Yoga can be relaxing, energizing, strengthening, and many more descriptions to boot.
Can it be all these things at once? Can the same set of moves leave each person feeling differently? Absolutely!
Drawing on my knowledge and experience as a physiotherapist trained in Clinical Pilates, a yoga teacher, health coach, and the designer of the Buttafly – yoga block, meditation seat & back care aid – I aim to share practices to help you consciously connect with the wisdom of your body for healing and harmony.
The class is suitable for everyone including those who are new to yoga. You will need to be able to get up and down from the floor independently.
A Buttafly will be supplied for the class and will also be available to purchase.
Please bring the following: