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DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250708
DTSTAMP:20250513T152808Z
CREATED:20250513T152058Z
LAST-MODIFIED:20250513T152808Z
UID:10000090-1751500800-1751932799@thebuttafly.com
SUMMARY:Barcelona Yoga Conference
DESCRIPTION:I’m delighted to have booked a stand with the Buttafly at this year’s Barcelona Yoga Conference. \nThe conference is described as a “Yogic Celebration open to people of all ages and backgrounds with or without previous experience in yoga… An uplifting open-hearted gathering with world-leading Yoga teachers and musical artists\, creating a platform for you to learn\, experience\, discover and transform.” \nThis annual event attracts yogis from around the World\, and I’m very excited to be going after the last time I booked\, it was cancelled due to lockdown. \nFor more information and to book your tickets\, see: Barcelona Yoga Conference
URL:https://thebuttafly.com/event/barcelona-yoga-conference/
ATTACH;FMTTYPE=image/webp:https://thebuttafly.com/wp-content/uploads/2025/05/BYC2017-8859.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T093000
DTEND;TZID=Europe/London:20250621T103000
DTSTAMP:20250513T113635Z
CREATED:20250513T113510Z
LAST-MODIFIED:20250513T113635Z
UID:10000089-1750498200-1750501800@thebuttafly.com
SUMMARY:Align Your Spine\, Stand in Your Power: Unlocking the Connection Between Posture & Speaking Your Truth
DESCRIPTION:I’m delighted to be offering a talk on behalf of the Shine Seminars team at the Sacred Earth Gathering this June. \nWe are rising to celebrate the regeneration of Mother Earth.  \nComing together as a community\, remembering our sacred connection to our food\, loving the land\, celebrating with music\, song and ceremony. \n  \nMy talk focuses on how the spine is not merely the backbone of our physical being but\, crucially\, the foundation of our energy\, confidence\, and authentic expression. \nI will be guiding you through the profound connection between spinal alignment\, personal empowerment\, and the ability to express your truth with clarity and comfort. \nWith engaging insights and practical demonstrations\, discover how a healthy spine supports your body and unlocks your inner power and natural voice. This is not just about posture – it’s about embodying your fullest potential with ease and grace. \nJoin us and take the first step toward feeling more aligned\, empowered\, and authentically yourself. \nFor more information about the event and tickets\, please see: \nhttps://events.humanitix.com/sacred-earth-roots-and-culture-gathering-2025 \nThere is a discount code for Shine attendees\, family & friends. Code is SHINE15\n 
URL:https://thebuttafly.com/event/align-your-spine-stand-in-your-power-speak-your-truth/
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/05/Loulou-James-Presents-a-Talk-at-the-Freedom-Festival-in-2024-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250426T140000
DTEND;TZID=Europe/London:20250426T170000
DTSTAMP:20250228T084359Z
CREATED:20250122T110057Z
LAST-MODIFIED:20250228T084359Z
UID:10000019-1745676000-1745686800@thebuttafly.com
SUMMARY:Posture & Alignment for Seated Practices - Yoga Workshop
DESCRIPTION:Join us for an essential alignment workshop led by Loulou James. This workshop focuses on functional anatomy and postural alignment. Ideal for yoga and Pilates practitioners and instructors\, it offers practical techniques to enhance seated practices and prevent discomfort. \nDiscover how the Buttafly’s ergonomic design can transform your sitting posture\, promoting comfort and deeper meditation practice. \nThis workshop welcomes\n\nYoga practitioners of all levels\, including yoga beginners interested in alignment\nPilates enthusiasts and instructors\nMovement teachers and students\nExperienced teachers seeking to deepen their knowledge\nFitness enthusiasts and professionals\n\nAbout Loulou James\nLoulou James\, a yoga teacher and former physiotherapist\, pioneers a natural approach to posture correction\, back pain relief\, and spine health. Creator of the innovative Buttafly\, Loulou offers a unique tool that doubles as a meditation seat\, yoga prop\, and back care aid. Her evidence-based Buttafly Technique provides a gentle and effective method for back pain relief and postural correction\, challenging conventional wisdom with fresh perspectives on natural spine health. \nWhat previous participants say\nLoulou James delivered an exceptional Posture & Alignment workshop that left attendees enlightened and inspired. From the very start\, the session engaged us with a simple yet eye-opening method to explore our individual flexibility\, instantly highlighting how unique each of our bodies truly is. \nThrough vivid explanations and visual examples—using real spines as references—Loulou highlighted areas of ‘conditioning’ in even experienced yogis that can compensate for natural posture and alignment. This insight set the tone for deeper exploration as we began to differentiate the roles of postural and movement muscles. \nA particularly fascinating element was the exploration of eye movements and their energetic impact on the spine. Loulou expertly proved how the direction of our gaze influences head and neck alignment\, which\, in turn\, affects spinal posture and overall balance. \nBy the end of this expertly delivered workshop\, it was clear how we sit and maintain our posture will never be the same! Loulou’s unique insights and practical tools have empowered us to approach alignment with greater awareness\, leaving a lasting impact on both body and mind. If you have the chance to attend a workshop with Loulou James\, don’t hesitate—it’s an experience not to be missed! \nJulia Chilcott Coombes\, Chair Southampton Yoga Association
URL:https://thebuttafly.com/event/posture-alignment-seated-practices-yoga-workshop-26-04-25/
