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DTSTART;TZID=Europe/London:20260527T190000
DTEND;TZID=Europe/London:20260527T203000
DTSTAMP:20260526T110047Z
CREATED:20260513T150358Z
LAST-MODIFIED:20260526T110047Z
UID:10000098-1779908400-1779913800@thebuttafly.com
SUMMARY:A Healthy Spine for Life - an introductory talk
DESCRIPTION:With Loulou James\, natural back care and spine health specialist \nMany of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. \nThis talk offers a different premise. \nDrawing on her professional experience\, personal healing journey\, and the development of the Buttafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. \nIn this talk\, we’ll explore:\n\nWhy back pain continues to rise despite decades of research and different treatments\nHow the body’s innate intelligence relates to posture and spine health\nWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experience\n\nAbout Loulou\nLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. \nA screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook (RRP £24.99) The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health  \nTo contact Loulou\, please email hello@thebuttafly.com \nNo booking is required. Tickets are £10\, cash only\, on the door.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-may-27-2026/
LOCATION:The Mowlem Studio\, Swanage\, BH19 1DD
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/05/ahsfl_iimage-1000-x-1000-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T123000
DTEND;TZID=Europe/London:20260602T133000
DTSTAMP:20260526T110629Z
CREATED:20260513T190514Z
LAST-MODIFIED:20260526T110629Z
UID:10000099-1780403400-1780407000@thebuttafly.com
SUMMARY:A Healthy Spine for Life - a lunchtime conversation
DESCRIPTION:With Loulou James\, natural back care and spine health specialist.\nJoin Loulou James for an informal event about natural back care and spine health. \nWhether you attended the introductory talk on 27th May or are hearing about Loulou’s work for the first time\, this is a relaxed opportunity to ask questions\, meet others who are curious about her pioneering approach to back care\, and find out whether the 6-week course A Healthy Spine for Life is right for you. \nA Healthy Spine for Life runs periodically for small groups in Swanage\, and other venues in Dorset. A screening questionnaire will be available at this gathering for those interested in joining a next cohort. \nThe course includes a free copy of Loulou’s eBook: The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health \nAbout Loulou\nLoulou is a retired physiotherapist\, spine health specialist\, and the founder of the Buttafly—a patented yoga block and back care aid. Following a fractured sacrum\, she developed the Buttafly Technique\, refining it through her own recovery and 11 years of clinical observation. With over 40 years of clinical and teaching experience across the NHS\, the military\, and private practice\, Loulou is also a qualified yoga teacher and Lifestyle Prescriptions® Health Coach. She uniquely combines professional rigour with genuine warmth to deliver holistic\, transformative back care. \n“The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.” \n— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \nNo booking is required. The event is free to attend — donations are welcome to cover the cost of the room.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-june-2-26/
LOCATION:The Mowlem Studio\, Swanage\, BH19 1DD
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/05/ahsfl_iimage-1000-x-1000-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T123000
DTEND;TZID=Europe/London:20260714T140000
DTSTAMP:20260607T124054Z
CREATED:20260526T103635Z
LAST-MODIFIED:20260607T124054Z
UID:10000100-1781008200-1784037600@thebuttafly.com
SUMMARY:A Healthy Spine for Life\, 6-Week Course
DESCRIPTION:Led by Loulou James\, MCSP\, founder of the Buttafly and the Buttafly Technique\nHave you tried everything — and still live with back pain?\nConventional therapies tend to treat the spine with manual adjustments or strenuous exercise. While these applied forces bring brief respite\, lasting freedom comes from establishing the conditions where your body safely releases in harmony with the whole person. \nThis is why A Healthy Spine for Life begins from a completely different premise: your body is not broken—it is seeking balance. Given the right conditions\, it already knows how to heal. \nTogether\, we will meet weekly to explore foundational anatomy and cultivate a deeper understanding of posture. Through hands-on experience with the Buttafly Technique\, a gentle\, evidence-based method\, you will learn to work with your body’s own intelligence\, allowing it to soften\, settle\, and reorganise from within. \nIs this course right for you?