently.


Your Experience Will Be As Individual As You…

Will your posture change? Will your back pain ease? Will you feel more grounded, spacious or light? Will you simply feel more at home in your body?

Read what previous participants have to say here.

A Standard Buttafly will be provided for the event. Spaces are limited and early booking is advised.


Tonik Studio
Unit 3 Woodside Road
Glenrothes, Fife
+ Google Map


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Elevate Your Workouts with the Buttafly Effect
£ 110.00