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DTSTART;TZID=Europe/London:20261126T123000
DTEND;TZID=Europe/London:20261126T133000
DTSTAMP:20260908T115628Z
CREATED:20260903T132118Z
LAST-MODIFIED:20260908T115628Z
UID:10000118-1795696200-1795699800@thebuttafly.com
SUMMARY:Kaleidoscope Circle
DESCRIPTION:A monthly online gathering for Buttafly affiliates\nExclusive to Kaleidoscope members\, including yoga teachers\, Pilates instructors and exercise professionals.\nBeing part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence\, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into their classes and practices. \nJoin Loulou James on the fourth Thursday of each month for an informal online gathering where you can ask questions\, share experiences and learn alongside fellow Buttafly teachers.\nEach Circle may include: \n\nQuestions and ideas about using the Buttafly in yoga\, meditation\, chair yoga and movement classes.\nTeaching tips and practical demonstrations.Exploring how the Buttafly can support comfort\, ease and awareness in practice.\nSharing experiences from classes and students\nSneak previews of new resources\, workshops and product developments.\n\nWhether you are new to the Buttafly or have been using it for years\, these sessions are an opportunity to continue learning\, connect with other teachers and feel supported as you introduce the Buttafly into your own work. \nThere is no set agenda. Some sessions may focus on a particular theme\, while others will simply follow the questions and conversations that emerge. \nBring a cup of tea\, your Buttafly and any questions you’d like to explore. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/kaleidoscope-circle/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2025/01/Buttafly-Mandala-Transparent-Bold-768x768-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T110000
DTEND;TZID=Europe/London:20261120T120000
DTSTAMP:20260907T142451Z
CREATED:20260907T133757Z
LAST-MODIFIED:20260907T142451Z
UID:10000119-1795172400-1795176000@thebuttafly.com
SUMMARY:Awakening Pelvic Awareness
DESCRIPTION:Explore the pelvis from within through breath\, visualisation and meditation\, cultivating awareness\, ease and connection. \nA guest session with Loulou James for Room to Reward \nFor many women\, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms\, back or sacroiliac pain\, menstrual difficulties\, fertility challenges\, or the changes that accompany pregnancy and menopause. \nYet long before symptoms arise\, this is an area where many of us may unconsciously hold tension\, have limited awareness of\, or have even disconnected from the sensations and messages of this part of the body. \nIn this gentle\, experiential session\, Loulou James will invite participants to turn their attention inwards and explore the pelvis through their own felt experience. With gentle guidance\, there will be space to notice sensations\, patterns of holding and areas we may rarely bring our awareness to\, allowing curiosity\, relaxation and a deeper sense of connection to emerge. \nDeveloping this awareness can become an important part of supporting pelvic health and overall well-being\, helping us reconnect with the body’s natural capacity for balance. \nSuitable for women of all ages and requiring no previous meditation experience. \n(Booking details to be confirmed!)
URL:https://thebuttafly.com/event/awakening-pelvic-awareness/
LOCATION:The NICI Bournemouth\, West Hill Road\, Bournemouth\, BH2 5EJ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/katarzyna-grabowska-oA1-rirIJ2E-unsplash-scaled-e1710258907111.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T123000
DTEND;TZID=Europe/London:20261111T140000
DTSTAMP:20260908T110223Z
CREATED:20260727T194901Z
LAST-MODIFIED:20260908T110223Z
UID:10000104-1794400200-1794405600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — supporting the neck and shoulders
DESCRIPTION:How often do we find ourselves craning our neck to see a screen\, reaching our head forwards over the steering wheel or straining to see clearly when our eyes need testing? We even speak of “sticking our neck out” when life asks us to extend ourselves beyond what feels comfortable. \nThese everyday patterns can influence the relationship between the head\, neck\, shoulders and spine — and may follow us onto the yoga mat. In this practical workshop\, we’ll explore how the Buttafly can be used to support this area\, creating opportunities for greater comfort\, freedom and more natural alignment in your practice. Small changes in the way we place and use props can make a meaningful difference\, allowing the body to respond with greater awareness and ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each session focuses on a particular area or aspect of yoga practice\, bringing together accessible anatomy\, guided awareness and practical exploration. We’ll look at how the relevant joints normally move\, some of the common limitations that can develop\, and how the Buttafly can be used both to support the body and as a practical tool for self-treatment. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-neck-and-shoulders/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Pro-Buttafly-Photos_1080-square-e1781521629128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T123000
DTEND;TZID=Europe/London:20261104T140000
DTSTAMP:20260908T105402Z
CREATED:20260826T125848Z
LAST-MODIFIED:20260908T105402Z
UID:10000115-1793795400-1793800800@thebuttafly.com
SUMMARY:Harnessing the power of the natural breath
DESCRIPTION:Every breath creates movement through the body\, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? \nBreathing is something the body already knows how to do. Yet we can become so focused on breathing techniques\, controlling the breath or trying to breathe “correctly” that we overlook the extraordinary movement already taking place. \nIn this practical online workshop\, we’ll slow down\, tune in and explore the natural breath through our own experience. \nThrough simple\, accessible anatomy and guided awareness\, we’ll look at what happens within the body as we breathe and explore the relationship between the breath\, ribs\, spine and pelvis. \nRather than imposing a particular breathing pattern\, we’ll become curious about the movement that’s already there. We’ll explore how posture and support can influence the freedom of the breath\, and how awareness of this natural rhythm can begin to influence movement\, alignment and our experience of being present in the body. \nThis isn’t about mastering a breathing technique. It’s an opportunity to understand something we do thousands of times every day and experience its relationship with the body in a new way. \nSlow down\, tune in and explore your natural breath — discovering the power within this simple relationship\, and the ease and presence that can emerge. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nJoin live or watch the recording\nThis 90-minute workshop will be held live online via Zoom\, giving you the opportunity to learn\, explore and ask questions along the way. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nPlease have your yoga mat\, Buttafly if you have one\, and any other props you regularly use to hand. You do not need a Buttafly to take part. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/harnessing-power-of-natural-breath-nov-4/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/08/7a9d54f3-c20e-4caa-bc70-e1a1496739ae-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261031T100000
DTEND;TZID=Europe/London:20261031T130000
DTSTAMP:20260908T104912Z
CREATED:20260826T140012Z
LAST-MODIFIED:20260908T104912Z
UID:10000117-1793440800-1793451600@thebuttafly.com
SUMMARY:Posture and presence: Finding your centre
