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FREE Buttafly Workshop – 2 March, 09.30 am

2 March @ 9:30 am - 10:30 am

Free

 

 

Join TillyLou James, physiotherapist, yoga teacher & designer of the Buttafly for your FREE online workshop.

 

 

As well as being an ergonomic seat for meditation the Buttafly is designed to be a versatile yoga block – its gentle curves fit comfortably around your body, and the wedge-shape fills the gap between limbs and the floor.

There are so many postures in yoga, Pilates, and home exercises that, with the right support, we can ease into them a little more gently, and stay a little longer so that tension and stress can just melt away.

In this workshop, we show you how to get the most out of your Buttafly which can be used in place of pillows, blankets, bolsters, bricks, and conventional yoga blocks too. It is especially suitable for restorative and Yin Yoga.

When?

Tuesday, 02 March at 09.30 am (London time).

Morning and afternoon sessions are scheduled at the same time on the first Tuesday of the month – your first booking is FREE!

Where?

Reply to the RSVP below and we’ll send your Zoom invite by email.

Bring your Buttafly, a yoga mat, and a blanket.

Until then…

Check out our ideas for using the Buttafly for yoga. We invite you to watch our videos on YouTube, explore a little for yourself and have any questions ready for Q&A with TillyLou.

Sitting for yoga & meditation

Details

Date:
2 March
Time:
9:30 am - 10:30 am
Cost:
Free

RSVP

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