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A Healthy Spine For LIFE

3 May @ 10:00 am - 6:00 pm

£75.00

Let’s Get Physical

This one-day workshop is suitable for everyone aged 16 and over who would like to reap the rewards of a spine that functions optimally every day.

It’s a stand-alone workshop and you will go away with 5 mind and body exercises for you to look after your spine from a physical point of view. These essential techniques are the building blocks of all subsequent courses.

 

Led By Loulou James, Designer of the Buttafly

Pioneering a truly holistic approach to back care, Loulou is also a specialist physiotherapist, yoga teacher, and Lifestyle Prescriptions® Health Coach.

This is a wonderful opportunity to rest, reset and revitalize your whole system via the spine.

Loulou will be guiding you through a variety of exercises and techniques that can be used over and again to keep your posture and spine in tip-top condition for superb health and vitality.

 

Specific Benefits

  • Realignment of the spine with the Buttafly Technique
  • Deep relaxation of your muscles and the whole body
  • Release of the connective tissue
  • Resetting the craniosacral system
  • Activation of the muscles that support posture

 

Back Pain, Women’s Health, Digestive Issues & More

This workshop will be of particular benefit to anyone who suffers, or has previously, any of the following:

  • Poor posture
  • Backache
  • Backpain
  • Coccyx injury
  • Scoliosis
  • Pelvic pain
  • Hip pain
  • Groin pain
  • Psoas issues
  • Adhesions following abdominal surgery
  • Breathing problems and respiratory disorders
  • Irritable Bowel Syndrome
  • Menstrual problems
  • Organ prolapse
  • Pelvic floor problems (men and women)

 

For any questions about your suitability to join this workshop, please email Loulou, hello@thebuttafly.com

 

Venue

Coton-in-the-Clay, Derbyshire

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