\nThis course is specifically designed for those living with: \n\nChronic neck and back pain\nSacroiliac joint pain\, coccyx or chronic pelvic pain\nPoor posture and postural fatigue\nMild scoliosis\nYou want to understand why the pain keeps returning — and what you can do about it\n\nA Healthy Spine for Life is also for anyone interested in natural spine health as a foundation for confidence\, well-being and vitality. \nSuitability Guidelines\nTo ensure a safe and deeply supportive experience for everyone\, please review the requirements below. \nPhysical Requirements\nTo participate comfortably in the group practices\, you must be able to: \n\nGet up and down from the floor unaided\nLift your hips into a basic bridge position while lying on your back\n\nMedical Exclusions\nThis group course is not suitable if you are currently experiencing acute back pain\, a recent injury\, severe inflammatory arthritis\, spinal instability\, uncontrolled high blood pressure\, or progressive nerve pain. \n\nReady to book? If you meet the physical requirements\, please proceed to checkout. You will complete a brief safety questionnaire to confirm your space.\nNot a fit for the group? If you have any exclusions\, group classes aren’t right for you just now — but I can still help. Please schedule a one-on-one consultation instead.\n\nWhat to Bring\nA Standard Buttafly block will be provided for your use during class (and will be available to purchase). \nPlease bring your own: \n\nYoga mat\n2 pillows\n1 blanket\nSmall towel\n\nAbout Loulou James\nLoulou is a retired physiotherapist\, spine health specialist\, and a qualified yoga teacher with over 40 years of clinical experience across the NHS\, the military\, and private practice. \nFollowing a fractured sacrum\, she developed the patented Buttafly block and its accompanying technique\, refining it through her own recovery and 11 years of clinical observation. Loulou combines professional clinical rigour with genuine warmth to help you unlock lasting ease and vitality. \nInvestment\n£150 for 6 weeks\, includes a copy of Loulou’s eBook: The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health. \n“The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”\n— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n 
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-course-june-9-2026/
LOCATION:The Mowlem Studio\, Swanage\, BH19 1DD
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/05/ahsfl_iimage-1000-x-1000-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260627T110000
DTEND;TZID=Europe/London:20260627T120000
DTSTAMP:20260612T161641Z
CREATED:20260603T102037Z
LAST-MODIFIED:20260612T161641Z
UID:10000101-1782558000-1782561600@thebuttafly.com
SUMMARY:Feminine Rising — But Can You Feel It? (No judgment!)
DESCRIPTION:I am delighted to have been invited to share a workshop at the Sounds Beautiful Festival. With spaces limited to just 15 participants\, we’ll have the opportunity to explore together in a relaxed and intimate setting. \nSomething is shifting — in the world and in us all. \nMany people speak of the feminine rising: A quality of intelligence that is receptive\, relational\, embodied\, and whole. Many of us can sense something changing but without words to describe it\, to bring it from the ambient into the personal\, it can remain elusive\, somewhere out there; felt at the edges but not fully landed. Interesting\, even beautiful\, but not yet in the bones. \nThis energy does not need to be earned or learned. It does not require effort\, striving or doing. It is already moving. The question is only whether we can move from the habit of pushing forward into the grace of allowing what is already here. \nThe body is the language. This workshop is the translation. \nIt starts with a simple truth: how you feel shapes how you hold yourself\, and how you hold yourself shapes everything else: how you breathe and interact with the world around you. \nNatural posture — or to say it another way\, your original body — is not an achievement or a correction — it is what remains when we stop bracing against life. \nCome and join Loulou James\, designer of the Buttafly\, at the Sounds Beautiful Festival and explore some gentle practices as grounded and accessible as Mother Earth herself. \nPlease bring a yoga mat or something similar to lie on\, a cushion or pillow\, and a blanket. \nOpen to all – men\, don’t be shy! \nA ticket for the Sounds Beautiful Festival is required and can be purchased \nhere.
