Posture & Alignment Workshop

TillyLou is delighted to be teaching this workshop organised by Kate Woodward and Sarah Vaughan of the Yoga Hutch in Surbiton.

I will be guiding participants on how to use the Buttafly to facilitate a natural unwinding of habitual postures followed by a sequence of restorative postures, aimed at achieving optimal alignment through the whole body.

The workshop is ideal for teachers and students alike and aims to enhance your understanding of the relationship between emotioins and posture, and how posture affects function with particular relevance to breathing and the pelvic floor muscles.