We will use yoga postures, meditation, and breathing techniques to explore, re-energise, and in some cases heal the physical and emotional aspects of the pelvic area. We will also practice specific exercises – some with the Buttafly – to improve our posture and the tone of the pelvic floor.
In addition, we will explore ways that promote relaxation of the pelvic floor.
“While working as a physiotherapist in Women’s Health, teaching women how to improve their natural breathing pattern and exercises promoting general relaxation had a significantly positive effect on their stress incontinence.”
TillyLou James is a Chartered Physiotherapist, yoga teacher, Lifestyle Prescriptions® health coach, and designer of the Buttafly; the revolutionary yoga block and aid for back care.
The exercises are based on:
You do not need previous experience in yoga. Although you will need to be able to get up and down from the floor with ease. You will benefit from having a Standard Buttafly to participate fully, but it is not a requirement of signing up.
This is an online event that will be held over Zoom. You will need to download and install Zoom in order to attend.
You will be sent a receipt and links to a Zoom meeting on receipt of payment.
DATES: Wednesday, 9.30 – 10.45 pm, 11 November – 16 December