URL:https://thebuttafly.com/event/feminine-rising-but-can-you-feel-it-no-judgment/
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/06/Femine-Rising-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T183000
DTEND;TZID=Europe/London:20260708T200000
DTSTAMP:20260612T155207Z
CREATED:20260612T153508Z
LAST-MODIFIED:20260612T155207Z
UID:10000102-1783535400-1783540800@thebuttafly.com
SUMMARY:Feminine Rising — Breath\, Spine and Inner Movement (Online)
DESCRIPTION:A live online evening session exploring breath\, spine and embodied awareness\nThis is a guided experiential session designed to explore how breath and subtle internal movement relate to the spine — and how awareness can shift the way we experience posture\, presence and ourselves. \nIt is suitable for anyone interested in embodiment\, yoga\, spinal awareness or the deeper principles behind feminine movement intelligence. \nSomething is shifting — in the world and in us all\nMany people speak of the feminine rising: A quality of intelligence that is receptive\, relational\, embodied\, and whole. \nOften\, we can sense this shift\, but it remains difficult to describe. It is felt more than understood — present at the edges of awareness\, but not yet fully grounded in the body. \nThis online session is an invitation to explore that territory directly. \nWe will work gently with breath and the spine\, not as separate functions\, but as one continuous field of movement and awareness. \nRather than directing breath or trying to correct posture\, we will explore what happens when attention is placed inside the body — allowing movement to arise from within rather than being imposed from the outside. \nAn embodied practice\, rooted in spinal awareness\nThe breath will be used as a doorway into subtle movement through the spine. From there\, we will explore how the body organises itself when it is not being directed by effort\, correction or control. \nIn this way\, the session reflects a principle often associated with the feminine: movement that emerges from within rather than being imposed upon the body. \nLess doing. More listening. Less correction. More sensing. \nNatural posture — or what might be called the original body — is not something to achieve. It is what becomes available when we stop bracing against life. \nYou will need:\n\nA quiet space where you can sit\, stand and lie down comfortably\nInternet connection\nNo prior experience required\n\nIf you feel drawn to this work but are unsure whether it is for you\, trust that sense of curiosity. This is an exploratory space rather than a performance or a class.
URL:https://thebuttafly.com/event/feminine-rising-but-can-you-feel-it-online/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/06/Femine-Rising-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260710T100000
DTEND;TZID=Europe/London:20260710T160000
DTSTAMP:20260708T214516Z
CREATED:20260619T112603Z
LAST-MODIFIED:20260708T214516Z
UID:10000103-1783677600-1783699200@thebuttafly.com
SUMMARY:Relax to Reward (guest speaker)
DESCRIPTION:Loulou James\, founder of the Buttafly and Integrative Spine Health Practitioner is delighted  to be contributing to the Relax to Reward well-being programme at Harbour Hotel Christchurch. \nThis carefully curated event brings together movement\, relaxation and restorative practices to support wellbeing\, relaxation and a deeper connection with the body. \nIn this 90-minute talk and guided experiential session\, Loulou invites participants to explore a different perspective on back pain\, posture and recurring discomfort — one that moves beyond simply stretching\, strengthening or “fixing” the body. \nDrawing on over 40 years of experience as a physiotherapist\, yoga teacher and pioneer of natural back care\, Loulou will explore how the body is constantly adapting and how intelligent support can help create the conditions for greater comfort\, alignment and ease. \nUsing simple practices for sitting\, resting and awareness — including the Buttafly\, a unique support tool developed through Loulou’s clinical experience — participants will discover how small changes in support and positioning can influence how the body feels and functions. \nThis is an opportunity to experience natural back care in a practical and accessible way\, with tools that can be taken into everyday life to support a healthier relationship with your spine.
URL:https://thebuttafly.com/event/relax-to-reward-loulou-james-guest-speaker/
LOCATION:Harbour Hotel Christchurch
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/06/pexels-michael-kessel-112079563-11109494-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260711
DTEND;VALUE=DATE:20260713
DTSTAMP:20260505T190929Z
CREATED:20260429T140435Z
LAST-MODIFIED:20260505T190929Z
UID:10000097-1783728000-1783900799@thebuttafly.com
SUMMARY:The Buttafly Technique Professional Certification
DESCRIPTION:Led by founder Loulou James\n11–12 July 2026\, Swanage\, Dorset\nA 2-day\, in-person training in the Buttafly Technique — a gentle\, evidence-based approach to natural back care and spine health. \nSuitable for qualified health professionals\, including physiotherapists\, sports therapists\, massage therapists (Level 4+)\, yoga therapists\, certified bodyworkers\, and exercise professionals (Level 5+\, or Level 4 with relevant hands-on bodywork experience). \nCIMSPA-endorsed\, offering 10 CPD points. \nInvestment: £795. Early sign-up offer of £695 available until 16 May. \nPayment plan available — please email Loulou for details. \nFor the full course description\, what you’ll gain and to apply\, click here. \nNote that spaces are strictly limited.
