A Healthy Spine for LIFE (online)

All you need to know to achieve a flexible and pain-free spine

Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic floor health or a boost to your vitality, this workshop is for you.

To fully participate in the practical, you will need a Standard Buttafly. However, if you’re not sure you want to invest in a Buttafly yet but are intrigued to see how it works, you’re welcome to attend. We will explore the foundations of a healthy spine, and I will introduce a Lifestyle Prescriptions® approach to spinal health.

There will be plenty of opportunity for you to ask questions and you will be able to join in with the meditation while sitting comfortably or lying down.

Explore the foundations of a healthy spine

• Functional anatomy;
• The main determinants of posture;
• When things go “wrong”.

Discover the Buttafly Technique

• Learn how this evidence-based method helps you to achieve and maintain a healthy spine;
• Learn how to set up the Buttafly Technique correctly so that it’s just right for you;
• Be confident in treating yourself as and when needed – save time and money on treatments.

Experience the Buttafly Effect

Will you experience a noticeable change in your posture, as many do? Will you feel lighter while also feeling more grounded and centred? Of course, everyone’s experience of the Buttafly Technique is unique. At the same time, there are commonalities between them, such that it has evolved and can be faithfully presented as an evidence-based treatment for back pain.

Common conditions that benefit from the Buttafly Technique

The Buttafly Technique is effective in the management of the following conditions:

• Non-Specific Low Back Pain
• Sacroiliac joint pain
• Post-partum pain
• Mild scoliosis
• Chronic pelvic pain
• Women’s Health problems, including stress incontinence
• Psoas problems
• OA hip
• Following hip surgery, including Total Hip Replacement

In addition, the Buttafly Technique can enhance your favourite practices. Movement, meditation and breathwork all benefit from a well-aligned spine.

What you will need

• A Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique
• A yoga belt/dressing gown belt
• A wide scarf long enough to tie around your waist
• 3 cushions
• 2 pillows

Suitability

This workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability, please contact Loulou here.