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The Buttafly Technique for a Healthy Spine

6 December, 2023 @ 7:00 pm - 8:30 pm


Support the Wisdom in Your Body for Optimal Spinal Health

Whether you’re looking for a drug-free solution to back pain, effortless good posture, improvement in pelvic floor health or a boost to your overall health and vitality, this introductory workshop is for you.

The Buttafly Technique has been developed by Loulou James, a now-retired physiotherapist, abdominal massage practitioner and yoga teacher. It’s revolutionary in that it supports the wisdom in your body to facilitate a natural release and realignment of the spine. Rather than something external being done to the body, the healing is generated from the inside making it gentle yet profound and extremely effective.

Once you know how to set it up for yourself, the Buttafly Technique can easily be incorporated into your yoga and exercise routine, to help you unwind after a busy day and any time you need a pick-me-up.

Everyone’s experience is, of course, unique. Yet most are blown away by how transformational the Buttafly Effect, along with the stark realisation that this is the wisdom in their body at play.


Discover the Buttafly Effect:

  • Learn how to set up the Buttafly Technique to promote a highly spine for life;
  • Be confident to tailor the position to make it just right for you;
  • Enhance your existing practices: Movement, meditation and breathwork all benefit from optimal alignment of the spine;
  • Enjoy effortless good posture;
  • Treat yourself independently as and when you need;
  • Save time and money on treatments.



This introductory workshop is suitable for everyone who has the ability to get up and down from the floor independently and with ease. If you have any doubts about your suitability, please send an email to Loulou.


Equipment You Will Need

  • Standard size Buttafly
  • Floor space for you to lie down
  • Yoga mat or similar  padding for the floor
  • One or two pillows
  • A hand towel



Ticket £35

Spaces are strictly limited to 12 participants so that everyone is given an opportunity to ask questions.



“Just wanted to say thank you again – I loved the teaching.  I felt very relaxed and secure.   I am now walking around feeling taller and my pelvis,  that had a right anterior tilt this morning (I noticed when I was teaching in Pilates) is now level, my leg length is equal and I am standing up straight – amazing!  I also have more flexion and extension.  Feels a bit “odd” being straight lol!”

Nikki, Pilates Teacher

For more testimonials, click here.


6 December, 2023
7:00 pm - 8:30 pm


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