URL:https://thebuttafly.com/event/the-buttafly-technique-professional-certification/
LOCATION:Swanage
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2026/04/TBT-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261003T100000
DTEND;TZID=Europe/London:20261003T130000
DTSTAMP:20260904T145552Z
CREATED:20260826T134417Z
LAST-MODIFIED:20260904T145552Z
UID:10000113-1791021600-1791032400@thebuttafly.com
SUMMARY:Finding steadiness and ease in sitting
DESCRIPTION:Is your yoga helping your spine… or asking too much of it?\nThe quality of our sitting influences everything that follows. Whether for meditation\, pranayama or seated yoga practice\, we may be so familiar with the shape we are trying to create that we don’t always notice how much effort the body is using to maintain it. \nIn this practical\, experiential workshop\, we’ll take a fresh look at sitting from the foundations upwards. Through simple anatomy\, guided awareness and exploration\, we’ll consider how the position of the pelvis influences the spine\, where our weight is being supported\, and the difference between holding ourselves upright and finding a position in which the body can support itself with greater ease. \nUsing the Buttafly\, we’ll explore how thoughtful support can create space around the pelvis and tailbone and provide a more balanced foundation for the spine. Rather than trying to correct or force posture\, we’ll notice what happens when the body is given the support it needs to respond for itself. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, this workshop brings anatomy off the page and into your own experience. You’ll leave with a clearer understanding of your own sitting patterns and simple\, practical ways to explore greater comfort\, stability and ease in your yoga practice. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nThe Buttafly will be provided for use during the workshop. \nAbout Loulou\nLoulou James is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/finding-steadiness-and-ease-in-sitting-oct-3/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/08/IMG_0303-e1788533718945.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T123000
DTEND;TZID=Europe/London:20261007T140000
DTSTAMP:20260826T110601Z
CREATED:20260727T201952Z
LAST-MODIFIED:20260826T110601Z
UID:10000105-1791376200-1791381600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — finding steadiness and ease in sitting
DESCRIPTION:The quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease\, balance and support. Whether for meditation\, pranayama or simply taking a quiet moment\, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. \nIn this practical workshop\, we’ll explore how the Buttafly supports the pelvis in a way that allows the spine to find a more natural alignment. Together we’ll discover simple adjustments that can reduce unnecessary pressure\, improve comfort and create a more effortless seated posture. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, we’ll discover how thoughtful support can help the body settle more comfortably\, allowing the breath to flow more freely and the mind to become quieter. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-sitting-for-stillness/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T123000
DTEND;TZID=Europe/London:20261014T140000
DTSTAMP:20260805T080645Z
CREATED:20260727T203817Z
LAST-MODIFIED:20260805T080645Z
UID:10000106-1791981000-1791986400@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — supporting dynamic seated practice
DESCRIPTION:Many seated yoga practices ask the spine to twist\, fold\, rotate and reach while maintaining a stable foundation. When the pelvis is well supported\, movement can become lighter\, freer and more enjoyable. \nIn this practical workshop\, we’ll explore how the Buttafly can encourage greater comfort\, stability and natural alignment during dynamic seated practice. Through thoughtful positioning and small adjustments\, you’ll discover new possibilities for movement\, reducing unnecessary effort and creating space for the body to respond with greater ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-dynamic-seated-practice/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T123000
DTEND;TZID=Europe/London:20261021T140000
DTSTAMP:20260826T124351Z
CREATED:20260826T123523Z
LAST-MODIFIED:20260826T124351Z
UID:10000114-1792585800-1792591200@thebuttafly.com
SUMMARY:Posture and presence: Finding your centre
DESCRIPTION:What if posture isn’t something we do to the body\, but a dynamic expression of how we meet the world? \nWe often think about posture and alignment in terms of where different parts of the body should be. In yoga\, this can easily become an attempt to make the body fit the pose. But what changes when we turn our attention inwards and begin with our own experience instead? \nIn this practical online workshop\, we’ll explore our relationship with the ground\, pelvis and spine\, and how these foundations influence the way we organise ourselves in stillness and movement. \nThrough simple\, accessible anatomy\, guided awareness\, breath and imagery\, we’ll explore posture from the inside out — noticing habitual patterns\, experiencing our relationship with gravity and discovering a sense of centre from which movement can naturally unfold. \nWe’ll also consider posture as something dynamic rather than fixed: continually adapting to movement\, our surroundings and what life is asking of us. Rather than trying to achieve a perfect posture\, we’ll explore what it feels like to become more centred\, balanced and present within your own body. \nThe emphasis throughout is on turning understanding into experience — taking simple anatomical and biomechanical principles and exploring what they actually mean in your body and your yoga practice. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nJoin live or watch the recording\nThis 90-minute workshop will be held live online via Zoom\, giving you the opportunity to learn\, explore and ask questions along the way. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nPlease have your yoga mat\, Buttafly if you have one\, and any other props you regularly use to hand. You do not need a Buttafly to take part. \nLed by Loulou James\, Integrative Spine Health Practitioner and founder of the Buttafly. Drawing on more than 40 years of experience\, Loulou brings together a practical understanding of anatomy with guided exploration to help people understand their bodies through their own experience.