DESCRIPTION:What if posture isn’t something we do to the body\, but a dynamic expression of how we meet the world? \nWe often think about posture and alignment in terms of where different parts of the body should be. In yoga\, this can easily become an attempt to make the body fit the pose. But what changes when we turn our attention inwards and begin with our own experience instead? \nIn this practical workshop\, we’ll explore our relationship with the ground\, pelvis and spine\, and how these foundations influence the way we organise ourselves in stillness and movement. \nThrough simple\, accessible anatomy\, guided awareness\, breath and imagery\, we’ll explore posture from the inside out — noticing habitual patterns\, experiencing our relationship with gravity and discovering a sense of centre from which movement can naturally unfold. \nWe’ll also consider posture as something dynamic rather than fixed: continually adapting to movement\, our surroundings and what life is asking of us. Rather than trying to achieve a perfect posture\, we’ll explore what it feels like to become more centred\, balanced and present within your own body. \nThe emphasis throughout is on turning understanding into experience — taking simple anatomical and biomechanical principles and exploring what they actually mean in your body and your yoga practice. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/posture-and-presence-oct-31/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/07/zac-durant-_6HzPU9Hyfg-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T123000
DTEND;TZID=Europe/London:20261022T133000
DTSTAMP:20260908T102359Z
CREATED:20260804T123609Z
LAST-MODIFIED:20260908T102359Z
UID:10000112-1792672200-1792675800@thebuttafly.com
SUMMARY:Kaleidoscope Circle
DESCRIPTION:A monthly online gathering for Buttafly affiliates\nExclusive to Kaleidoscope members\, including yoga teachers\, Pilates instructors and exercise professionals. \nBeing part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence\, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into their classes and practices. \nJoin Loulou James on the last Thursday of each month for an informal online gathering where you can ask questions\, share experiences and learn alongside fellow Buttafly teachers. \nEach Circle may include: \n\nQuestions and ideas about using the Buttafly in yoga\, meditation\, chair yoga and movement classes.\nTeaching tips and practical demonstrations.\nExploring how the Buttafly can support comfort\, ease and awareness in practice.\nSharing experiences from classes and students.\nSneak previews of new resources\, workshops and product developments.\n\nWhether you are new to the Buttafly or have been using it for years\, these sessions are an opportunity to continue learning\, connect with other teachers and feel supported as you introduce the Buttafly into your own work. \nThere is no set agenda. Some sessions may focus on a particular theme\, while others will simply follow the questions and conversations that emerge. \nBring a cup of tea\, your Buttafly and any questions you’d like to explore. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/kaleidoscope-circle-oct-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2025/01/Buttafly-Mandala-Transparent-Bold-768x768-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T123000
DTEND;TZID=Europe/London:20261021T140000
DTSTAMP:20260908T101754Z
CREATED:20260826T123523Z
LAST-MODIFIED:20260908T101754Z
UID:10000114-1792585800-1792591200@thebuttafly.com
SUMMARY:Posture and presence: Finding your centre
DESCRIPTION:What if posture isn’t something we do to the body\, but a dynamic expression of how we meet the world? \nWe often think about posture and alignment in terms of where different parts of the body should be. In yoga\, this can easily become an attempt to make the body fit the pose. But what changes when we turn our attention inwards and begin with our own experience instead? \nIn this practical online workshop\, we’ll explore our relationship with the ground\, pelvis and spine\, and how these foundations influence the way we organise ourselves in stillness and movement. \nThrough simple\, accessible anatomy\, guided awareness\, breath and imagery\, we’ll explore posture from the inside out — noticing habitual patterns\, experiencing our relationship with gravity and discovering a sense of centre from which movement can naturally unfold. \nWe’ll also consider posture as something dynamic rather than fixed: continually adapting to movement\, our surroundings and what life is asking of us. Rather than trying to achieve a perfect posture\, we’ll explore what it feels like to become more centred\, balanced and present within your own body. \nThe emphasis throughout is on turning understanding into experience — taking simple anatomical and biomechanical principles and exploring what they actually mean in your body and your yoga practice. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nJoin live or watch the recording\nThis 90-minute workshop will be held live online via Zoom\, giving you the opportunity to learn\, explore and ask questions along the way. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nPlease have your yoga mat\, Buttafly if you have one\, and any other props you regularly use to hand. You do not need a Buttafly to take part. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/posture-and-presence-oct-21/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/07/zac-durant-_6HzPU9Hyfg-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T123000
DTEND;TZID=Europe/London:20261014T140000
DTSTAMP:20260908T132717Z
CREATED:20260727T203817Z
LAST-MODIFIED:20260908T132717Z
UID:10000106-1791981000-1791986400@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — supporting dynamic seated practice
DESCRIPTION:Many seated yoga practices ask the body to twist\, fold and reach while maintaining a stable foundation. When the pelvis is well supported\, movement can become lighter\, freer and more enjoyable. \nIn this practical workshop\, we’ll explore how the Buttafly can encourage greater comfort\, stability and natural alignment during dynamic seated practice. Through thoughtful positioning and small adjustments\, you’ll discover new possibilities for movement\, reducing unnecessary effort and creating space for the body to respond with greater ease. \nSuitable for all levels of yoga practitioners\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each session focuses on a particular area or aspect of yoga practice\, bringing together accessible anatomy\, guided awareness and practical exploration. We’ll look at how the relevant joints normally move\, some of the common limitations that can develop\, and how the Buttafly can be used both to support the body and as a practical tool for self-treatment. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-dynamic-seated-practice/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T123000
DTEND;TZID=Europe/London:20261007T140000
DTSTAMP:20260908T100116Z
CREATED:20260727T201952Z
LAST-MODIFIED:20260908T100116Z
UID:10000105-1791376200-1791381600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — finding steadiness and ease in sitting
DESCRIPTION:The quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease\, balance and support. Whether for meditation\, pranayama or simply taking a quiet moment\, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. \nIn this practical workshop\, we’ll explore how the Buttafly supports the pelvis in a way that allows the spine to find a more natural alignment. Together we’ll discover simple adjustments that can reduce unnecessary pressure\, improve comfort and create a more effortless seated posture. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, we’ll discover how thoughtful support can help the body settle more comfortably\, allowing the breath to flow more freely and the mind to become quieter. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each session focuses on a particular area or aspect of yoga practice\, bringing together accessible anatomy\, guided awareness and practical exploration. We’ll look at how the relevant joints normally move\, some of the common limitations that can develop\, and how the Buttafly can be used both to support the body and as a practical tool for self-treatment. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-sitting-for-stillness/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261003T100000
DTEND;TZID=Europe/London:20261003T130000
DTSTAMP:20260908T095740Z
CREATED:20260826T134417Z
LAST-MODIFIED:20260908T095740Z
UID:10000113-1791021600-1791032400@thebuttafly.com
SUMMARY:Finding steadiness and ease in sitting
DESCRIPTION:Is your yoga helping your spine… or asking too much of it?\nThe quality of our sitting influences everything that follows. Whether for meditation\, pranayama or seated yoga practice\, we may be so familiar with the shape we are trying to create that we don’t always notice how much effort the body is using to maintain it. \nIn this practical\, experiential workshop\, we’ll take a fresh look at sitting from the foundations upwards. Through simple anatomy\, guided awareness and exploration\, we’ll consider how the position of the pelvis influences the spine\, where our weight is being supported\, and the difference between holding ourselves upright and finding a position in which the body can support itself with greater ease. \nUsing the Buttafly\, we’ll explore how thoughtful support can create space around the pelvis and tailbone and provide a more balanced foundation for the spine. Rather than trying to correct or force posture\, we’ll notice what happens when the body is given the support it needs to respond for itself. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, this workshop brings anatomy off the page and into your own experience. You’ll leave with a clearer understanding of your own sitting patterns and simple\, practical ways to explore greater comfort\, stability and ease in your yoga practice. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nThe Buttafly will be provided for use during the workshop. \nAbout Loulou James MCSP\nLoulou James is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/finding-steadiness-and-ease-in-sitting-oct-3/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/08/IMG_0303-e1788533718945.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260711
DTEND;VALUE=DATE:20260713
DTSTAMP:20260505T190929Z
CREATED:20260429T140435Z
LAST-MODIFIED:20260505T190929Z
UID:10000097-1783728000-1783900799@thebuttafly.com
SUMMARY:The Buttafly Technique Professional Certification
DESCRIPTION:Led by founder Loulou James\n11–12 July 2026\, Swanage\, Dorset\nA 2-day\, in-person training in the Buttafly Technique — a gentle\, evidence-based approach to natural back care and spine health. \nSuitable for qualified health professionals\, including physiotherapists\, sports therapists\, massage therapists (Level 4+)\, yoga therapists\, certified bodyworkers\, and exercise professionals (Level 5+\, or Level 4 with relevant hands-on bodywork experience). \nCIMSPA-endorsed\, offering 10 CPD points. \nInvestment: £795. Early sign-up offer of £695 available until 16 May. \nPayment plan available — please email Loulou for details. \nFor the full course description\, what you’ll gain and to apply\, click here. \nNote that spaces are strictly limited.
URL:https://thebuttafly.com/event/the-buttafly-technique-professional-certification/
LOCATION:Swanage
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/04/TBT-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260710T100000
DTEND;TZID=Europe/London:20260710T160000
DTSTAMP:20260708T214516Z
CREATED:20260619T112603Z
LAST-MODIFIED:20260708T214516Z
UID:10000103-1783677600-1783699200@thebuttafly.com
SUMMARY:Relax to Reward (guest speaker)
DESCRIPTION:Loulou James\, founder of the Buttafly and Integrative Spine Health Practitioner is delighted  to be contributing to the Relax to Reward well-being programme at Harbour Hotel Christchurch. \nThis carefully curated event brings together movement\, relaxation and restorative practices to support wellbeing\, relaxation and a deeper connection with the body. \nIn this 90-minute talk and guided experiential session\, Loulou invites participants to explore a different perspective on back pain\, posture and recurring discomfort — one that moves beyond simply stretching\, strengthening or “fixing” the body. \nDrawing on over 40 years of experience as a physiotherapist\, yoga teacher and pioneer of natural back care\, Loulou will explore how the body is constantly adapting and how intelligent support can help create the conditions for greater comfort\, alignment and ease. \nUsing simple practices for sitting\, resting and awareness — including the Buttafly\, a unique support tool developed through Loulou’s clinical experience — participants will discover how small changes in support and positioning can influence how the body feels and functions. \nThis is an opportunity to experience natural back care in a practical and accessible way\, with tools that can be taken into everyday life to support a healthier relationship with your spine.
URL:https://thebuttafly.com/event/relax-to-reward-loulou-james-guest-speaker/
LOCATION:Harbour Hotel Christchurch
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/06/pexels-michael-kessel-112079563-11109494-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T183000
DTEND;TZID=Europe/London:20260708T200000
DTSTAMP:20260612T155207Z
CREATED:20260612T153508Z
LAST-MODIFIED:20260612T155207Z
UID:10000102-1783535400-1783540800@thebuttafly.com
SUMMARY:Feminine Rising — Breath\, Spine and Inner Movement (Online)
DESCRIPTION:A live online evening session exploring breath\, spine and embodied awareness\nThis is a guided experiential session designed to explore how breath and subtle internal movement relate to the spine — and how awareness can shift the way we experience posture\, presence and ourselves. \nIt is suitable for anyone interested in embodiment\, yoga\, spinal awareness or the deeper principles behind feminine movement intelligence. \nSomething is shifting — in the world and in us all\nMany people speak of the feminine rising: A quality of intelligence that is receptive\, relational\, embodied\, and whole. \nOften\, we can sense this shift\, but it remains difficult to describe. It is felt more than understood — present at the edges of awareness\, but not yet fully grounded in the body. \nThis online session is an invitation to explore that territory directly. \nWe will work gently with breath and the spine\, not as separate functions\, but as one continuous field of movement and awareness. \nRather than directing breath or trying to correct posture\, we will explore what happens when attention is placed inside the body — allowing movement to arise from within rather than being imposed from the outside. \nAn embodied practice\, rooted in spinal awareness\nThe breath will be used as a doorway into subtle movement through the spine. From there\, we will explore how the body organises itself when it is not being directed by effort\, correction or control. \nIn this way\, the session reflects a principle often associated with the feminine: movement that emerges from within rather than being imposed upon the body. \nLess doing. More listening. Less correction. More sensing. \nNatural posture — or what might be called the original body — is not something to achieve. It is what becomes available when we stop bracing against life. \nYou will need:\n\nA quiet space where you can sit\, stand and lie down comfortably\nInternet connection\nNo prior experience required\n\nIf you feel drawn to this work but are unsure whether it is for you\, trust that sense of curiosity. This is an exploratory space rather than a performance or a class.
URL:https://thebuttafly.com/event/feminine-rising-but-can-you-feel-it-online/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/06/Femine-Rising-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260627T110000
DTEND;TZID=Europe/London:20260627T120000
DTSTAMP:20260612T161641Z
CREATED:20260603T102037Z
LAST-MODIFIED:20260612T161641Z
UID:10000101-1782558000-1782561600@thebuttafly.com
SUMMARY:Feminine Rising — But Can You Feel It? (No judgment!)
DESCRIPTION:I am delighted to have been invited to share a workshop at the Sounds Beautiful Festival. With spaces limited to just 15 participants\, we’ll have the opportunity to explore together in a relaxed and intimate setting. \nSomething is shifting — in the world and in us all. \nMany people speak of the feminine rising: A quality of intelligence that is receptive\, relational\, embodied\, and whole. Many of us can sense something changing but without words to describe it\, to bring it from the ambient into the personal\, it can remain elusive\, somewhere out there; felt at the edges but not fully landed. Interesting\, even beautiful\, but not yet in the bones. \nThis energy does not need to be earned or learned. It does not require effort\, striving or doing. It is already moving. The question is only whether we can move from the habit of pushing forward into the grace of allowing what is already here. \nThe body is the language. This workshop is the translation. \nIt starts with a simple truth: how you feel shapes how you hold yourself\, and how you hold yourself shapes everything else: how you breathe and interact with the world around you. \nNatural posture — or to say it another way\, your original body — is not an achievement or a correction — it is what remains when we stop bracing against life. \nCome and join Loulou James\, designer of the Buttafly\, at the Sounds Beautiful Festival and explore some gentle practices as grounded and accessible as Mother Earth herself. \nPlease bring a yoga mat or something similar to lie on\, a cushion or pillow\, and a blanket. \nOpen to all – men\, don’t be shy! \nA ticket for the Sounds Beautiful Festival is required and can be purchased \nhere.
URL:https://thebuttafly.com/event/feminine-rising-but-can-you-feel-it-no-judgment/
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/06/Femine-Rising-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T123000
DTEND;TZID=Europe/London:20260714T140000
DTSTAMP:20260607T124054Z
CREATED:20260526T103635Z
LAST-MODIFIED:20260607T124054Z
UID:10000100-1781008200-1784037600@thebuttafly.com
SUMMARY:A Healthy Spine for Life\, 6-Week Course
DESCRIPTION:Led by Loulou James\, MCSP\, founder of the Buttafly and the Buttafly Technique\nHave you tried everything — and still live with back pain?\nConventional therapies tend to treat the spine with manual adjustments or strenuous exercise. While these applied forces bring brief respite\, lasting freedom comes from establishing the conditions where your body safely releases in harmony with the whole person. \nThis is why A Healthy Spine for Life begins from a completely different premise: your body is not broken—it is seeking balance. Given the right conditions\, it already knows how to heal. \nTogether\, we will meet weekly to explore foundational anatomy and cultivate a deeper understanding of posture. Through hands-on experience with the Buttafly Technique\, a gentle\, evidence-based method\, you will learn to work with your body’s own intelligence\, allowing it to soften\, settle\, and reorganise from within. \nIs this course right for you?\nThis course is specifically designed for those living with: \n\nChronic neck and back pain\nSacroiliac joint pain\, coccyx or chronic pelvic pain\nPoor posture and postural fatigue\nMild scoliosis\nYou want to understand why the pain keeps returning — and what you can do about it\n\nA Healthy Spine for Life is also for anyone interested in natural spine health as a foundation for confidence\, well-being and vitality. \nSuitability Guidelines\nTo ensure a safe and deeply supportive experience for everyone\, please review the requirements below. \nPhysical Requirements\nTo participate comfortably in the group practices\, you must be able to: \n\nGet up and down from the floor unaided\nLift your hips into a basic bridge position while lying on your back\n\nMedical Exclusions\nThis group course is not suitable if you are currently experiencing acute back pain\, a recent injury\, severe inflammatory arthritis\, spinal instability\, uncontrolled high blood pressure\, or progressive nerve pain. \n\nReady to book? If you meet the physical requirements\, please proceed to checkout. You will complete a brief safety questionnaire to confirm your space.\nNot a fit for the group? If you have any exclusions\, group classes aren’t right for you just now — but I can still help. Please schedule a one-on-one consultation instead.\n\nWhat to Bring\nA Standard Buttafly block will be provided for your use during class (and will be available to purchase). \nPlease bring your own: \n\nYoga mat\n2 pillows\n1 blanket\nSmall towel\n\nAbout Loulou James\nLoulou is a retired physiotherapist\, spine health specialist\, and a qualified yoga teacher with over 40 years of clinical experience across the NHS\, the military\, and private practice. \nFollowing a fractured sacrum\, she developed the patented Buttafly block and its accompanying technique\, refining it through her own recovery and 11 years of clinical observation. Loulou combines professional clinical rigour with genuine warmth to help you unlock lasting ease and vitality. \nInvestment\n£150 for 6 weeks\, includes a copy of Loulou’s eBook: The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health. \n“The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”\n— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n 
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-course-june-9-2026/
LOCATION:The Mowlem Studio\, Swanage\, BH19 1DD
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/05/ahsfl_iimage-1000-x-1000-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T123000
DTEND;TZID=Europe/London:20260602T133000
DTSTAMP:20260526T110629Z
CREATED:20260513T190514Z
LAST-MODIFIED:20260526T110629Z
UID:10000099-1780403400-1780407000@thebuttafly.com
SUMMARY:A Healthy Spine for Life - a lunchtime conversation
