- This event has passed.
A Healthy Spine For LIFE
4 May, 2022 @ 10:00 am - 6:00 pm£75.00
Let’s Get Physical
This one-day workshop is suitable for everyone aged 16 and over who would like to reap the rewards of a spine that functions optimally every day.
It’s a stand-alone workshop and you will go away with 5 mind and body exercises for you to look after your spine from a physical point of view. These essential techniques provide the building blocks for subsequent courses.
Led By Loulou James, Designer of the Buttafly
Pioneering a truly holistic approach to back care, Loulou is also a specialist physiotherapist, yoga teacher, and Lifestyle Prescriptions® Health Coach.
This is a wonderful opportunity to rest, reset and revitalize your whole system via the spine.
Loulou will be guiding you through a variety of exercises and techniques that can be used over and again to keep your posture and spine in tip-top condition for superb health and vitality.
- Realignment of the spine with the Buttafly Technique
- Relaxation of the deep muscles
- Release of the connective tissue
- Resetting of the craniosacral system
- Activation of the muscles that support posture
Back Pain, Women’s Health, Digestive Issues & More
This workshop will be of particular benefit to anyone who suffers, or has previously, any of the following:
- Poor posture
- Coccyx injury
- Pelvic pain
- Hip pain
- Groin pain
- Psoas issues
- Adhesions following abdominal surgery
- Breathing problems and respiratory disorders
- Irritable Bowel Syndrome
- Menstrual problems
- Organ prolapse
- Pelvic floor problems (men and women)
For any questions about your suitability to join this workshop, please email Loulou, firstname.lastname@example.org