URL:https://thebuttafly.com/event/posture-and-presence-oct-21/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/07/zac-durant-_6HzPU9Hyfg-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T123000
DTEND;TZID=Europe/London:20261022T133000
DTSTAMP:20260903T131918Z
CREATED:20260804T123609Z
LAST-MODIFIED:20260903T131918Z
UID:10000112-1792672200-1792675800@thebuttafly.com
SUMMARY:Kaleidoscope Circle
DESCRIPTION:Online gathering for Buttafly yoga teachers and community members\nExclusive to Kaleidoscope members\, including yoga teachers\, Pilates instructors and exercise professionals. \nBeing part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence\, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into their classes and practices. \nJoin Loulou James on the last Thursday of each month for an informal online gathering where you can ask questions\, share experiences and learn alongside fellow Buttafly teachers. \nEach Circle may include: \n\nQuestions and ideas about using the Buttafly in yoga\, meditation\, chair yoga and movement classes.\nTeaching tips and practical demonstrations.\nExploring how the Buttafly can support comfort\, ease and awareness in practice.\nSharing experiences from classes and students.\nSneak previews of new resources\, workshops and product developments.\n\nWhether you are new to the Buttafly or have been using it for years\, these sessions are an opportunity to continue learning\, connect with other teachers and feel supported as you introduce the Buttafly into your own work. \nThere is no set agenda. Some sessions may focus on a particular theme\, while others will simply follow the questions and conversations that emerge. \nBring a cup of tea\, your Buttafly and any questions you’d like to explore.
URL:https://thebuttafly.com/event/kaleidoscope-circle-oct-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2025/01/Buttafly-Mandala-Transparent-Bold-768x768-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261031T100000
DTEND;TZID=Europe/London:20261031T130000
DTSTAMP:20260904T115538Z
CREATED:20260826T140012Z
LAST-MODIFIED:20260904T115538Z
UID:10000117-1793440800-1793451600@thebuttafly.com
SUMMARY:Posture and presence: Finding your centre
DESCRIPTION:What if posture isn’t something we do to the body\, but a dynamic expression of how we meet the world? \nWe often think about posture and alignment in terms of where different parts of the body should be. In yoga\, this can easily become an attempt to make the body fit the pose. But what changes when we turn our attention inwards and begin with our own experience instead? \nIn this practical online workshop\, we’ll explore our relationship with the ground\, pelvis and spine\, and how these foundations influence the way we organise ourselves in stillness and movement. \nThrough simple\, accessible anatomy\, guided awareness\, breath and imagery\, we’ll explore posture from the inside out — noticing habitual patterns\, experiencing our relationship with gravity and discovering a sense of centre from which movement can naturally unfold. \nWe’ll also consider posture as something dynamic rather than fixed: continually adapting to movement\, our surroundings and what life is asking of us. Rather than trying to achieve a perfect posture\, we’ll explore what it feels like to become more centred\, balanced and present within your own body. \nThe emphasis throughout is on turning understanding into experience — taking simple anatomical and biomechanical principles and exploring what they actually mean in your body and your yoga practice. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nAbout Loulou\nLoulou James is a Spine Health Specialist and founder of the Buttafly. Drawing on more than 40 years of experience as a physiotherapist\, yoga teacher and educator\, her approach invites people to move beyond simply knowing how the body works\, to explore it more deeply through their own experience.