LOCATION:Studio 17\, 140 Chiswick High Road\, Chiswick\, London\, W4 1PU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/01/loulou-james-posture-correction-demonstration.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250216T100000
DTEND;TZID=Europe/London:20250216T130000
DTSTAMP:20250210T101259Z
CREATED:20250114T123042Z
LAST-MODIFIED:20250210T101259Z
UID:10000018-1739700000-1739710800@thebuttafly.com
SUMMARY:The Buttafly Technique: Natural Back Care & Spine Health Workshop
DESCRIPTION:While 1 in 6 adults in the UK experience back pain\, it doesn’t have to be this way. Whether you’re seeking natural relief\, longing for better posture\, or want to protect your spine for life – discover how your body’s natural intelligence can transform your spine health. \nJoin me\, Loulou James\, for a practical three-hour workshop that shows you how your body naturally finds better alignment and comfort. As a spinal health specialist and former physiotherapist\, I discovered something remarkable during my own healing journey from a fractured sacrum: our bodies know exactly how to align themselves – they just need the right conditions to do so. \nThe Buttafly Technique was a chance discovery that challenged everything I thought I knew about the spine and back pain. But it was my thirty years of clinical expertise that allowed me to recognize its profound significance and develop it into a systematic approach. What started as an unexpected observation has evolved into a gentle\, proven technique that works with your body’s innate wisdom. \nThe Buttafly Technique workshop is perfect for:\nBack pain sufferers\n\nPeople experiencing chronic lower back pain\nIndividuals seeking natural relief from sciatica\nThose with persistent upper back and neck tension\n\nPosture improvement seekers\n\nOffice workers struggling with desk-related posture problems\nRemote workers looking to improve work-from-home ergonomics\nPeople wanting to correct forward head posture\n\nActive lifestyle enthusiasts\n\nAthletes seeking natural spine alignment techniques\nYoga practitioners wanting to enhance their practice\nFitness enthusiasts focusing on injury prevention\n\nLifestyle transition support\n\nNew parents adjusting to childcare demands\nBreastfeeding mothers seeking comfort and support\nIndividuals managing stress-related tension during major life changes\n\nProactive spine care\n\nThose looking to minimize age-related spine concerns\nPeople wanting to maintain long-term spinal flexibility\nThose adapting to physical limitations after injury\n\nWorkplace wellness\n\nProfessionals seeking relief from sedentary work effects\nPeople needing practical desk-break exercises\nBusiness travelers managing long-haul flight discomfort\nFrequent travelers adjusting to unfamiliar beds\n\nUnderstanding true spine health\nTrue spine health is the foundation of your body’s well-being. It unlocks your body’s natural ability to thrive and is the key to overall well-being. Your spine is more than just a support structure – it’s your body’s central highway to vitality\, influencing: \n\nNervous system health\nSleep quality\nDigestive wellness\nEmotional balance\nNatural movement\n\nThe Buttafly Technique difference\n\nWorks with your body’s natural healing wisdom\nCreates lasting\, sustainable changes\nSimple to learn and integrate daily\nNon-invasive\, evidence-based approach\nPersonalized guidance in small groups\n\nExpert validation\n“The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.” Paul James Donnelly\, CEO and founder of Winback Medical. \nInvestment in your wellness £75 – transform your spine health\nWhat’s Included: \n\nExpert-led instruction\nHands-on experience\nPersonal attention (limited to 12 participants)\nTake-home techniques\nLifetime wellness tools\n\nIf you would like to attend this workshop but are having financial difficulty or would like to split the cost into three payments of £25\, please email Loulou. \n  \nImportant information\n\nNot suitable for acute conditions/recent injuries\nThis is an experiential introduction and offers a perfect preview for healthcare professionals considering Practitioner Training\nDoes not qualify for professional practice
URL:https://thebuttafly.com/event/2025-02-16-buttafly-technique-back-care-spine-health-workshop/
LOCATION:Durley Memorial Hall\, Durley\, Southampton\, SO32 2AD
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/01/Loulou-James-demonstrating-the-correct-positioning-for-optimal-spine-alignment-using-the-Buttafly-Technique.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T100000
DTEND;TZID=Europe/London:20250118T120000
DTSTAMP:20250102T131128Z
CREATED:20241029T135558Z
LAST-MODIFIED:20250102T131128Z
UID:10000017-1737194400-1737201600@thebuttafly.com
SUMMARY:The Essentials of Posture and Beyond
DESCRIPTION:Good posture is essential to a healthy life and a tenet of yoga. \nAll too often\, though\, there needs to be more synergy between understanding the underlying principles of posture and their embodiment\, says Loulou James\, a Spinal Health Specialist and the designer of the Buttafly. \nIn this workshop\, Loulou will guide you through the essential mechanics of posture and explore the reciprocal relationship between posture and emotions. \nThis will help you experience for yourself – and for teachers of Yoga and Pilates\, be able to share – the benefits of effortless\, balanced posture and stillness within. \nPranayama and Pelvic Health\nLoulou will explain why good posture is essential for pranayama and pelvic health. \nThe Metaphysical Meaning of the Spine\nHave you ever wondered why so many people suffer from back pain? Loulou will discuss the spine from a metaphysical perspective\, offering valuable insight into why attention to posture and ergonomics often do not provide all the answers for those who suffer. \n  \nBooking Information\nThis event is organised by Southampton Yoga Association (SYA) and is open to members and non-members.  \nTo book\, click here. \nNote that free parking is available.
URL:https://thebuttafly.com/event/the-essentials-of-posture-and-beyond/
LOCATION:Durley Memorial Hall\, Durley\, Southampton\, SO32 2AD
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Ergonomically-Designed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241130
DTEND;VALUE=DATE:20241202
DTSTAMP:20241025T165306Z
CREATED:20241025T140402Z
LAST-MODIFIED:20241025T165306Z
UID:10000016-1732924800-1733097599@thebuttafly.com
SUMMARY:The Buttafly Technique Practitioner Training
DESCRIPTION:For full information about practitioner training with the Buttafly Technique\, please see: https://thebuttafly.com/practitioner-training/ \nPayment for this course can be split into three £ 133 instalments. Contact Loulou to apply. \nPractitioners already trained in the Buttafly Technique may attend a second weekend workshop for free.
URL:https://thebuttafly.com/event/the-buttafly-technique-practitioner-training-nov-30/
LOCATION:Optimal Health Group\, 1 Aziz Court Parkhill\, Larkwhistle Farm Rd\, West Stratton\, Winchester\, Hampshire\, SO21 3QX\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240907T100000
DTEND;TZID=Europe/London:20240907T160000
DTSTAMP:20240830T161551Z
CREATED:20240830T161449Z
LAST-MODIFIED:20240830T161551Z
UID:10000015-1725703200-1725724800@thebuttafly.com
SUMMARY:Holistic & Wellbeing Event
DESCRIPTION:This is a small expo featuring mindfulness\, health\, and natural well-being. Small local businesses showcase their bespoke and unique products and services\, including crystals\, natural products\, spiritual and mediumship readings\, and more. \nThe Buttafly will be on sale there\, and Loulou James will offer treatments using the Buttafly Technique. To book a treatment in advance\, please email hello@thebuttafly.com stating your ideal time. \nRefreshments are available\, including vegetarian and vegan\, and a fantastic selection of hot food. \nAdmission is only £2 per person\, and those under 16 are free. \nA free raffle ticket is given upon entry.
URL:https://thebuttafly.com/event/holistic-wellbeing-event/
LOCATION:Lyndhurst Community Centre\, Main Car Park\, Lyndhurst\, Hampshire\, SO43 7NY\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240708T183000
DTEND;TZID=Europe/London:20240708T200000
DTSTAMP:20240529T151511Z
CREATED:20240529T132330Z
LAST-MODIFIED:20240529T151511Z
UID:10000012-1720463400-1720468800@thebuttafly.com
SUMMARY:Psoas Relief with the Buttafly Technique
DESCRIPTION:The psoas has been described as “one of the most influential and enigmatic muscular structures in the human body.” \nIt is the only muscle that directly links the spine with our lower limbs\, and it’s the only muscle I know of that has two books written solely about it… One author describes it as “very complicated”\, which kind of says it all! \n  \nFunctional Anatomy\nIn this session\, we will explore: \n\nKey roles of the psoas muscle in posture and movement;\nIt’s role in “gut feelings”;\nHow the psoas is affected by stress.\n\n  \n“Psoas Syndrome”\nThe psoas muscle can cause pain in your hips\, lower back\, butt and groin. Symptoms can often be related to iliopsoas bursitis\, as well as a variety of other musculoskeletal disorders. Many people have chronic symptoms that respond poorly to conventional treatments that tend to focus on stretching and “releasing” the psoas. \n  \nThe Buttafly Technique for Psoas Relief\nThe Buttafly Technique has been demonstrated to provide immediate relief for many sufferers of psoas pain. It is also an effective post-exercise release for cyclists. Come and find out how it can help you and what you can do to help prevent the recurrence of symptoms. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nPresented by\nLoulou James\, designer of the Buttafly and the Buttafly Technique\, and Spinal Health Specialist with 30 years of experience as a physiotherapist. \n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here.
