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SUMMARY:Transform your yoga with the Buttafly — finding steadiness and ease in sitting
DESCRIPTION:The quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease\, balance and support. Whether for meditation\, pranayama or simply taking a quiet moment\, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. \nIn this practical workshop\, we’ll explore how the Buttafly supports the pelvis in a way that allows the spine to find a more natural alignment. Together we’ll discover simple adjustments that can reduce unnecessary pressure\, improve comfort and create a more effortless seated posture. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, we’ll discover how thoughtful support can help the body settle more comfortably\, allowing the breath to flow more freely and the mind to become quieter. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-sitting-for-stillness/
LOCATION:Online
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