DESCRIPTION:With Loulou James\, natural back care and spine health specialist.\nJoin Loulou James for an informal event about natural back care and spine health. \nWhether you attended the introductory talk on 27th May or are hearing about Loulou’s work for the first time\, this is a relaxed opportunity to ask questions\, meet others who are curious about her pioneering approach to back care\, and find out whether the 6-week course A Healthy Spine for Life is right for you. \nA Healthy Spine for Life runs periodically for small groups in Swanage\, and other venues in Dorset. A screening questionnaire will be available at this gathering for those interested in joining a next cohort. \nThe course includes a free copy of Loulou’s eBook: The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health \nAbout Loulou\nLoulou is a retired physiotherapist\, spine health specialist\, and the founder of the Buttafly—a patented yoga block and back care aid. Following a fractured sacrum\, she developed the Buttafly Technique\, refining it through her own recovery and 11 years of clinical observation. With over 40 years of clinical and teaching experience across the NHS\, the military\, and private practice\, Loulou is also a qualified yoga teacher and Lifestyle Prescriptions® Health Coach. She uniquely combines professional rigour with genuine warmth to deliver holistic\, transformative back care. \n“The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.” \n— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \nNo booking is required. The event is free to attend — donations are welcome to cover the cost of the room.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-june-2-26/
LOCATION:The Mowlem Studio\, Swanage\, BH19 1DD
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/05/ahsfl_iimage-1000-x-1000-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T190000
DTEND;TZID=Europe/London:20260527T203000
DTSTAMP:20260526T110047Z
CREATED:20260513T150358Z
LAST-MODIFIED:20260526T110047Z
UID:10000098-1779908400-1779913800@thebuttafly.com
SUMMARY:A Healthy Spine for Life - an introductory talk
DESCRIPTION:With Loulou James\, natural back care and spine health specialist \nMany of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. \nThis talk offers a different premise. \nDrawing on her professional experience\, personal healing journey\, and the development of the Buttafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. \nIn this talk\, we’ll explore:\n\nWhy back pain continues to rise despite decades of research and different treatments\nHow the body’s innate intelligence relates to posture and spine health\nWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experience\n\nAbout Loulou\nLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. \nA screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook (RRP £24.99) The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health  \nTo contact Loulou\, please email hello@thebuttafly.com \nNo booking is required. Tickets are £10\, cash only\, on the door.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-may-27-2026/
LOCATION:The Mowlem Studio\, Swanage\, BH19 1DD
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/05/ahsfl_iimage-1000-x-1000-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
DTSTAMP:20260430T132457Z
CREATED:20260429T134505Z
LAST-MODIFIED:20260430T132457Z
UID:10000096-1778284800-1778371199@thebuttafly.com
SUMMARY:STA South Conference 2026
DESCRIPTION:The Sports Therapy Association (STA) is an independent professional body committed to raising standards and representing sports therapists\, soft tissue therapists and sports injury professionals across the UK. \nI’ll be presenting at this year’s STA South Conference as a CPD Spotlight provider — a full day of CPD and networking for movement and manual therapists. \nCome and find me to learn more about the Buttafly Technique professional certification\, ask questions\, and get a feel for the approach in person. \nFor more information about the STA\, membership benefits and tickets for the conference\, visit thesta.co.uk \nThe next 2-day practitioner training takes place in Swanage on 11–12 July. It is CIMSPA-endorsed  and offers 10 CPD points. Early sign-up offer available until 16 May. \nFind out more about the practitioner training → \n 
URL:https://thebuttafly.com/event/sta-south-conference-2026/
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/04/STA-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260307T093000
DTEND;TZID=Europe/London:20260307T170000
DTSTAMP:20260121T180114Z
CREATED:20260117T115651Z
LAST-MODIFIED:20260121T180114Z
UID:10000095-1772875800-1772902800@thebuttafly.com
SUMMARY:The Buttafly Technique for Natural Back Care & Spine Health: A Guided Practice Day
DESCRIPTION:A calm\, practical day to experience and learn the Buttafly Technique for natural back care and spine health. \nWith full set-up support\, a practice with guided relaxation to help you settle and integrate\, and simple after-care so you leave with a clear home routine. \nThis day is suitable if you’re completely new to the Buttafly Technique\, and also if you already have a Buttafly and would like support to get started with confidence. \nWhat we’ll do\n\nLearn what the Buttafly Technique is (and what it isn’t)\, with clear comfort and safety principles\nSet up step by step\, with time for individual adjustments\nGuided practise with space to rest and integrate\nTroubleshoot common sticking points\nExplore simple after-care and how to build a steady routine at home\n\nWho it’s for\nThis day is for you if you want a gentle\, practical approach to self-care for your back and long-term spine health — something you can repeat at home in a way that feels safe\, simple\, and sustainable. \nIt’s especially supportive if you: \n\nare a new mum or dad\, or you spend a lot of time lifting\, carrying\, feeding\, or sitting on the floor\nsit for work\, drive a lot\, or feel the effects of desk posture\npractise yoga or Pilates and want more comfort in seated poses\, forward folds\, twists\, and relaxation\ntrain or play sport and want a steady restorative practice alongside strength and mobility work\n\nImportant note\nIf you have a complex history\, are recovering from injury or surgery\, are pregnant\, or you’re unsure whether this is suitable for you\, you’re welcome to get in touch before booking. \nA Standard Buttafly will be provided for the practice on the day. \nSpaces are limited to reflect the intimate\, hands-on nature of the Buttafly Technique—ensuring each participant receives personal guidance\, time for practice\, and space to connect with their own body’s wisdom. Early booking is advised.