URL:https://thebuttafly.com/event/psoas-relief-buttafly-technique/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/05/Psoas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240701T200000
DTEND;TZID=Europe/London:20240701T210000
DTSTAMP:20240616T172724Z
CREATED:20240616T170350Z
LAST-MODIFIED:20240616T172724Z
UID:10000014-1719864000-1719867600@thebuttafly.com
SUMMARY:The Buttafly Effect 7-Day Challenge
DESCRIPTION:A Healthy Spine for LIFE:\n\nFast\, effective back pain relief\nEffortless good posture\nBoost your vitality\n\nTreat Your Own Back\nAre you struggling with chronic back pain or recurrent pelvic pain and fed up with having to take painkillers and spend time and money on treatments that do not give lasting results? \nIf so\, the Buttafly Effect 7-Day Challenge\, A Healthy Spine for LIFE\, is for you. \nMy name is Loulou James\, and I help people overcome back pain and achieve spinal health with groundbreaking tools and techniques that are accessible to almost everyone. \nAn essential part of my approach is the Buttafly\, which I conceived as an ergonomic meditation seat and yoga block\, drawing on my expertise as a physiotherapist and yoga teacher. \nSoon after the Buttafly was launched\, I discovered a way of using it while lying down that facilitates a natural and curative release of the spine and results in the “Buttafly Effect”—a myriad of transformations throughout body and mind. \nThrough using the Buttafly in this way to help myself and my clients\, a technique evolved\, and my knowledge of the spine and understanding of the cause of back pain accumulated over 30 years of working in the military\, the NHS\, and private practice has been forever changed. \nA Holistic Approach\nThe Buttafly Technique offers both a corrective and a preventative measure\, providing a unique way for you to look after the health of your spine daily and in the comfort of your home. \nTo shepherd you through the process\, the Buttafly Effect 7-Day Challenge offers a unique combination of body-mind practices centred around the Buttafly Technique to bring your spine and whole being back into balance. \nTogether\, we will work to renew your trust in your body’s wisdom so that you can experience pain relief\, enjoy effortless good posture\, and ultimately get back to doing the things you love most. \nThe Buttafly Technique is not just a technique. It’s a healing journey that aims to replace your fears with hope and renew your confidence in yourself. \nEquipment Required\n\nA Standard Buttafly\n2 pillows\n2 cushions\nHeavy blanket\, preferably of natural fibre\n\nDetails\nThe Buttafly Effect 7-Day Challenge will take place at the same time every day from Monday\, 1st July\, until Sunday\, 7th July. \nThe sessions will be recorded for you to watch in the event that you cannot make the session live.
URL:https://thebuttafly.com/event/the-buttafly-effect-7-day-challenge-a-healthy-spine-for-life/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Home-Hero-Thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240627
DTEND;VALUE=DATE:20240701
DTSTAMP:20240520T154129Z
CREATED:20240519T165015Z
LAST-MODIFIED:20240520T154129Z
UID:10000008-1719446400-1719791999@thebuttafly.com
SUMMARY:Sounds Beautiful
DESCRIPTION:Experience the Joy of Transformation From Within\nDiscover the profound healing effects of facilitating a natural realignment of your spine with the Buttafly Technique. \nThe Buttafly Technique supports the wisdom in the body to promote healing from the inside and is gentle and deeply effective. Its potency lies in precisely positioning the Buttafly and setting it to physically\, emotionally\, spiritually and energetically accommodate your uniqueness. \nI will offer treatments on the Healing Hill throughout this beautiful four-day event\, and the Buttafly will also be available for purchase. \nTo book your treatment in advance\, click here and select the Buttafly Technique Event Special. \nYou will also need to purchase a ticket for the event – for more information and bookings\, please click here. \nSounds Beautiful\nThe goal of this festival is to bring beautiful people together to celebrate the love of freedom and to find positive ways to move forward in unity and togetherness. \n\nIt sounds beautiful because it is beautiful!\nJoin us for 4 days of camping or glamping on a beautiful Dorset estate with some of the biggest names in the freedom movement alongside our fabulous local acts.  \nLive Music\, DJs\, Comedy\, Talks\, Workshops\, Kids’ Space\, Bars\, Delicious Food\, Sauna\, Glamping and lots more! \nThe site is nestled between a woodland that will absorb the noise of late-night music for all you quiet campers. The grounds also boast a stunning lake view\, a stone circle for the healing area and two 3000-capacity camping fields with plenty of space. \nThere is also the possibility of booking accommodation at a discounted rate with Gaunts House\, which is a 5 min walk from the festival site itself. \nBeautiful location\, beautiful people\, beautiful sounds!
