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SUMMARY:The Buttafly Technique for Natural Back Care & Spine Health: A Guided Practice Day
DESCRIPTION:A calm\, practical day to experience and learn the Buttafly Technique for natural back care and spine health. \nWith full set-up support\, a practice with guided relaxation to help you settle and integrate\, and simple after-care so you leave with a clear home routine. \nThis day is suitable if you’re completely new to the Buttafly Technique\, and also if you already have a Buttafly and would like support to get started with confidence. \nWhat we’ll do\n\nLearn what the Buttafly Technique is (and what it isn’t)\, with clear comfort and safety principles\nSet up step by step\, with time for individual adjustments\nGuided practise with space to rest and integrate\nTroubleshoot common sticking points\nExplore simple after-care and how to build a steady routine at home\n\nWho it’s for\nThis day is for you if you want a gentle\, practical approach to self-care for your back and long-term spine health — something you can repeat at home in a way that feels safe\, simple\, and sustainable. \nIt’s especially supportive if you: \n\nare a new mum or dad\, or you spend a lot of time lifting\, carrying\, feeding\, or sitting on the floor\nsit for work\, drive a lot\, or feel the effects of desk posture\npractise yoga or Pilates and want more comfort in seated poses\, forward folds\, twists\, and relaxation\ntrain or play sport and want a steady restorative practice alongside strength and mobility work\n\nImportant note\nIf you have a complex history\, are recovering from injury or surgery\, are pregnant\, or you’re unsure whether this is suitable for you\, you’re welcome to get in touch before booking. \nA Standard Buttafly will be provided for the practice on the day. \nSpaces are limited to reflect the intimate\, hands-on nature of the Buttafly Technique—ensuring each participant receives personal guidance\, time for practice\, and space to connect with their own body’s wisdom. Early booking is advised.
URL:https://thebuttafly.com/event/buttafly-technique-guided-practice-day-7-mar-26/
LOCATION:Nine Springs (Yeovil)\, 70 Hendford\, Yeovil\, Somerset\, BA20 1UR\, United Kingdom
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/01/Feel-the-freedom_4x5.png
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