URL:https://thebuttafly.com/event/buttafly-technique-guided-practice-day-7-mar-26/
LOCATION:Nine Springs (Yeovil)\, 70 Hendford\, Yeovil\, Somerset\, BA20 1UR\, United Kingdom
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/01/Feel-the-freedom_4x5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T130000
DTEND;TZID=Europe/London:20260128T140000
DTSTAMP:20251229T183416Z
CREATED:20250130T125018Z
LAST-MODIFIED:20251229T183416Z
UID:10000023-1769605200-1769608800@thebuttafly.com
SUMMARY:Kaleidoscope Monthly Circle
DESCRIPTION:This is an exclusive gathering for our Kaleidoscope community to connect\, ask questions\, share insights\, and deepen their expertise.\n\nTogether\, we create a supportive space to explore health-enhancing practices and grow as educators and wellness professionals.\n\nKaleidoscope monthly circle is for Kaleidoscope affiliates – yoga teachers\, Pilates instructors\, personal trainers\, and well-being professionals.\nOur collaborative space:\n\nShare experiences and build confidence\nAsk questions freely and explore ideas\nDevelop safe\, effective practices\nEnhance therapeutic value in your offerings\nConnect with like-minded professionals\n\nBring questions like:\n\nWhich Buttafly model is best for which body/use case (Standard\, Tall\, Flat)\nHow to explain the Buttafly simply and safely (without feeling salesy)\nCommon “is it suitable for…?” questions and how to stay within scope\nEasy ways to introduce it in classes\, workshops\, or 1:1 sessions\n\nWhat makes Kaleidoscope sessions special:\n\nOpen\, supportive dialogue\nPractical implementation strategies\nProfessional growth opportunities\nCollective wisdom sharing\nEvidence-based approaches\n\nThese sessions are educational and practical. They don’t provide medical advice\, diagnosis\, or treatment – when something is complex\, we’ll focus on safe next steps and appropriate referrals. \nDetails:\n\n60-minute interactive online gathering on the last Wednesday of the month\, 1-2 pm starting 28th January 2026.\nMonthly drop-in format\nComplimentary for Kaleidoscope members\nHosted by Loulou James\, Spine Health Specialist and creator of the Buttafly\nZoom link: emailed to Kaleidoscope members on the day of the session
URL:https://thebuttafly.com/event/kaleidoscope-monthly-circle-jan-26/
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Pro-Buttafly-Photos_1080-square-e1781521629128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260111T073000
DTEND;TZID=Europe/London:20260111T083000
DTSTAMP:20251229T141916Z
CREATED:20250204T182433Z
LAST-MODIFIED:20251229T141916Z
UID:10000085-1768116600-1768120200@thebuttafly.com
SUMMARY:7-Day Challenge: A Healthy Spine for Life with the Buttafly Technique
DESCRIPTION:A live New Year practice sprint for people who already know the Buttafly Technique – and want to finally make it consistent.\nIf you already have a Buttafly and you’ve learned the Technique with me before (in a class\, workshop\, or treatment)\, but you struggle to practise regularly\, this is your week.\n\nFor 7 mornings in a row\, we’ll practise together live. This is not a training or a theory-heavy course – it’s a simple structure that helps you embody the Buttafly Technique through repetition\, meditation\, and conscious breathwork so it becomes part of real life.\n\nWhat you’ll receive \n\nDaily live Buttafly Technique practice\, Sun – Sat\, 7.30 – 8.30 am UK time\, 11th-17th January\nBreathwork and meditation to deepen the Buttafly Effect\nA supportive space to stay committed for 7 days\nSession recordings available for 7 days\nMeditations for life (standard + extended versions)\n\nDuring the live week\, I’ll lead the meditations live. Each one takes you on a journey\, and they’re designed to build across the week. \nAfter the Challenge\, you’ll receive the same meditations\, professionally recorded and set to healing Hertz music\, to keep.  Once you’ve practised them in series\, they also work beautifully as standalone experiences – you can return to your favourite\, or choose the one that matches where you are that day. \n\nIncluded: 60-minute live group Q&A check-in the following Saturday\, 24th January\, 8:30-9:30am UK time. This is a space to ask questions\, explore what you’re noticing\, and share feedback so you can anchor your practice beyond the week – and learn from the themes that emerge across the group.\n\n\nImportant\nThis challenge is for participants who are already confident setting up the Buttafly Technique with the Standard Buttafly.\nThis challenge is not suitable for acute conditions or recent injuries. If you’re unsure about your suitability to participate\, a 1:1 consultation with Loulou is the best place to start.
URL:https://thebuttafly.com/event/7-day-challenge-buttafly-technique-jan-2026/
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2025/12/Vitality-1000-x-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250731
DTEND;VALUE=DATE:20250804
DTSTAMP:20250513T154459Z
CREATED:20250513T154459Z
LAST-MODIFIED:20250513T154459Z
UID:10000091-1753920000-1754265599@thebuttafly.com
SUMMARY:World Yoga Festival
DESCRIPTION:This summer will again see Loulou James & the Buttafly at the World Yoga Festival in Henley. \nFour rejuvenating days incorporating yoga asana from many different lineages\, pranayama\, meditation\, non-duality\, Ayurveda\, chanting\, kirtan\, wisdom talks and music concerts in a series of large\, decorated and carpeted marquees set in a country park beside the river Thames. \nThe World Yoga Festival brings together the most revered collection of teachers in yoga\, meditation and wisdom gathered together in this wonderful open-air festival in the lush surroundings of Berkshire countryside. \nFor more information and tickets\, please see: https://www.yogafestival.world \n 
URL:https://thebuttafly.com/event/world-yoga-festival/
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2025/05/World-Yoga-Festival-3-Henley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250708
DTSTAMP:20250513T152808Z
CREATED:20250513T152058Z
LAST-MODIFIED:20250513T152808Z
UID:10000090-1751500800-1751932799@thebuttafly.com
SUMMARY:Barcelona Yoga Conference
DESCRIPTION:I’m delighted to have booked a stand with the Buttafly at this year’s Barcelona Yoga Conference. \nThe conference is described as a “Yogic Celebration open to people of all ages and backgrounds with or without previous experience in yoga… An uplifting open-hearted gathering with world-leading Yoga teachers and musical artists\, creating a platform for you to learn\, experience\, discover and transform.” \nThis annual event attracts yogis from around the World\, and I’m very excited to be going after the last time I booked\, it was cancelled due to lockdown. \nFor more information and to book your tickets\, see: Barcelona Yoga Conference
URL:https://thebuttafly.com/event/barcelona-yoga-conference/
ATTACH;FMTTYPE=image/webp:https://thebuttafly.com/wp-content/uploads/2025/05/BYC2017-8859.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T093000
DTEND;TZID=Europe/London:20250621T103000
DTSTAMP:20250513T113635Z
CREATED:20250513T113510Z
LAST-MODIFIED:20250513T113635Z
UID:10000089-1750498200-1750501800@thebuttafly.com
SUMMARY:Align Your Spine\, Stand in Your Power: Unlocking the Connection Between Posture & Speaking Your Truth