URL:https://thebuttafly.com/event/posture-and-presence-oct-31/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/07/zac-durant-_6HzPU9Hyfg-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T123000
DTEND;TZID=Europe/London:20261104T140000
DTSTAMP:20260826T125848Z
CREATED:20260826T125848Z
LAST-MODIFIED:20260826T125848Z
UID:10000115-1793795400-1793800800@thebuttafly.com
SUMMARY:Harnessing the power of the natural breath
DESCRIPTION:Every breath creates movement through the body\, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? \nBreathing is something the body already knows how to do. Yet we can become so focused on breathing techniques\, controlling the breath or trying to breathe “correctly” that we overlook the extraordinary movement already taking place. \nIn this practical online workshop\, we’ll slow down\, tune in and explore the natural breath through our own experience. \nThrough simple\, accessible anatomy and guided awareness\, we’ll look at what happens within the body as we breathe and explore the relationship between the breath\, ribs\, spine and pelvis. \nRather than imposing a particular breathing pattern\, we’ll become curious about the movement that’s already there. We’ll explore how posture and support can influence the freedom of the breath\, and how awareness of this natural rhythm can begin to influence movement\, alignment and our experience of being present in the body. \nThis isn’t about mastering a breathing technique. It’s an opportunity to understand something we do thousands of times every day and experience its relationship with the body in a new way. \nSlow down\, tune in and explore your natural breath — discovering the power within this simple relationship\, and the ease and presence that can emerge. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nJoin live or watch the recording\nThis 90-minute workshop will be held live online via Zoom\, giving you the opportunity to learn\, explore and ask questions along the way. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nPlease have your yoga mat\, Buttafly if you have one\, and any other props you regularly use to hand. You do not need a Buttafly to take part. \nLed by Loulou James\, Integrative Spine Health Practitioner and founder of the Buttafly. Drawing on more than 40 years of experience\, Loulou brings together a practical understanding of anatomy with guided exploration to help people understand their bodies through their own experience.
URL:https://thebuttafly.com/event/harnessing-power-of-natural-breath-nov-4/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/08/7a9d54f3-c20e-4caa-bc70-e1a1496739ae-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T123000
DTEND;TZID=Europe/London:20261111T140000
DTSTAMP:20260805T080022Z
CREATED:20260727T194901Z
LAST-MODIFIED:20260805T080022Z
UID:10000104-1794400200-1794405600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — supporting the neck and shoulders
DESCRIPTION:Life asks a great deal of the body. Yoga can too. Yet even when effort is required\, the body still needs space to breathe\, respond and find balance from within. \nThis practical workshop focuses on the neck\, shoulders and upper body\, exploring how the Buttafly can encourage greater comfort\, freedom and natural alignment in your practice. Small changes in the way we place and use props can make a meaningful difference\, allowing the body to respond with greater awareness and ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-neck-and-shoulders/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Pro-Buttafly-Photos_1080-square-e1781521629128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T110000
DTEND;TZID=Europe/London:20261120T120000
DTSTAMP:20260907T142451Z
CREATED:20260907T133757Z
LAST-MODIFIED:20260907T142451Z
UID:10000119-1795172400-1795176000@thebuttafly.com
SUMMARY:Awakening Pelvic Awareness
DESCRIPTION:Explore the pelvis from within through breath\, visualisation and meditation\, cultivating awareness\, ease and connection. \nA guest session with Loulou James for Room to Reward \nFor many women\, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms\, back or sacroiliac pain\, menstrual difficulties\, fertility challenges\, or the changes that accompany pregnancy and menopause. \nYet long before symptoms arise\, this is an area where many of us may unconsciously hold tension\, have limited awareness of\, or have even disconnected from the sensations and messages of this part of the body. \nIn this gentle\, experiential session\, Loulou James will invite participants to turn their attention inwards and explore the pelvis through their own felt experience. With gentle guidance\, there will be space to notice sensations\, patterns of holding and areas we may rarely bring our awareness to\, allowing curiosity\, relaxation and a deeper sense of connection to emerge. \nDeveloping this awareness can become an important part of supporting pelvic health and overall well-being\, helping us reconnect with the body’s natural capacity for balance. \nSuitable for women of all ages and requiring no previous meditation experience. \n(Booking details to be confirmed!)