URL:https://thebuttafly.com/event/sounds-beautiful/
LOCATION:Wimborne\, Dorset\, United Kingdom
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2024/05/Screenshot-2024-05-19-at-17.24.19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240624T183000
DTEND;TZID=Europe/London:20240624T200000
DTSTAMP:20240610T150154Z
CREATED:20240529T110314Z
LAST-MODIFIED:20240610T150154Z
UID:10000011-1719253800-1719259200@thebuttafly.com
SUMMARY:A Healthy Spine for LIFE
DESCRIPTION:All you need to know to achieve a flexible and pain-free spine\nWhether you’re looking for preventative back care\, effortless good posture\, a drug-free solution to back pain\, improved pelvic floor health or a boost to your vitality\, this workshop is for you. \nTo fully participate in the practical\, you will need a Standard Buttafly. However\, if you’re not sure you want to invest in a Buttafly yet but are intrigued to see how it works\, you’re welcome to attend. We will explore the foundations of a healthy spine\, and I will introduce a Lifestyle Prescriptions® approach to spinal health. \nThere will be an opportunity for you to ask questions\, and you will be able to join in with the meditation while sitting comfortably or lying down. \n  \nExplore the Foundations of a Healthy Spine\n\nThe main determinants of posture;\nPosture and core stability;\nWhy good spinal alignment is essential for your overall health and well-being.\n\n  \nDiscover the Buttafly Technique\n\nLearn how this evidence-based method helps you to achieve and maintain a healthy spine;\nLearn how to set up the Buttafly Technique correctly so that it’s just right for you;\nBe confident in treating yourself as and when needed – save time and money on treatments.\n\n  \nExperience the Buttafly Effect\nWill you experience a noticeable change in your posture\, as many do? Will you feel lighter while also feeling more grounded and centred? Of course\, everyone’s experience of the Buttafly Technique is unique. At the same time\, they have many commonalities\, such that it has evolved and can be faithfully presented as an evidence-based treatment for back pain. \n  \nCommon conditions that benefit from the Buttafly Technique\nThe Buttafly Technique is effective in the management of the following conditions: \n\nNon-Specific Low Back Pain\nSacroiliac joint pain\nPost-partum pain\nMild scoliosis\nChronic pelvic pain\nWomen’s Health problems\, including stress incontinence\nPsoas problems\nOA hip\nFollowing hip surgery\, including Total Hip Replacement\n\nIn addition\, the Buttafly Technique can enhance your favourite practices. Movement\, meditation and breathwork all benefit from a well-aligned spine. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-jun-24/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2021/12/spine_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240617T183000
DTEND;TZID=Europe/London:20240617T200000
DTSTAMP:20240612T074836Z
CREATED:20240529T104851Z
LAST-MODIFIED:20240612T074836Z
UID:10000010-1718649000-1718654400@thebuttafly.com
SUMMARY:A Healthy Pelvic Floor for Life
DESCRIPTION:Understand how spinal alignment\, posture and breathing affect your pelvic floor;\nExplore the role of the Buttafly Technique for a healthy pelvic floor;\nLearn how to use breathwork to support the function of the pelvic floor.\n\nPresented by\nThis online workshop is led by Loulou James\, the designer of the Buttafly\, a spinal health specialist with 30 years of physiotherapy experience\, an Advanced Arvigo® Practitioner (abdominal massage)\, and a student of Lifestyle Prescriptions® Health Coaching. \nWhat you will need\n\nStandard Buttafly\n3 or 4 slender cushions\nYoga mats or other light padding to lie on\nA heavy blanket or two\, preferably of a natural fibre\n2 pillows\n\nInvestment\n£25 \nPlease note: A minimum of 4 participants is required for this event to go ahead.