DESCRIPTION:I’m delighted to be offering a talk on behalf of the Shine Seminars team at the Sacred Earth Gathering this June. \nWe are rising to celebrate the regeneration of Mother Earth.  \nComing together as a community\, remembering our sacred connection to our food\, loving the land\, celebrating with music\, song and ceremony. \n  \nMy talk focuses on how the spine is not merely the backbone of our physical being but\, crucially\, the foundation of our energy\, confidence\, and authentic expression. \nI will be guiding you through the profound connection between spinal alignment\, personal empowerment\, and the ability to express your truth with clarity and comfort. \nWith engaging insights and practical demonstrations\, discover how a healthy spine supports your body and unlocks your inner power and natural voice. This is not just about posture – it’s about embodying your fullest potential with ease and grace. \nJoin us and take the first step toward feeling more aligned\, empowered\, and authentically yourself. \nFor more information about the event and tickets\, please see: \nhttps://events.humanitix.com/sacred-earth-roots-and-culture-gathering-2025 \nThere is a discount code for Shine attendees\, family & friends. Code is SHINE15\n 
URL:https://thebuttafly.com/event/align-your-spine-stand-in-your-power-speak-your-truth/
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/05/Loulou-James-Presents-a-Talk-at-the-Freedom-Festival-in-2024-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250426T140000
DTEND;TZID=Europe/London:20250426T170000
DTSTAMP:20250228T084359Z
CREATED:20250122T110057Z
LAST-MODIFIED:20250228T084359Z
UID:10000019-1745676000-1745686800@thebuttafly.com
SUMMARY:Posture & Alignment for Seated Practices - Yoga Workshop
DESCRIPTION:Join us for an essential alignment workshop led by Loulou James. This workshop focuses on functional anatomy and postural alignment. Ideal for yoga and Pilates practitioners and instructors\, it offers practical techniques to enhance seated practices and prevent discomfort. \nDiscover how the Buttafly’s ergonomic design can transform your sitting posture\, promoting comfort and deeper meditation practice. \nThis workshop welcomes\n\nYoga practitioners of all levels\, including yoga beginners interested in alignment\nPilates enthusiasts and instructors\nMovement teachers and students\nExperienced teachers seeking to deepen their knowledge\nFitness enthusiasts and professionals\n\nAbout Loulou James\nLoulou James\, a yoga teacher and former physiotherapist\, pioneers a natural approach to posture correction\, back pain relief\, and spine health. Creator of the innovative Buttafly\, Loulou offers a unique tool that doubles as a meditation seat\, yoga prop\, and back care aid. Her evidence-based Buttafly Technique provides a gentle and effective method for back pain relief and postural correction\, challenging conventional wisdom with fresh perspectives on natural spine health. \nWhat previous participants say\nLoulou James delivered an exceptional Posture & Alignment workshop that left attendees enlightened and inspired. From the very start\, the session engaged us with a simple yet eye-opening method to explore our individual flexibility\, instantly highlighting how unique each of our bodies truly is. \nThrough vivid explanations and visual examples—using real spines as references—Loulou highlighted areas of ‘conditioning’ in even experienced yogis that can compensate for natural posture and alignment. This insight set the tone for deeper exploration as we began to differentiate the roles of postural and movement muscles. \nA particularly fascinating element was the exploration of eye movements and their energetic impact on the spine. Loulou expertly proved how the direction of our gaze influences head and neck alignment\, which\, in turn\, affects spinal posture and overall balance. \nBy the end of this expertly delivered workshop\, it was clear how we sit and maintain our posture will never be the same! Loulou’s unique insights and practical tools have empowered us to approach alignment with greater awareness\, leaving a lasting impact on both body and mind. If you have the chance to attend a workshop with Loulou James\, don’t hesitate—it’s an experience not to be missed! \nJulia Chilcott Coombes\, Chair Southampton Yoga Association
URL:https://thebuttafly.com/event/posture-alignment-seated-practices-yoga-workshop-26-04-25/
LOCATION:Studio 17\, 140 Chiswick High Road\, Chiswick\, London\, W4 1PU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/01/loulou-james-posture-correction-demonstration.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250216T100000
DTEND;TZID=Europe/London:20250216T130000
DTSTAMP:20250210T101259Z
CREATED:20250114T123042Z
LAST-MODIFIED:20250210T101259Z
UID:10000018-1739700000-1739710800@thebuttafly.com
SUMMARY:The Buttafly Technique: Natural Back Care & Spine Health Workshop
DESCRIPTION:While 1 in 6 adults in the UK experience back pain\, it doesn’t have to be this way. Whether you’re seeking natural relief\, longing for better posture\, or want to protect your spine for life – discover how your body’s natural intelligence can transform your spine health. \nJoin me\, Loulou James\, for a practical three-hour workshop that shows you how your body naturally finds better alignment and comfort. As a spinal health specialist and former physiotherapist\, I discovered something remarkable during my own healing journey from a fractured sacrum: our bodies know exactly how to align themselves – they just need the right conditions to do so. \nThe Buttafly Technique was a chance discovery that challenged everything I thought I knew about the spine and back pain. But it was my thirty years of clinical expertise that allowed me to recognize its profound significance and develop it into a systematic approach. What started as an unexpected observation has evolved into a gentle\, proven technique that works with your body’s innate wisdom. \nThe Buttafly Technique workshop is perfect for:\nBack pain sufferers\n\nPeople experiencing chronic lower back pain\nIndividuals seeking natural relief from sciatica\nThose with persistent upper back and neck tension\n\nPosture improvement seekers\n\nOffice workers struggling with desk-related posture problems\nRemote workers looking to improve work-from-home ergonomics\nPeople wanting to correct forward head posture\n\nActive lifestyle enthusiasts\n\nAthletes seeking natural spine alignment techniques\nYoga practitioners wanting to enhance their practice\nFitness enthusiasts focusing on injury prevention\n\nLifestyle transition support\n\nNew parents adjusting to childcare demands\nBreastfeeding mothers seeking comfort and support\nIndividuals managing stress-related tension during major life changes\n\nProactive spine care\n\nThose looking to minimize age-related spine concerns\nPeople wanting to maintain long-term spinal flexibility\nThose adapting to physical limitations after injury\n\nWorkplace wellness\n\nProfessionals seeking relief from sedentary work effects\nPeople needing practical desk-break exercises\nBusiness travelers managing long-haul flight discomfort\nFrequent travelers adjusting to unfamiliar beds\n\nUnderstanding true spine health\nTrue spine health is the foundation of your body’s well-being. It unlocks your body’s natural ability