URL:https://thebuttafly.com/event/awakening-pelvic-awareness/
LOCATION:The NICI Bournemouth\, West Hill Road\, Bournemouth\, BH2 5EJ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/katarzyna-grabowska-oA1-rirIJ2E-unsplash-scaled-e1710258907111.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T123000
DTEND;TZID=Europe/London:20261126T133000
DTSTAMP:20260903T132118Z
CREATED:20260903T132118Z
LAST-MODIFIED:20260903T132118Z
UID:10000118-1795696200-1795699800@thebuttafly.com
SUMMARY:Kaleidoscope Circle
DESCRIPTION:Online gathering for Buttafly yoga teachers and community members\nExclusive to Kaleidoscope members\, including yoga teachers\, Pilates instructors and exercise professionals. \nBeing part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence\, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into their classes and practices. \nJoin Loulou James on the last Thursday of each month for an informal online gathering where you can ask questions\, share experiences and learn alongside fellow Buttafly teachers. \nEach Circle may include: \n\nQuestions and ideas about using the Buttafly in yoga\, meditation\, chair yoga and movement classes.\nTeaching tips and practical demonstrations.\nExploring how the Buttafly can support comfort\, ease and awareness in practice.\nSharing experiences from classes and students.\nSneak previews of new resources\, workshops and product developments.\n\nWhether you are new to the Buttafly or have been using it for years\, these sessions are an opportunity to continue learning\, connect with other teachers and feel supported as you introduce the Buttafly into your own work. \nThere is no set agenda. Some sessions may focus on a particular theme\, while others will simply follow the questions and conversations that emerge. \nBring a cup of tea\, your Buttafly and any questions you’d like to explore.
URL:https://thebuttafly.com/event/kaleidoscope-circle/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2025/01/Buttafly-Mandala-Transparent-Bold-768x768-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T123000
DTEND;TZID=Europe/London:20261209T140000
DTSTAMP:20260805T080943Z
CREATED:20260728T092604Z
LAST-MODIFIED:20260805T080943Z
UID:10000109-1796819400-1796824800@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — elbows\, wrists and hands
DESCRIPTION:Our hands\, wrists and elbows are often asked to support\, stabilise and adapt throughout our yoga practice\, yet they are rarely given individual attention. \nThis practical workshop invites you to explore these important parts of the body with greater awareness and curiosity. Rather than simply asking the joints to accommodate a particular pose\, we’ll explore how they function\, how they respond\, and how thoughtful support can create new possibilities for movement. \nThe Buttafly will be used as one tool within this exploration — offering support\, alternatives and opportunities to experience familiar practices in different ways while encouraging greater comfort\, ease and natural alignment. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-elbows-wrists-hands/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/15-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261212T100000
DTEND;TZID=Europe/London:20261212T130000
DTSTAMP:20260904T151542Z
CREATED:20260826T135150Z
LAST-MODIFIED:20260904T151542Z
UID:10000116-1797069600-1797080400@thebuttafly.com
SUMMARY:Harnessing the power of the natural breath
DESCRIPTION:Every breath creates movement through the body\, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? \nBreathing is something the body already knows how to do. Yet we can become so focused on breathing techniques\, controlling the breath or trying to breathe “correctly” that we overlook the extraordinary movement already taking place. \nIn this practical online workshop\, we’ll slow down\, tune in and explore the natural breath through our own experience. \nThrough simple\, accessible anatomy and guided awareness\, we’ll look at what happens within the body as we breathe and explore the relationship between the breath\, ribs\, spine and pelvis. \nRather than imposing a particular breathing pattern\, we’ll become curious about the movement that’s already there. We’ll explore how posture and support can influence the freedom of the breath\, and how awareness of this natural rhythm can begin to influence movement\, alignment and our experience of being present in the body. \nThis isn’t about mastering a breathing technique. It’s an opportunity to understand something we do thousands of times every day and experience its relationship with the body in a new way. \nSlow down\, tune in and explore your natural breath — discovering the power within this simple relationship\, and the ease and presence that can emerge. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nAbout Loulou\nLoulou James is a Spine Health Specialist and founder of the Buttafly. Drawing on more than 40 years of experience\, Loulou brings together a practical understanding of anatomy with guided exploration to help people understand their bodies through their own experience.