URL:https://thebuttafly.com/event/a-healthy-pelvic-floor-for-life-june-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/katarzyna-grabowska-oA1-rirIJ2E-unsplash-scaled-e1710258907111.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240610T183000
DTEND;TZID=Europe/London:20240610T200000
DTSTAMP:20240610T111541Z
CREATED:20240529T101126Z
LAST-MODIFIED:20240610T111541Z
UID:10000009-1718044200-1718049600@thebuttafly.com
SUMMARY:A Healthy Spine for LIFE
DESCRIPTION:All you need to know to achieve a flexible and pain-free spine\nWhether you’re looking for preventative back care\, effortless good posture\, a drug-free solution to back pain\, improved pelvic floor health or a boost to your vitality\, this workshop is for you. \nTo fully participate in the practical\, you will need a Standard Buttafly. However\, if you’re not sure you want to invest in a Buttafly yet but are intrigued to see how it works\, you’re welcome to attend. We will explore the foundations of a healthy spine\, and I will introduce a Lifestyle Prescriptions® approach to spinal health. \nThere will be an opportunity for you to ask questions\, and you will be able to join in with the meditation while sitting comfortably or lying down. \n  \nExplore the Foundations of a Healthy Spine\n\nThe main determinants of posture;\nPosture and core stability;\nWhy good spinal alignment is essential for your overall health and well-being.\n\n  \nDiscover the Buttafly Technique\n\nLearn how this evidence-based method helps you to achieve and maintain a healthy spine;\nLearn how to set up the Buttafly Technique correctly so that it’s just right for you;\nBe confident in treating yourself as and when needed – save time and money on treatments.\n\n  \nExperience the Buttafly Effect\nWill you experience a noticeable change in your posture\, as many do? Will you feel lighter while also feeling more grounded and centred? Of course\, everyone’s experience of the Buttafly Technique is unique. At the same time\, they have commonalities\, such that it has evolved and can be faithfully presented as an evidence-based treatment for back pain. \n  \nCommon conditions that benefit from the Buttafly Technique\nThe Buttafly Technique is effective in the management of the following conditions: \n\nNon-Specific Low Back Pain\nSacroiliac joint pain\nPost-partum pain\nMild scoliosis\nChronic pelvic pain\nWomen’s Health problems\, including stress incontinence\nPsoas problems\nOA hip\nFollowing hip surgery\, including Total Hip Replacement\n\nIn addition\, the Buttafly Technique can enhance your favourite practices. Movement\, meditation and breathwork all benefit from a well-aligned spine. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here. \nPlease note that a minimum of 6 participants is required for this course to go ahead. The information is relevant to all who wish to learn about the benefits of regular self-care of the spine and how to achieve this\, in addition to the self-management of back pain.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-jun-10/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2021/12/spine_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240610T160000
DTEND;TZID=Europe/London:20240610T170000
DTSTAMP:20240531T160609Z
CREATED:20240531T154607Z
LAST-MODIFIED:20240531T160609Z
UID:10000013-1718035200-1718038800@thebuttafly.com
SUMMARY:Why the Buttafly - An Introduction for Yoga Teachers
DESCRIPTION:Discover the Benefits of the Buttafly for Yoga & Pilates\nMany practitioners of yoga\, Pilates\, and other mat-based movement practices often experience physical discomfort\, such as stiff shoulders\, dodgy knees\, or painful hips. \nIn fact\, it’s not uncommon for individuals to turn to these practices specifically to manage such symptoms. This places a significant responsibility on yoga teachers and other movement practitioners. \nHow can you help your students worry less that their doctor’s advice isn’t helping and quit fretting about the lengthy waiting times to see a physiotherapist? \nThis online introductory session invites teachers of Yoga and Pilates and other movement practitioners and therapists to discover the benefits of the Buttafly over a regular rectangular yoga block and how to use it for remedial and curative gain. \nExplore new ways to help your students continue their preferred practices and manage their symptoms better without relying on pills and chocolate! \nJokes aside\, we get serious about helping our students gain more control over their symptoms and enjoy renewed hope for the future. \nPractical Applications\n\nImprove mobility;\nEase joint pain;\nPromote relaxation.\n\nPresented By\nLoulou James\, designer of the Buttafly\, Spinal Health Specialist with 30 years of physiotherapy experience\, Yoga Teacher\, Advanced Arvigo Therapist (Maya Abdominal Massage) and student of Lifestyle Prescriptions Health Coaching. \nPlease note that a minimum of 5 participants is required for this course to go ahead.
