For Yoga & Your Back
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Buttafly for Backs [FREE Class]
18 September, 2020 @ 7:00 pm - 8:00 pm
Join this free live Buttafly for Backs class for National Yoga Month from Physiotherapist, yoga teacher, Lifestyle Prescriptions® Health Coach, and designer of the Buttafly, Tilly Lou James.
If your back could speak to you, what would it say? We take a look at the mind-body connections of the spine and explore the specific stress triggers, emotions, beliefs and lifestyle habits that impact the low back in particular. In addition. I will explain how the Buttafly can be used to support the art and science of healing back pain.
