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The Power of Postural Transformation – A Day of Self-Care with Loulou James & the Buttafly

3 July @ 10:00 am - 6:00 pm

£108.00

Introductory Day

A one-day mini-retreat at the exquisite Merkabah Retreat in Dorset for you to discover the joys of having your posture transformed by the wisdom of your body.

We all know that our body is highly sophisticated and has the innate capacity to bring itself back into balance. That said, we rarely, if at all, consider how this applies to the spine and posture but it does – and the Buttafly Technique harnesses it beautifully.

It’s easy enough to do and has become a must-do for people from all walks of life.

For some, the Buttafly lays by their bed, ready for use as soon as they wake up in the morning. For others, it’s the first thing that gets packed when they go off traveling. There are those who’ve finally found something that they can do themselves to relieve their back pain; cyclists who wouldn’t be without it; runners who’ve gained strides with repetitive use, and yoga teachers and therapists who frankly say it’s changed their life.

The evolution of the Buttafly Technique and its profound effects tells a story about the spine and posture that we should all know.

Over the last 7 years, the efficacy of the Buttafly Technique for the relief of back pain and pelvic pain has been proven. As you will come to experience over the course of this day though, the Buttafly Effect reaches far beyond the spine.

Presented By Loulou James, aka “Queen of  Posture”  (thanks TikTok!)

Back pain is one of the most common causes of sick leave globally, yet most people take very little care of their spine until pain or sciatica becomes a problem. How many people know that they have terrible posture, yet don’t do anything about it?

While complacency may play a part, often the main reason is they don’t know what to do about it. They may have read some books and tried a few different techniques but all without real, tangible change.

Loulou James is a Chartered Physiotherapist, Yoga Teacher, Advanced Arvigo® Therapist (abdominal massage), and Lifestyle Prescriptions® Health Coach, who is pioneering a truly holistic approach to posture, and spinal care with her creation, the Buttafly.

What You Can Expect

By the end of the day, Loulou aims for you to have gained clarity and understanding as to how posture both determines and is determined by physical and emotional factors.

You will have gained practical experience and knowledge of how to rest, reset and revitalize your whole system with the Buttafly Technique.

You will be confident in a key breathing exercise that supports a healthy spine and pelvis.

The Buttafly Effect

The improvement in your posture will be a consequence of these, a by-product of your internal shifts and changes. You will no longer have to work hard to stand up straight or otherwise correct your posture. Your posture will correct itself according to the wisdom of your body. 

Who Will Benefit

This relaxing day presents an introduction to the Buttafly Technique and is the first in my new series, The Power Of Postural Transformation.

It will be of particular benefit to anyone who suffers, or has previously, any of the following:

  • Anyone who spends long hours at a desk (including students)
  • Poor posture
  • Backache
  • Backpain
  • Coccyx injury
  • Scoliosis
  • Pelvic pain
  • Hip pain
  • Groin pain
  • Psoas issues
  • Adhesions following abdominal surgery
  • Breathing problems
  • Irritable Bowel Syndrome
  • Menstrual problems
  • Organ prolapse
  • Pelvic floor problems 

Details

Cost: £108  

Refreshments are included.

Bring & share lunch. 

For any questions about your suitability to join this workshop, please email Loulou, hello@thebuttafly.com

Venue

Merkabah
Downview Farm, Waters Lane
Winterborne Houghton, DT11 0PE United Kingdom
Phone:
07787774628
View Venue Website

Tickets

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The Power of Postural Transformation
£ 108.00
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