to thrive and is the key to overall well-being. Your spine is more than just a support structure – it’s your body’s central highway to vitality\, influencing: \n\nNervous system health\nSleep quality\nDigestive wellness\nEmotional balance\nNatural movement\n\nThe Buttafly Technique difference\n\nWorks with your body’s natural healing wisdom\nCreates lasting\, sustainable changes\nSimple to learn and integrate daily\nNon-invasive\, evidence-based approach\nPersonalized guidance in small groups\n\nExpert validation\n“The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.” Paul James Donnelly\, CEO and founder of Winback Medical. \nInvestment in your wellness £75 – transform your spine health\nWhat’s Included: \n\nExpert-led instruction\nHands-on experience\nPersonal attention (limited to 12 participants)\nTake-home techniques\nLifetime wellness tools\n\nIf you would like to attend this workshop but are having financial difficulty or would like to split the cost into three payments of £25\, please email Loulou. \n  \nImportant information\n\nNot suitable for acute conditions/recent injuries\nThis is an experiential introduction and offers a perfect preview for healthcare professionals considering Practitioner Training\nDoes not qualify for professional practice
URL:https://thebuttafly.com/event/2025-02-16-buttafly-technique-back-care-spine-health-workshop/
LOCATION:Durley Memorial Hall\, Durley\, Southampton\, SO32 2AD
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/01/Loulou-James-demonstrating-the-correct-positioning-for-optimal-spine-alignment-using-the-Buttafly-Technique.jpg
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DTSTART;TZID=Europe/London:20250118T100000
DTEND;TZID=Europe/London:20250118T120000
DTSTAMP:20250102T131128Z
CREATED:20241029T135558Z
LAST-MODIFIED:20250102T131128Z
UID:10000017-1737194400-1737201600@thebuttafly.com
SUMMARY:The Essentials of Posture and Beyond
DESCRIPTION:Good posture is essential to a healthy life and a tenet of yoga. \nAll too often\, though\, there needs to be more synergy between understanding the underlying principles of posture and their embodiment\, says Loulou James\, a Spinal Health Specialist and the designer of the Buttafly. \nIn this workshop\, Loulou will guide you through the essential mechanics of posture and explore the reciprocal relationship between posture and emotions. \nThis will help you experience for yourself – and for teachers of Yoga and Pilates\, be able to share – the benefits of effortless\, balanced posture and stillness within. \nPranayama and Pelvic Health\nLoulou will explain why good posture is essential for pranayama and pelvic health. \nThe Metaphysical Meaning of the Spine\nHave you ever wondered why so many people suffer from back pain? Loulou will discuss the spine from a metaphysical perspective\, offering valuable insight into why attention to posture and ergonomics often do not provide all the answers for those who suffer. \n  \nBooking Information\nThis event is organised by Southampton Yoga Association (SYA) and is open to members and non-members.  \nTo book\, click here. \nNote that free parking is available.
URL:https://thebuttafly.com/event/the-essentials-of-posture-and-beyond/
LOCATION:Durley Memorial Hall\, Durley\, Southampton\, SO32 2AD
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Ergonomically-Designed.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241130
DTEND;VALUE=DATE:20241202
DTSTAMP:20241025T165306Z
CREATED:20241025T140402Z
LAST-MODIFIED:20241025T165306Z
UID:10000016-1732924800-1733097599@thebuttafly.com
SUMMARY:The Buttafly Technique Practitioner Training
DESCRIPTION:For full information about practitioner training with the Buttafly Technique\, please see: https://thebuttafly.com/practitioner-training/ \nPayment for this course can be split into three £ 133 instalments. Contact Loulou to apply. \nPractitioners already trained in the Buttafly Technique may attend a second weekend workshop for free.
URL:https://thebuttafly.com/event/the-buttafly-technique-practitioner-training-nov-30/
LOCATION:Optimal Health Group\, 1 Aziz Court Parkhill\, Larkwhistle Farm Rd\, West Stratton\, Winchester\, Hampshire\, SO21 3QX\, United Kingdom
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DTSTART;TZID=Europe/London:20240907T100000
DTEND;TZID=Europe/London:20240907T160000
DTSTAMP:20240830T161551Z
CREATED:20240830T161449Z
LAST-MODIFIED:20240830T161551Z
UID:10000015-1725703200-1725724800@thebuttafly.com
SUMMARY:Holistic & Wellbeing Event
DESCRIPTION:This is a small expo featuring mindfulness\, health\, and natural well-being. Small local businesses showcase their bespoke and unique products and services\, including crystals\, natural products\, spiritual and mediumship readings\, and more. \nThe Buttafly will be on sale there\, and Loulou James will offer treatments using the Buttafly Technique. To book a treatment in advance\, please email hello@thebuttafly.com stating your ideal time. \nRefreshments are available\, including vegetarian and vegan\, and a fantastic selection of hot food. \nAdmission is only £2 per person\, and those under 16 are free. \nA free raffle ticket is given upon entry.
URL:https://thebuttafly.com/event/holistic-wellbeing-event/
LOCATION:Lyndhurst Community Centre\, Main Car Park\, Lyndhurst\, Hampshire\, SO43 7NY\, United Kingdom
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DTSTART;TZID=Europe/London:20240708T183000
DTEND;TZID=Europe/London:20240708T200000
DTSTAMP:20240529T151511Z
CREATED:20240529T132330Z
LAST-MODIFIED:20240529T151511Z
UID:10000012-1720463400-1720468800@thebuttafly.com
SUMMARY:Psoas Relief with the Buttafly Technique
DESCRIPTION:The psoas has been described as “one of the most influential and enigmatic muscular structures in the human body.” \nIt is the only muscle that directly links the spine with our lower limbs\, and it’s the only muscle I know of that has two books written solely about it… One author describes it as “very complicated”\, which kind of says it all! \n  \nFunctional Anatomy\nIn this session\, we will explore: \n\nKey roles of the psoas muscle in posture and movement;\nIt’s role in “gut feelings”;\nHow the psoas is affected by stress.\n\n  \n“Psoas Syndrome”\nThe psoas muscle can cause pain in your hips\, lower back\, butt and groin. Symptoms can often be related to iliopsoas bursitis\, as well as a variety of other musculoskeletal disorders. Many people have chronic symptoms that respond poorly to conventional treatments that tend to focus on stretching and “releasing” the psoas. \n  \nThe Buttafly Technique for Psoas Relief\nThe Buttafly Technique has been demonstrated to provide immediate relief for many sufferers of psoas pain. It is also an effective post-exercise release for cyclists. Come and find out how it can help you and what you can do to help prevent the recurrence of symptoms. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nPresented by\nLoulou James\, designer of the Buttafly and the Buttafly Technique\, and Spinal Health Specialist with 30 years of experience as a physiotherapist. \n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here.
URL:https://thebuttafly.com/event/psoas-relief-buttafly-technique/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/05/Psoas.jpg
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