Transform Your Posture

It’s no exaggeration to say we feel much better overall when we improve our posture. A recent client described it as “Lighter and brighter and more optimistic.”

Many different elements combine to make up our posture. To benefit from a well-aligned spine and ease throughout our body, we must find ways to work with them and without constant conscious effort.

You will know what I mean if you’ve ever tried to stand up tall – the moment you’re distracted, your posture automatically returns to your default posture.

What Is Good Posture?

Out there in the big, wide world, there’s a lot of information about what constitutes good posture and a worrying amount offers advice that frankly does more harm than good.

For example, in this short article Why Posture Matters from Harvard University, it says that good posture means “braced abdominal muscles”. This is not only incorrect, but encourages action that can often leads to all manner of ailments from indigestion to chronic pelvic pain.

A Holistic Approach

In this workshop, we will:

• Examine the main influences of posture;
• Explore how we can draw on the wisdom in the body to facilitate change from the inside out;
• Experience new practices – including the Buttafly Technique – that support lasting results for a healthy spine and overall vitality.