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UID:10000100-1781008200-1784037600@thebuttafly.com
SUMMARY:A Healthy Spine for Life\, 6-Week Course
DESCRIPTION:Led by Loulou James\, MCSP\, founder of the Buttafly and the Buttafly Technique\nHave you tried everything — and still live with back pain?\nConventional therapies tend to treat the spine with manual adjustments or strenuous exercise. While these applied forces bring brief respite\, lasting freedom comes from establishing the conditions where your body safely releases in harmony with the whole person. \nThis is why A Healthy Spine for Life begins from a completely different premise: your body is not broken—it is seeking balance. Given the right conditions\, it already knows how to heal. \nTogether\, we will meet weekly to explore foundational anatomy and cultivate a deeper understanding of posture. Through hands-on experience with the Buttafly Technique\, a gentle\, evidence-based method\, you will learn to work with your body’s own intelligence\, allowing it to soften\, settle\, and reorganise from within. \nIs this course right for you?\nThis course is specifically designed for those living with: \n\nChronic neck and back pain\nSacroiliac joint pain\, coccyx or chronic pelvic pain\nPoor posture and postural fatigue\nMild scoliosis\nYou want to understand why the pain keeps returning — and what you can do about it\n\nA Healthy Spine for Life is also for anyone interested in natural spine health as a foundation for confidence\, well-being and vitality. \nSuitability Guidelines\nTo ensure a safe and deeply supportive experience for everyone\, please review the requirements below. \nPhysical Requirements\nTo participate comfortably in the group practices\, you must be able to: \n\nGet up and down from the floor unaided\nLift your hips into a basic bridge position while lying on your back\n\nMedical Exclusions\nThis group course is not suitable if you are currently experiencing acute back pain\, a recent injury\, severe inflammatory arthritis\, spinal instability\, uncontrolled high blood pressure\, or progressive nerve pain. \n\nReady to book? If you meet the physical requirements\, please proceed to checkout. You will complete a brief safety questionnaire to confirm your space.\nNot a fit for the group? If you have any exclusions\, group classes aren’t right for you just now — but I can still help. Please schedule a one-on-one consultation instead.\n\nWhat to Bring\nA Standard Buttafly block will be provided for your use during class (and will be available to purchase). \nPlease bring your own: \n\nYoga mat\n2 pillows\n1 blanket\nSmall towel\n\nAbout Loulou James\nLoulou is a retired physiotherapist\, spine health specialist\, and a qualified yoga teacher with over 40 years of clinical experience across the NHS\, the military\, and private practice. \nFollowing a fractured sacrum\, she developed the patented Buttafly block and its accompanying technique\, refining it through her own recovery and 11 years of clinical observation. Loulou combines professional clinical rigour with genuine warmth to help you unlock lasting ease and vitality. \nInvestment\n£150 for 6 weeks\, includes a copy of Loulou’s eBook: The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health. \n“The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”\n— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n 
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-course-june-9-2026/
LOCATION:The Mowlem Studio\, Swanage\, BH19 1DD
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DTSTART;TZID=Europe/London:20260627T110000
DTEND;TZID=Europe/London:20260627T120000
DTSTAMP:20260612T161641Z
CREATED:20260603T102037Z
LAST-MODIFIED:20260612T161641Z
UID:10000101-1782558000-1782561600@thebuttafly.com
SUMMARY:Feminine Rising — But Can You Feel It? (No judgment!)
DESCRIPTION:I am delighted to have been invited to share a workshop at the Sounds Beautiful Festival. With spaces limited to just 15 participants\, we’ll have the opportunity to explore together in a relaxed and intimate setting. \nSomething is shifting — in the world and in us all. \nMany people speak of the feminine rising: A quality of intelligence that is receptive\, relational\, embodied\, and whole. Many of us can sense something changing but without words to describe it\, to bring it from the ambient into the personal\, it can remain elusive\, somewhere out there; felt at the edges but not fully landed. Interesting\, even beautiful\, but not yet in the bones. \nThis energy does not need to be earned or learned. It does not require effort\, striving or doing. It is already moving. The question is only whether we can move from the habit of pushing forward into the grace of allowing what is already here. \nThe body is the language. This workshop is the translation. \nIt starts with a simple truth: how you feel shapes how you hold yourself\, and how you hold yourself shapes everything else: how you breathe and interact with the world around you. \nNatural posture — or to say it another way\, your original body — is not an achievement or a correction — it is what remains when we stop bracing against life. \nCome and join Loulou James\, designer of the Buttafly\, at the Sounds Beautiful Festival and explore some gentle practices as grounded and accessible as Mother Earth herself. \nPlease bring a yoga mat or something similar to lie on\, a cushion or pillow\, and a blanket. \nOpen to all – men\, don’t be shy! \nA ticket for the Sounds Beautiful Festival is required and can be purchased \nhere.
URL:https://thebuttafly.com/event/feminine-rising-but-can-you-feel-it-no-judgment/
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