LOOK GREAT & FEEL FAB

Live Workshop with TillyLou James, Physiotherapist, Yoga Teacher & Designer of the Buttafly

Our posture makes a huge difference both in how we appear and how we feel. At the same time, posture is a reflection of how we feel. So which comes first?

This workshop introduces you to the tools you need to transform your posture from the inside-out and the outside-in.

You will go away feeling confident and excited, knowing that your journey towards better posture has finally begun. How fast you travel will depend on YOU, and your commitment to doing the exercises regularly.

Daily Exercise Routine

You will go away with an 18-minute exercise routine that will get you looking and feeling better as soon as you begin. We recommend that you practice the routine at least once a day for a minimum of 21 days to give yourself the best chance possible of embodying a new way of being.

You will also be provided with a written explanation of the exercises and a link to a recording of the workshop will be made available to you after the event.

What You Will Need

• Yoga mat or large folded blanket to lie on
• Blanket or two
• Cushions/pillows
• Yoga strap or something similar – a tie for a dressing gown belt
• Broom handle or walking stick
• Hand Towel

Make This Commitment To Yourself Today

Upon purchase, you will receive a confirmation and the Zoom login details.

There will be a waiting room set up on Zoom and we will begin promptly at 10.00 am (London time).

Introductory Offer £25

(Usual Price £30)