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Do More With Your Buttafly
2 June @ 4:00 pm - 5:30 pm£15
Workshop with TillyLou James, Physiotherapist, Yoga Teacher & Designer of the Buttafly
All You Need To Know To Get The Best Out Of Your Buttafly
As well as being an ergonomic meditation seat the Buttafly functions as a versatile yoga block, its gentle curves designed to fit nicely around your body, and the wedge-shape to comfortably fill the gap between limb and floor.
There are so many postures in yoga, Pilates, and home exercises that, with the right support, we can ease into them a little more gently, and stay a little longer so that tension and stress can just melt away.
This workshop is designed to help you get the most out of your Buttafly which can be used in place of pillows, blankets, bolsters, bricks, and conventional yoga blocks too. It is especially suitable for restorative and Yin Yoga.
These workshops are scheduled at the same time most Wednesdays. Other sessions and workshops are regularly scheduled too so keep an eye on our Events Page.
Equipment To Bring
- Your Buttaflys
- Yoga mat
- Regular yoga blocks
You may like to check out our ideas for using the Buttafly for yoga,
We invite you to watch our videos on YouTube, explore a little for yourself and have any queries ready for Q&A with TillyLou. Please like and subscribe to our channel!