Explore and Restore (now FULL)

A Restorative Yoga Practice

Explore and Restore with TillyLou James – a gentle yoga practice aimed to leave you feeling peaceful and deeply rested.

This year has been challenging in many different ways and all of us, at one level or another, have had to cope with letting go. Letting go of the familiar, of certainty, and of expectations.

We come together and share a practice where we will explore how the Standard size Buttafly can support the process of “letting go” at more than just a physical level.

What You Will Need

• Two Standard Buttafly
• A heavy, cotton yoga blanket
• Bolster and/or extra cushions
• A warm, quiet environment
• Access to Zoom and preferably a laptop camera

Beginners Welcome

No prior experience of yoga is required; you will need to be able to get up and down from the floor.

Cost £10