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Buttafly Workshop January AM [Online Class]
5 January @ 9:30 am - 11:00 am£5
Angela Farmer, International Yoga Teacher
Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for this online workshop.
Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide:
- Improved posture
- Spinal realignment
- Better breathing
- Decreased joint pain
- Increased range of motion
Support the body well and the “letting go” just happens.
This is one of TillyLou’s favourite mantras!
The Buttafly offers you lots of flexibility helping make specific asanas more accessible to you, and supporting your body just where you need it most.
With online classes the new norm, TillyLou is delighted to be able to share her expertise with you at home and be able to show you how to get the most out of your purchase.
The Buttafly can be used in place of pillows, blankets, bolsters, bricks, and conventional yoga blocks and is especially suitable for restorative and Yin Yoga, Pilates, and other floor-based home exercises.
Tuesday 05 January, 9.30 – 11.00 am
REMEMBER to bring your Buttafly!
Book your place now and we’ll send your Zoom invite by email.
These sessions will also be recorded so that you are able to watch them on our YouTube channel