Do you have stiff shoulders, dodgy knees or painful hips that prevent you from getting the most out of your movement practices?
Whether your preferred routine is yoga, Pilates, home exercises or a gym programme, come and explore how the Buttafly can be used for remedial and curative gain.
Worry less that the advice from your doctor isn’t helping and quit fretting about the lengthy waiting times to see a physio…
Instead, discover ways to treat yourself that don’t include eating chocolate or taking pills!
Jokes aside, let’s get serious about giving you more control over your symptoms than you could ever imagine, and a renewed sense of hope for the future.
In particular, this workshop will benefit those who suffer from:
Dru yoga teacher Diane Oliver will be joining us to share some of her favourite practices as we explore the hips and shoulders from a therapeutic perspective.
In my opinion 😉 Dru Yoga combines the best of yoga and Qi Gong and shares an understanding of the importance of the spine for health and vitality.
This is a guiding principle of Lifestyle Prescriptions® Health Coaching and it’s always a delight to weave the concept into my offerings.
Since first being introduced to the paradigm in 2013, this functional approach has given me an understanding that, once seen, cannot be unseen. It has a way of honing in on the emotional root cause of symptoms that lead to significant “ah-hah” moments. The result is like finding the end of a ball of wool – tissues unravel themselves and healing is experienced from within.
Loulou James, designer of the Buttafly, retd. physiotherapist, yoga teacher and student of Lifestyle Prescriptions® Health Coaching.
Diane Oliver, Dru Yoga Teacher. Diane regularly teaches in Oban, Scotland – for more information, please go to: https://www.woodlandelements.co.uk/
Participants must have experience with a regular fitness routine, even though it may currently be compromised due to symptoms.
A Standard Buttafly will be provided for the event. Spaces are limited and early booking is advised.