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DTSTART;TZID=Europe/London:20270303T123000
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UID:10000110-1804077000-1804082400@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — connecting with the pelvis
DESCRIPTION:For many people\, their first introduction to the pelvis is being asked to find a “neutral pelvis”. But what does this actually mean\, and how do we experience it within our own body? \nThe pelvis is central to how we sit\, stand and move. In this practical workshop\, we’ll explore different ways to connect with the pelvis and understand its relationship with the spine\, hips and the rest of the body. \nThrough thoughtful movement\, positioning and the support of the Buttafly\, we’ll explore how creating greater ease and freedom of movement can allow the body to find a more natural sense of balance and alignment. \nRather than forcing the pelvis into a particular position\, we’ll discover how support\, awareness and gentle exploration can help the body respond and organise itself with greater comfort and ease. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-pelvis/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/13.jpg
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DTSTART;TZID=Europe/London:20270331T123000
DTEND;TZID=Europe/London:20270331T140000
DTSTAMP:20260728T160130Z
CREATED:20260728T160130Z
LAST-MODIFIED:20260728T160130Z
UID:10000111-1806496200-1806501600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — grounding through the feet
DESCRIPTION:Our feet and ankles form the foundation of every standing pose\, providing stability\, adaptability and balance with every step we take. \nBut what happens when we leave our yoga class? We slip our feet into shoes\, often giving little thought to these remarkable structures until something begins to hurt or feel stiff. \nDo you grip your toes when you stand? Perhaps only on one foot? Do your feet feel grounded and responsive\, or are they simply carrying you from one place to another? \nIn this practical workshop\, we’ll give the feet our full attention\, exploring their relationship with balance\, proprioception and the rest of the body. Through thoughtful positioning and the support of the Buttafly\, we’ll discover how small changes can influence comfort\, stability and natural alignment\, helping to create a stronger\, more responsive foundation for your yoga practice and everyday life. \nSuitable for all levels of yoga practitioner. \nPlease have your yoga mat\, Buttafly and any other yoga props you regularly use to hand. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \n  \nDon’t have a Buttafly yet? You are still very welcome to join and discover how thoughtful prop use can enhance your practice.
URL:https://thebuttafly.com/event/transform-your-yoga-feet-and-ankles/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/22-1.jpg
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