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SUMMARY:Why the Buttafly - An Introduction for Yoga Teachers
DESCRIPTION:Discover the Benefits of the Buttafly for Yoga & Pilates\nMany practitioners of yoga\, Pilates\, and other mat-based movement practices often experience physical discomfort\, such as stiff shoulders\, dodgy knees\, or painful hips. \nIn fact\, it’s not uncommon for individuals to turn to these practices specifically to manage such symptoms. This places a significant responsibility on yoga teachers and other movement practitioners. \nHow can you help your students worry less that their doctor’s advice isn’t helping and quit fretting about the lengthy waiting times to see a physiotherapist? \nThis online introductory session invites teachers of Yoga and Pilates and other movement practitioners and therapists to discover the benefits of the Buttafly over a regular rectangular yoga block and how to use it for remedial and curative gain. \nExplore new ways to help your students continue their preferred practices and manage their symptoms better without relying on pills and chocolate! \nJokes aside\, we get serious about helping our students gain more control over their symptoms and enjoy renewed hope for the future. \nPractical Applications\n\nImprove mobility;\nEase joint pain;\nPromote relaxation.\n\nPresented By\nLoulou James\, designer of the Buttafly\, Spinal Health Specialist with 30 years of physiotherapy experience\, Yoga Teacher\, Advanced Arvigo Therapist (Maya Abdominal Massage) and student of Lifestyle Prescriptions Health Coaching. \nPlease note that a minimum of 5 participants is required for this course to go ahead.
URL:https://thebuttafly.com/event/why-the-buttafly-a-workshop-for-yoga-teachers-jun-10/
LOCATION:Online
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DTSTART;TZID=Europe/London:20240610T183000
DTEND;TZID=Europe/London:20240610T200000
DTSTAMP:20240610T111541Z
CREATED:20240529T101126Z
LAST-MODIFIED:20240610T111541Z
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SUMMARY:A Healthy Spine for LIFE
DESCRIPTION:All you need to know to achieve a flexible and pain-free spine\nWhether you’re looking for preventative back care\, effortless good posture\, a drug-free solution to back pain\, improved pelvic floor health or a boost to your vitality\, this workshop is for you. \nTo fully participate in the practical\, you will need a Standard Buttafly. However\, if you’re not sure you want to invest in a Buttafly yet but are intrigued to see how it works\, you’re welcome to attend. We will explore the foundations of a healthy spine\, and I will introduce a Lifestyle Prescriptions® approach to spinal health. \nThere will be an opportunity for you to ask questions\, and you will be able to join in with the meditation while sitting comfortably or lying down. \n  \nExplore the Foundations of a Healthy Spine\n\nThe main determinants of posture;\nPosture and core stability;\nWhy good spinal alignment is essential for your overall health and well-being.\n\n  \nDiscover the Buttafly Technique\n\nLearn how this evidence-based method helps you to achieve and maintain a healthy spine;\nLearn how to set up the Buttafly Technique correctly so that it’s just right for you;\nBe confident in treating yourself as and when needed – save time and money on treatments.\n\n  \nExperience the Buttafly Effect\nWill you experience a noticeable change in your posture\, as many do? Will you feel lighter while also feeling more grounded and centred? Of course\, everyone’s experience of the Buttafly Technique is unique. At the same time\, they have commonalities\, such that it has evolved and can be faithfully presented as an evidence-based treatment for back pain. \n  \nCommon conditions that benefit from the Buttafly Technique\nThe Buttafly Technique is effective in the management of the following conditions: \n\nNon-Specific Low Back Pain\nSacroiliac joint pain\nPost-partum pain\nMild scoliosis\nChronic pelvic pain\nWomen’s Health problems\, including stress incontinence\nPsoas problems\nOA hip\nFollowing hip surgery\, including Total Hip Replacement\n\nIn addition\, the Buttafly Technique can enhance your favourite practices. Movement\, meditation and breathwork all benefit from a well-aligned spine. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here. \nPlease note that a minimum of 6 participants is required for this course to go ahead. The information is relevant to all who wish to learn about the benefits of regular self-care of the spine and how to achieve this\, in addition to the self-management of back pain.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-jun-10/
LOCATION:Online
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