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DTSTAMP:20240416T140641Z
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SUMMARY:A Healthy Spine for LIFE (online)
DESCRIPTION:All you need to know to achieve a flexible and pain-free spine\nWhether you’re looking for preventative back care\, effortless good posture\, a drug-free solution to back pain\, improved pelvic floor health or a boost to your vitality\, this workshop is for you. \nTo fully participate in the practical\, you will need a Standard Buttafly. However\, if you’re not sure you want to invest in a Buttafly yet but are intrigued to see how it works\, you’re welcome to attend. We will explore the foundations of a healthy spine\, and I will introduce a Lifestyle Prescriptions® approach to spinal health. \nThere will be plenty of opportunity for you to ask questions and you will be able to join in with the meditation while sitting comfortably or lying down. \n  \nExplore the foundations of a healthy spine\n\nFunctional anatomy;\nThe main determinants of posture;\nWhen things go “wrong”.\n\n  \nDiscover the Buttafly Technique\n\nLearn how this evidence-based method helps you to achieve and maintain a healthy spine;\nLearn how to set up the Buttafly Technique correctly so that it’s just right for you;\nBe confident in treating yourself as and when needed – save time and money on treatments.\n\n  \nExperience the Buttafly Effect\nWill you experience a noticeable change in your posture\, as many do? Will you feel lighter while also feeling more grounded and centred? Of course\, everyone’s experience of the Buttafly Technique is unique. At the same time\, there are commonalities between them\, such that it has evolved and can be faithfully presented as an evidence-based treatment for back pain. \n  \nCommon conditions that benefit from the Buttafly Technique\nThe Buttafly Technique is effective in the management of the following conditions: \n\nNon-Specific Low Back Pain\nSacroiliac joint pain\nPost-partum pain\nMild scoliosis\nChronic pelvic pain\nWomen’s Health problems\, including stress incontinence\nPsoas problems\nOA hip\nFollowing hip surgery\, including Total Hip Replacement\n\nIn addition\, the Buttafly Technique can enhance your favourite practices. Movement\, meditation and breathwork all benefit from a well-aligned spine. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-online-workshop/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2021/12/spine_1.png
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