Good Posture Is KEY To You Accessing Your Full Power
A well-aligned spine is fundamental to reaping the benefits of your daily practices.
Whether you do yoga, earthing, meditation, Qigong, or the Wim Hoff method, the better your posture, the easier energy can flow throughout your body for greater benefits every time.
As importantly, good posture is vital for your diaphragm to function properly, and to give you full access to the power of the breath.
How then can we find a good posture for ourselves?
Well, it’s often as much about not doing as it is doing. There can be a lot of habits to let go off – unconscious tension in your soft tissues; awkward ways of using your body that have come about by poorly administered external cues. In my opinion, “suck your navel back towards your spine” is rarely if ever helpful.
The beauty of the Buttafly Technique is that it removes the guesswork as you tap into the natural intelligence of your body to unleash the power of postural transformation.
The changes can happen very quickly and it’s essential to honour the process by creating the right environment.
As the spine unwinds, the physical changes ripple throughout the body inviting the energy of stuck emotions to be released.
Music and meditation are gentle yet powerful ways to support this process.
Loulou and Cloudsong work together in an intuitive way to provide a safe and nourishing space for you to step into your power physically, emotionally, and energetically.