URL:https://thebuttafly.com/event/why-the-buttafly-a-workshop-for-yoga-teachers-jun-10/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240608T100000
DTEND;TZID=Europe/London:20240608T180000
DTSTAMP:20240520T154043Z
CREATED:20240517T111504Z
LAST-MODIFIED:20240520T154043Z
UID:10000007-1717840800-1717869600@thebuttafly.com
SUMMARY:Kew Nutrition & Wellness Fair
DESCRIPTION:Experience the Joy of Transformation From Within\nDiscover the profound healing effects of facilitating a natural realignment of your spine with the Buttafly Technique. \nThe Buttafly Technique supports the wisdom in the body to promote healing from the inside and is gentle and deeply effective. Its potency lies in precisely positioning the Buttafly and setting it to physically\, emotionally\, spiritually and energetically accommodate your uniqueness. \nI will be available throughout the day to offer treatments in the Zen Zone at this Summer Fair at the stunning Kew Community Centre on Saturday\, 8th June. \nTo book your treatment in advance\, click here and select the Buttafly Technique Event Special. \nYou will also need to purchase a ticket for the event. Tickets are £11 at the door – there is an Early Bird Special of 2 for 1 if booked by 31st May.  \nBook Your Tickets here. \nWellness in the Community\nThis special day is brought to you by Chetna of Aatma Holistic and Charlotte Palmer\, nutritional specialist and founder of True Health Talks CIC. \nTheir passion is making wellness more accessible to the community by sharing expert knowledge and raising awareness of well-sourced health products from companies with integrity and an ethical approach. \nFree Presentations\nThese include Women’s Wellness by Charlotte Palmer\, Gut & Brain Health by Nutritional Therapist Graham Botfield and How to Mitigate the Harmful Effects of EMF Electromagnetic Frequencies by Physicist Guy Hudson. \nTaster Classes & More \nThere are yoga classes throughout the day\, breathwork\, Qi Gong\, a gong bath and a cocoa ceremony. A beautiful Den will be in the garden for children with face painting and entertainment. \nFree Goodie Bag\nAs well as a charity raffle drawer\, the first 250 people to arrive will receive a free Goodie Bag on arrival gifted by the sponsors including Keto Baker\, London Nootropics\, Viridian\, Living Nutrition and Vogel. \n  \n  \n 
URL:https://thebuttafly.com/event/kew-nutrition-wellness-fair/
LOCATION:Kew Community Centre\, St Luke’s in the Avenue\, Kew\, TW9 2AJ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240504T100000
DTEND;TZID=Europe/London:20240504T163000
DTSTAMP:20240501T121805Z
CREATED:20240501T113409Z
LAST-MODIFIED:20240501T121805Z
UID:10000006-1714816800-1714840200@thebuttafly.com
SUMMARY:Little Slice of Heaven & Rinskys Holistic Fayre
DESCRIPTION:Local holistic events are a fabulous way to learn about different treatments and new products. I will be offering the Buttafly Technique to those who would like to experience a natural realignment of their spine. \nMany people come looking for help for a particular condition. Two weeks ago\, at the Health and Healing Festival in York\, I treated a young man with scoliosis\, a mum of four with sciatica\, and a lady with acute back pain. \nThen\, a lovely lady called Trish\, in her late seventies\, had a treatment just because she likes trying new things. She was a real inspiration and had travelled the world taking courses in jungle medicine\, energy healing and all sorts of similar things. We could have talked for hours\, and my friend Susan and I are keen for her to write a book! \nIn addition\, the Buttaflys will be available for purchase\, and the Bespoke Buttaflys will be there for you to try out and order. \nBoldre is set in a beautiful part of the New Forest between Lymington and Brockenhurst\, a stone’s throw from Setley Pond where I like to practice yoga. \nTasty homemade hot and cold food will be available\, with vegan and gluten-free options. If the weather is nice\, there’s a lovely picnic area to enjoy the Spring sunshine. \nIt would be lovely to see you.
URL:https://thebuttafly.com/event/little-slice-of-heaven-rinskys-holistic-fayre/
LOCATION:Boldre Memorial Hall\, Pilley Street\, Lymington\, SO41 5QG
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/05/59F49DA4-2848-4899-A54C-5A077F3AC2E8_1_105_c.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240423T170000
DTEND;TZID=Europe/London:20240423T190000
DTSTAMP:20240320T154702Z
CREATED:20240320T154702Z
LAST-MODIFIED:20240320T154702Z
UID:10000004-1713891600-1713898800@thebuttafly.com
SUMMARY:A Healthy Pelvic Floor for Life
DESCRIPTION:Understand how spinal alignment\, posture and breathing affect your pelvic floor;\nExplore the role of the Buttafly Technique for a healthy pelvic floor;\nExperience the benefits of incorporating the Buttafly Technique into a pelvic floor exercise programme\nLearn how to use breathwork to support the function of the pelvic floor\nDiscover the emotional connections of the pelvic floor using Organ Mind Brain Anatomy™\n\nA holistic approach to pelvic floor health\nEvidence-based Organ Mind Brain Anatomy™ provides the missing link in Western Health and an understanding of the emotional component of symptoms. This is essential if we are to benefit from lasting solutions. In Lifestyle Prescriptions® Health Coaching\, we refer to the outcome as “soul-utions” since gaining insight into the root cause of any condition allows us to heal in body\, mind and spirit. \nPresented by\nThis online workshop is led by Loulou James\, the designer of the Buttafly\, a spinal health specialist with 30 years of physiotherapy experience\, an Advanced Arvigo® Practitioner (abdominal massage)\, and a student of Lifestyle Prescriptions® Health Coaching. \nWhat you will need\n\nStandard Buttafly\n3 or 4 slender cushions\nYoga mats or other light padding to lie on\nA heavy blanket or two\, preferably of a natural fibre\n2 pillows\n\nInvestment\nPay what you can afford: £22/£33/£44 \nPlease note: The event will be recorded and available for download afterward. The workshop must have a minimum of 5 participants to proceed.
