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SUMMARY:A Healthy Spine for LIFE (online)
DESCRIPTION:All you need to know to achieve a flexible and pain-free spine\nWhether you’re looking for preventative back care\, effortless good posture\, a drug-free solution to back pain\, improved pelvic floor health or a boost to your vitality\, this workshop is for you. \nTo fully participate in the practical\, you will need a Standard Buttafly. However\, if you’re not sure you want to invest in a Buttafly yet but are intrigued to see how it works\, you’re welcome to attend. We will explore the foundations of a healthy spine\, and I will introduce a Lifestyle Prescriptions® approach to spinal health. \nThere will be plenty of opportunity for you to ask questions and you will be able to join in with the meditation while sitting comfortably or lying down. \n  \nExplore the foundations of a healthy spine\n\nFunctional anatomy;\nThe main determinants of posture;\nWhen things go “wrong”.\n\n  \nDiscover the Buttafly Technique\n\nLearn how this evidence-based method helps you to achieve and maintain a healthy spine;\nLearn how to set up the Buttafly Technique correctly so that it’s just right for you;\nBe confident in treating yourself as and when needed – save time and money on treatments.\n\n  \nExperience the Buttafly Effect\nWill you experience a noticeable change in your posture\, as many do? Will you feel lighter while also feeling more grounded and centred? Of course\, everyone’s experience of the Buttafly Technique is unique. At the same time\, there are commonalities between them\, such that it has evolved and can be faithfully presented as an evidence-based treatment for back pain. \n  \nCommon conditions that benefit from the Buttafly Technique\nThe Buttafly Technique is effective in the management of the following conditions: \n\nNon-Specific Low Back Pain\nSacroiliac joint pain\nPost-partum pain\nMild scoliosis\nChronic pelvic pain\nWomen’s Health problems\, including stress incontinence\nPsoas problems\nOA hip\nFollowing hip surgery\, including Total Hip Replacement\n\nIn addition\, the Buttafly Technique can enhance your favourite practices. Movement\, meditation and breathwork all benefit from a well-aligned spine. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here.
URL:https://thebuttafly.com/event/a-healthy-spine-for-life-online-workshop/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://thebuttafly.com/wp-content/uploads/2021/12/spine_1.png
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DTSTART;TZID=Europe/London:20240404T170000
DTEND;TZID=Europe/London:20240404T190000
DTSTAMP:20240320T150006Z
CREATED:20240320T150006Z
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UID:10000001-1712250000-1712257200@thebuttafly.com
SUMMARY:A Healthy Neck for Life
DESCRIPTION:A holistic approach to the daily care of your neck\n\nApplied anatomy\nNormal movement of the neck\nUnraveling posture of the neck\nErgonomics\nThe role of neck exercises\nExploring the emotional connections of the neck using Organ Mind Brain Anatomy™\nPreventative care for your neck\nHow to manage neck pain when you’ve got it\n\nAlignment of the neck and movement therapy\nWe will explore the applied anatomy of the neck to understand how daily spine realignment with the Buttafly Technique and appropriate exercise can benefit us. \nLifestyle Medicine\nI wish I’d known about Lifestyle Medicine when I was working as a physio in the NHS. Not only would my patients have been better off\, but it would have made a world of difference to me. For a number of years\, I suffered from recurrent neck problems that had me struggling for days on end with my head stuck on one side. It was incredibly painful\, and treatment from my colleagues didn’t help. At the time\, no one understood why. That made everything worse because I worried that they would think I was making it up. \nLooking back\, through the lens of Lifestyle Prescriptions® Health Coaching\, which is based on Organ Mind Brain Anatomy™\, I now understand the emotional connections of my symptoms and can clearly see what was needed for a lasting “soul-ution.” \nPresented By\nThis online workshop is presented by Loulou James\, the designer of the Buttafly\, a spinal health specialist with 30 years of physiotherapy experience\, yoga teacher and a student of Lifestyle Prescriptions® Health Coaching. \nWhat you will need\nThe Buttafly Technique and other techniques using both the Standard Buttafly and the Flat Buttafly will be included to realign the spine from top to tail. You will get the most out of this workshop if you have both\, but at a bare minimum\, you need the Standard Buttafly. \nInvestment\nPay what you can afford: £22/£33/£44 \nPlease note: A minimum number of 5 participants is required for this workshop to go ahead.
URL:https://thebuttafly.com/event/a-healthy-neck-for-life/
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