A Healthy Spine For LIFE

Let’s Get Physical

This one-day workshop is suitable for everyone aged 16 and over who would like to reap the rewards of a spine that functions optimally every day.

It’s a stand-alone workshop and you will go away with 5 mind and body exercises for you to look after your spine from a physical point of view. These essential techniques provide the building blocks for subsequent courses.

Led By Loulou James, Designer of the Buttafly

Pioneering a truly holistic approach to back care, Loulou is also a specialist physiotherapist, yoga teacher, and Lifestyle Prescriptions® Health Coach.

This is a wonderful opportunity to rest, reset and revitalize your whole system via the spine.

Loulou will be guiding you through a variety of exercises and techniques that can be used over and again to keep your posture and spine in tip-top condition for superb health and vitality.

Specific Benefits

• Realignment of the spine with the Buttafly Technique
• Relaxation of the deep muscles
• Release of the connective tissue
• Resetting of the craniosacral system
• Activation of the muscles that support posture

Back Pain, Women’s Health, Digestive Issues & More

This workshop will be of particular benefit to anyone who suffers, or has previously, any of the following:

• Poor posture
• Backache
• Backpain
• Coccyx injury
• Scoliosis
• Pelvic pain
• Hip pain
• Groin pain
• Psoas issues
• Adhesions following abdominal surgery
• Breathing problems and respiratory disorders
• Irritable Bowel Syndrome
• Menstrual problems
• Organ prolapse
• Pelvic floor problems (men and women)

For any questions about your suitability to join this workshop, please email Loulou, hello@thebuttafly.com