URL:https://thebuttafly.com/event/harnessing-power-of-natural-breath-dec-12/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/08/7a9d54f3-c20e-4caa-bc70-e1a1496739ae-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T123000
DTEND;TZID=Europe/London:20270113T140000
DTSTAMP:20260805T085249Z
CREATED:20260728T093623Z
LAST-MODIFIED:20260805T085249Z
UID:10000108-1799843400-1799848800@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — connecting with the heart space
DESCRIPTION:Heart opening begins long before we move into a backbend. It starts by meeting the body where it is\, creating the conditions for the chest\, shoulders and upper spine to soften\, respond and move more freely. \nIn this practical workshop\, we’ll explore how the Buttafly can support a range of gentle and more active practices that encourage greater space and mobility around the heart. Through thoughtful positioning and intelligent support\, we’ll discover how comfort\, ease and natural alignment allow expansion to emerge from within\, rather than asking the body to force a particular shape. \nWe’ll consider the relationship between the pelvis\, spine\, shoulders and breath\, exploring ways to encourage natural alignment while allowing the chest and upper body to open with greater comfort and confidence. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-heart-space/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/44.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T123000
DTEND;TZID=Europe/London:20270203T140000
DTSTAMP:20260805T085622Z
CREATED:20260728T094759Z
LAST-MODIFIED:20260805T085622Z
UID:10000107-1801657800-1801663200@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — finding ease through the hips
DESCRIPTION:The hips are remarkable joints — designed to provide both stability and freedom of movement. As one of the body’s major weight-bearing areas\, they play an important role in how we sit\, stand\, move and practise yoga. \nMany people experience restriction around the hips\, often described as “tight hips” or “tight hamstrings”. Yet what we feel in one area of the body does not always tell the whole story. The relationship between the pelvis\, spine\, hips\, legs and connective tissues is complex\, and understanding these connections can transform the way we approach our practice. \nIn this practical workshop\, we’ll explore the hips with greater attention\, discovering how thoughtful positioning and the support of the Buttafly can create new possibilities for comfort\, movement and natural alignment. \nRather than forcing greater range of movement\, we’ll explore ways to help the body find more space\, respond with greater ease and develop a more supportive relationship with familiar yoga poses. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-hips/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/Pro-Buttafly-Photos_1080-square-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270303T123000
DTEND;TZID=Europe/London:20270303T140000
DTSTAMP:20260805T090331Z
CREATED:20260728T145352Z
LAST-MODIFIED:20260805T090331Z
UID:10000110-1804077000-1804082400@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — connecting with the pelvis
DESCRIPTION:For many people\, their first introduction to the pelvis is being asked to find a “neutral pelvis”. But what does this actually mean\, and how do we experience it within our own body? \nThe pelvis is central to how we sit\, stand and move. In this practical workshop\, we’ll explore different ways to connect with the pelvis and understand its relationship with the spine\, hips and the rest of the body. \nThrough thoughtful movement\, positioning and the support of the Buttafly\, we’ll explore how creating greater ease and freedom of movement can allow the body to find a more natural sense of balance and alignment. \nRather than forcing the pelvis into a particular position\, we’ll discover how support\, awareness and gentle exploration can help the body respond and organise itself with greater comfort and ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-pelvis/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270331T123000
DTEND;TZID=Europe/London:20270331T140000
DTSTAMP:20260728T160130Z
CREATED:20260728T160130Z
LAST-MODIFIED:20260728T160130Z
UID:10000111-1806496200-1806501600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — grounding through the feet
DESCRIPTION:Our feet and ankles form the foundation of every standing pose\, providing stability\, adaptability and balance with every step we take. \nBut what happens when we leave our yoga class? We slip our feet into shoes\, often giving little thought to these remarkable structures until something begins to hurt or feel stiff. \nDo you grip your toes when you stand? Perhaps only on one foot? Do your feet feel grounded and responsive\, or are they simply carrying you from one place to another? \nIn this practical workshop\, we’ll give the feet our full attention\, exploring their relationship with balance\, proprioception and the rest of the body. Through thoughtful positioning and the support of the Buttafly\, we’ll discover how small changes can influence comfort\, stability and natural alignment\, helping to create a stronger\, more responsive foundation for your yoga practice and everyday life. \nSuitable for all levels of yoga practitioner. \nPlease have your yoga mat\, Buttafly and any other yoga props you regularly use to hand. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \n  \nDon’t have a Buttafly yet? You are still very welcome to join and discover how thoughtful prop use can enhance your practice.
URL:https://thebuttafly.com/event/transform-your-yoga-feet-and-ankles/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/22-1.jpg
END:VEVENT
END:VCALENDAR