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X-ORIGINAL-URL:https://thebuttafly.com
X-WR-CALDESC:Events for The Buttafly
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260924T123000
DTEND;TZID=Europe/London:20260924T133000
DTSTAMP:20260804T133630Z
CREATED:20260804T123609Z
LAST-MODIFIED:20260804T133630Z
UID:10000112-1790253000-1790256600@thebuttafly.com
SUMMARY:Kaleidoscope Circle
DESCRIPTION:Online gathering for Buttafly yoga teachers and community members\nExclusive to Kaleidoscope members\, including yoga teachers\, Pilates instructors and exercise professionals. \nBeing part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence\, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into their classes and practices. \nJoin Loulou James on the last Thursday of each month for an informal online gathering where you can ask questions\, share experiences and learn alongside fellow Buttafly teachers. \nEach Circle may include: \n\nQuestions and ideas about using the Buttafly in yoga\, meditation\, chair yoga and movement classes.\nTeaching tips and practical demonstrations.\nExploring how the Buttafly can support comfort\, ease and awareness in practice.\nSharing experiences from classes and students.\nSneak previews of new resources\, workshops and product developments.\n\nWhether you are new to the Buttafly or have been using it for years\, these sessions are an opportunity to continue learning\, connect with other teachers and feel supported as you introduce the Buttafly into your own work. \nThere is no set agenda. Some sessions may focus on a particular theme\, while others will simply follow the questions and conversations that emerge. \nBring a cup of tea\, your Buttafly and any questions you’d like to explore.
URL:https://thebuttafly.com/event/kaleidoscope-circle/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2025/01/Buttafly-Mandala-Transparent-Bold-768x768-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T123000
DTEND;TZID=Europe/London:20261014T140000
DTSTAMP:20260805T080645Z
CREATED:20260727T203817Z
LAST-MODIFIED:20260805T080645Z
UID:10000106-1791981000-1791986400@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — supporting dynamic seated practice
DESCRIPTION:Many seated yoga practices ask the spine to twist\, fold\, rotate and reach while maintaining a stable foundation. When the pelvis is well supported\, movement can become lighter\, freer and more enjoyable. \nIn this practical workshop\, we’ll explore how the Buttafly can encourage greater comfort\, stability and natural alignment during dynamic seated practice. Through thoughtful positioning and small adjustments\, you’ll discover new possibilities for movement\, reducing unnecessary effort and creating space for the body to respond with greater ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-dynamic-seated-practice/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T123000
DTEND;TZID=Europe/London:20261111T140000
DTSTAMP:20260805T080022Z
CREATED:20260727T194901Z
LAST-MODIFIED:20260805T080022Z
UID:10000104-1794400200-1794405600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — supporting the neck and shoulders
DESCRIPTION:Life asks a great deal of the body. Yoga can too. Yet even when effort is required\, the body still needs space to breathe\, respond and find balance from within. \nThis practical workshop focuses on the neck\, shoulders and upper body\, exploring how the Buttafly can encourage greater comfort\, freedom and natural alignment in your practice. Small changes in the way we place and use props can make a meaningful difference\, allowing the body to respond with greater awareness and ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-neck-and-shoulders/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Pro-Buttafly-Photos_1080-square-e1781521629128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T123000
DTEND;TZID=Europe/London:20261209T140000
DTSTAMP:20260805T080943Z
CREATED:20260728T092604Z
LAST-MODIFIED:20260805T080943Z
UID:10000109-1796819400-1796824800@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — elbows\, wrists and hands
DESCRIPTION:Our hands\, wrists and elbows are often asked to support\, stabilise and adapt throughout our yoga practice\, yet they are rarely given individual attention. \nThis practical workshop invites you to explore these important parts of the body with greater awareness and curiosity. Rather than simply asking the joints to accommodate a particular pose\, we’ll explore how they function\, how they respond\, and how thoughtful support can create new possibilities for movement. \nThe Buttafly will be used as one tool within this exploration — offering support\, alternatives and opportunities to experience familiar practices in different ways while encouraging greater comfort\, ease and natural alignment. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-elbows-wrists-hands/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/15-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T123000
DTEND;TZID=Europe/London:20270113T140000
DTSTAMP:20260805T085249Z
CREATED:20260728T093623Z
LAST-MODIFIED:20260805T085249Z
UID:10000108-1799843400-1799848800@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — connecting with the heart space
