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19 November, 2016 @ 10:00 am - 4:30 pm£25
Deeply nourishing Yoga with Louise James, Physiotherapist, Yoga Teacher and designer of the Buttafly.
This workshop will focus on the key elements for achieving a well-aligned posture and explore how good posture supports our overall health and well-being.
The class will include asanas, restorative poses, pranayama and Yoga nidra and is suitable for all abilities.
This is what Gabriele, a newcomer to Yoga, had to say about recent workshops with Louise:
“I feel very privileged to have attended your Yoga session. It was a special experience, being connected and in sync with the rest of the group. Your sessions have encouraged me to proceed with Yoga and I believe that what you do, you do with love, awareness and ease, so do not stop doing what you are doing :)” Namaste Gabriele