URL:https://thebuttafly.com/event/a-healthy-pelvic-floor-for-life/
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/katarzyna-grabowska-oA1-rirIJ2E-unsplash-scaled-e1710258907111.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240416T170000
DTEND;TZID=Europe/London:20240416T190000
DTSTAMP:20240416T140641Z
CREATED:20240412T172818Z
LAST-MODIFIED:20240416T140641Z
UID:10000005-1713286800-1713294000@thebuttafly.com
SUMMARY:A Healthy Spine for LIFE (online)
DESCRIPTION:All you need to know to achieve a flexible and pain-free spine\nWhether you’re looking for preventative back care\, effortless good posture\, a drug-free solution to back pain\, improved pelvic floor health or a boost to your vitality\, this workshop is for you. \nTo fully participate in the practical\, you will need a Standard Buttafly. However\, if you’re not sure you want to invest in a Buttafly yet but are intrigued to see how it works\, you’re welcome to attend. We will explore the foundations of a healthy spine\, and I will introduce a Lifestyle Prescriptions® approach to spinal health. \nThere will be plenty of opportunity for you to ask questions and you will be able to join in with the meditation while sitting comfortably or lying down. \n  \nExplore the foundations of a healthy spine\n\nFunctional anatomy;\nThe main determinants of posture;\nWhen things go “wrong”.\n\n  \nDiscover the Buttafly Technique\n\nLearn how this evidence-based method helps you to achieve and maintain a healthy spine;\nLearn how to set up the Buttafly Technique correctly so that it’s just right for you;\nBe confident in treating yourself as and when needed – save time and money on treatments.\n\n  \nExperience the Buttafly Effect\nWill you experience a noticeable change in your posture\, as many do? Will you feel lighter while also feeling more grounded and centred? Of course\, everyone’s experience of the Buttafly Technique is unique. At the same time\, there are commonalities between them\, such that it has evolved and can be faithfully presented as an evidence-based treatment for back pain. \n  \nCommon conditions that benefit from the Buttafly Technique\nThe Buttafly Technique is effective in the management of the following conditions: \n\nNon-Specific Low Back Pain\nSacroiliac joint pain\nPost-partum pain\nMild scoliosis\nChronic pelvic pain\nWomen’s Health problems\, including stress incontinence\nPsoas problems\nOA hip\nFollowing hip surgery\, including Total Hip Replacement\n\nIn addition\, the Buttafly Technique can enhance your favourite practices. Movement\, meditation and breathwork all benefit from a well-aligned spine. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-online-workshop/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2021/12/spine_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240404T170000
DTEND;TZID=Europe/London:20240404T190000
DTSTAMP:20240320T150006Z
CREATED:20240320T150006Z
LAST-MODIFIED:20240320T150006Z
UID:10000001-1712250000-1712257200@thebuttafly.com
SUMMARY:A Healthy Neck for Life
DESCRIPTION:A holistic approach to the daily care of your neck\n\nApplied anatomy\nNormal movement of the neck\nUnraveling posture of the neck\nErgonomics\nThe role of neck exercises\nExploring the emotional connections of the neck using Organ Mind Brain Anatomy™\nPreventative care for your neck\nHow to manage neck pain when you’ve got it\n\nAlignment of the neck and movement therapy\nWe will explore the applied anatomy of the neck to understand how daily spine realignment with the Buttafly Technique and appropriate exercise can benefit us. \nLifestyle Medicine\nI wish I’d known about Lifestyle Medicine when I was working as a physio in the NHS. Not only would my patients have been better off\, but it would have made a world of difference to me. For a number of years\, I suffered from recurrent neck problems that had me struggling for days on end with my head stuck on one side. It was incredibly painful\, and treatment from my colleagues didn’t help. At the time\, no one understood why. That made everything worse because I worried that they would think I was making it up. \nLooking back\, through the lens of Lifestyle Prescriptions® Health Coaching\, which is based on Organ Mind Brain Anatomy™\, I now understand the emotional connections of my symptoms and can clearly see what was needed for a lasting “soul-ution.” \nPresented By\nThis online workshop is presented by Loulou James\, the designer of the Buttafly\, a spinal health specialist with 30 years of physiotherapy experience\, yoga teacher and a student of Lifestyle Prescriptions® Health Coaching. \nWhat you will need\nThe Buttafly Technique and other techniques using both the Standard Buttafly and the Flat Buttafly will be included to realign the spine from top to tail. You will get the most out of this workshop if you have both\, but at a bare minimum\, you need the Standard Buttafly. \nInvestment\nPay what you can afford: £22/£33/£44 \nPlease note: A minimum number of 5 participants is required for this workshop to go ahead.
URL:https://thebuttafly.com/event/a-healthy-neck-for-life/
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Photo-by-William-Randles-on-Unsplash-e1710242420340.jpg
END:VEVENT
END:VCALENDAR