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Do More With Your Buttafly

6 April @ 9:30 am - 11:00 am

Free

 

 

Join TillyLou James, physiotherapist, yoga teacher & designer of the Buttafly for a FREE online workshop.

 

 

As well as being an ergonomic meditation seat the Buttafly functions as a versatile yoga block, its gentle curves designed to fit nicely around your body, and the wedge-shape to comfortably fill the gap between limb and floor.

There are so many postures in yoga, Pilates, and home exercises that, with the right support, we can ease into them a little more gently, and stay a little longer so that tension and stress can just melt away.

This workshop is designed to help you get the most out of your Buttafly which can be used in place of pillows, blankets, bolsters, bricks, and conventional yoga blocks too. It is especially suitable for restorative and Yin Yoga.

 

MONTHLY SCHEDULE

Morning and afternoon sessions are scheduled at the same time on the first Tuesday of the month and your first booking is FREE.

Adhoc sessions are also scheduled so please keep an eye on our Events Page.

Reply to the RSVP below and we’ll send your Zoom invite by email.

 

EQUIPMENT

  • Buttafly
  • Yoga mat
  • Cushions

 

UNTIL THEN…

Check out our ideas for using the Buttafly for yoga. We invite you to watch our videos on YouTube, explore a little for yourself and have any questions ready for Q&A with TillyLou.

Sitting for yoga & meditation

Details

Date:
6 April
Time:
9:30 am - 11:00 am
Cost:
Free

RSVP

Tickets are not available as this event has passed.