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Do More With Your Buttafly
16 March @ 9:30 am - 11:00 amFree
Join TillyLou James, physiotherapist, yoga teacher & designer of the Buttafly for a FREE online workshop.
As well as being an ergonomic meditation seat the Buttafly functions as a versatile yoga block, its gentle curves designed to fit nicely around your body, and the wedge-shape to comfortably fill the gap between limb and floor.
There are so many postures in yoga, Pilates, and home exercises that, with the right support, we can ease into them a little more gently, and stay a little longer so that tension and stress can just melt away.
This workshop is designed to help you get the most out of your Buttafly which can be used in place of pillows, blankets, bolsters, bricks, and conventional yoga blocks too. It is especially suitable for restorative and Yin Yoga.
Morning and afternoon sessions are scheduled at the same time on the first Tuesday of the month and your first booking is FREE.
Adhoc sessions like this one are also scheduled.
Reply to the RSVP below and we’ll send your Zoom invite by email.
Bring your Buttafly, a yoga mat, and a blanket.
Check out our ideas for using the Buttafly for yoga. We invite you to watch our videos on YouTube, explore a little for yourself and have any questions ready for Q&A with TillyLou.