DESCRIPTION:Heart opening begins long before we move into a backbend. It starts by meeting the body where it is\, creating the conditions for the chest\, shoulders and upper spine to soften\, respond and move more freely. \nIn this practical workshop\, we’ll explore how the Buttafly can support a range of gentle and more active practices that encourage greater space and mobility around the heart. Through thoughtful positioning and intelligent support\, we’ll discover how comfort\, ease and natural alignment allow expansion to emerge from within\, rather than asking the body to force a particular shape. \nWe’ll consider the relationship between the pelvis\, spine\, shoulders and breath\, exploring ways to encourage natural alignment while allowing the chest and upper body to open with greater comfort and confidence. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-heart-space/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/44.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T123000
DTEND;TZID=Europe/London:20270203T140000
DTSTAMP:20260805T085622Z
CREATED:20260728T094759Z
LAST-MODIFIED:20260805T085622Z
UID:10000107-1801657800-1801663200@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — finding ease through the hips
DESCRIPTION:The hips are remarkable joints — designed to provide both stability and freedom of movement. As one of the body’s major weight-bearing areas\, they play an important role in how we sit\, stand\, move and practise yoga. \nMany people experience restriction around the hips\, often described as “tight hips” or “tight hamstrings”. Yet what we feel in one area of the body does not always tell the whole story. The relationship between the pelvis\, spine\, hips\, legs and connective tissues is complex\, and understanding these connections can transform the way we approach our practice. \nIn this practical workshop\, we’ll explore the hips with greater attention\, discovering how thoughtful positioning and the support of the Buttafly can create new possibilities for comfort\, movement and natural alignment. \nRather than forcing greater range of movement\, we’ll explore ways to help the body find more space\, respond with greater ease and develop a more supportive relationship with familiar yoga poses. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-hips/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/Pro-Buttafly-Photos_1080-square-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270303T123000
DTEND;TZID=Europe/London:20270303T140000
DTSTAMP:20260805T090331Z
CREATED:20260728T145352Z
LAST-MODIFIED:20260805T090331Z
UID:10000110-1804077000-1804082400@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — connecting with the pelvis
DESCRIPTION:For many people\, their first introduction to the pelvis is being asked to find a “neutral pelvis”. But what does this actually mean\, and how do we experience it within our own body? \nThe pelvis is central to how we sit\, stand and move. In this practical workshop\, we’ll explore different ways to connect with the pelvis and understand its relationship with the spine\, hips and the rest of the body. \nThrough thoughtful movement\, positioning and the support of the Buttafly\, we’ll explore how creating greater ease and freedom of movement can allow the body to find a more natural sense of balance and alignment. \nRather than forcing the pelvis into a particular position\, we’ll discover how support\, awareness and gentle exploration can help the body respond and organise itself with greater comfort and ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-pelvis/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270331T123000
DTEND;TZID=Europe/London:20270331T140000
DTSTAMP:20260728T160130Z
CREATED:20260728T160130Z
LAST-MODIFIED:20260728T160130Z
UID:10000111-1806496200-1806501600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — grounding through the feet
DESCRIPTION:Our feet and ankles form the foundation of every standing pose\, providing stability\, adaptability and balance with every step we take. \nBut what happens when we leave our yoga class? We slip our feet into shoes\, often giving little thought to these remarkable structures until something begins to hurt or feel stiff. \nDo you grip your toes when you stand? Perhaps only on one foot? Do your feet feel grounded and responsive\, or are they simply carrying you from one place to another? \nIn this practical workshop\, we’ll give the feet our full attention\, exploring their relationship with balance\, proprioception and the rest of the body. Through thoughtful positioning and the support of the Buttafly\, we’ll discover how small changes can influence comfort\, stability and natural alignment\, helping to create a stronger\, more responsive foundation for your yoga practice and everyday life. \nSuitable for all levels of yoga practitioner. \nPlease have your yoga mat\, Buttafly and any other yoga props you regularly use to hand. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \n  \nDon’t have a Buttafly yet? You are still very welcome to join and discover how thoughtful prop use can enhance your practice.
URL:https://thebuttafly.com/event/transform-your-yoga-feet-and-ankles/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/22-1.jpg
END:VEVENT
END:VCALENDAR