Transform Your Posture and Your Life

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Back Care Advice [FREE]

5 October, 2020 @ 5:00 pm - 9 October, 2020 @ 6:00 pm

To celebrate this annual event, join us live on Facebook every day for simple and effective ways to look after your spine.

Designer of the Buttafly, TillyLou James is offering free back care advice – essential viewing for those interested in simple, effective ways to care for their spine and a holistic approach to back care.

TillyLou is a Chartered Physiotherapist with more than 30 years of experience and is also trained in acupuncture, hydrotherapy, Clinical Pilates, and yoga. She is also a Nordic Walking instructor and loves any opportunity to share how walking out in nature with poles is brilliant for taking care of your back and your whole body.

Join us on Facebook, daily at 5 pm.


5 October, 2020 @ 5:00 pm
9 October, 2020 @ 6:00 pm




TillyLou James