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DTSTART;TZID=Europe/London:20240701T200000
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UID:10000014-1719864000-1719867600@thebuttafly.com
SUMMARY:The Buttafly Effect 7-Day Challenge
DESCRIPTION:A Healthy Spine for LIFE:\n\nFast\, effective back pain relief\nEffortless good posture\nBoost your vitality\n\nTreat Your Own Back\nAre you struggling with chronic back pain or recurrent pelvic pain and fed up with having to take painkillers and spend time and money on treatments that do not give lasting results? \nIf so\, the Buttafly Effect 7-Day Challenge\, A Healthy Spine for LIFE\, is for you. \nMy name is Loulou James\, and I help people overcome back pain and achieve spinal health with groundbreaking tools and techniques that are accessible to almost everyone. \nAn essential part of my approach is the Buttafly\, which I conceived as an ergonomic meditation seat and yoga block\, drawing on my expertise as a physiotherapist and yoga teacher. \nSoon after the Buttafly was launched\, I discovered a way of using it while lying down that facilitates a natural and curative release of the spine and results in the “Buttafly Effect”—a myriad of transformations throughout body and mind. \nThrough using the Buttafly in this way to help myself and my clients\, a technique evolved\, and my knowledge of the spine and understanding of the cause of back pain accumulated over 30 years of working in the military\, the NHS\, and private practice has been forever changed. \nA Holistic Approach\nThe Buttafly Technique offers both a corrective and a preventative measure\, providing a unique way for you to look after the health of your spine daily and in the comfort of your home. \nTo shepherd you through the process\, the Buttafly Effect 7-Day Challenge offers a unique combination of body-mind practices centred around the Buttafly Technique to bring your spine and whole being back into balance. \nTogether\, we will work to renew your trust in your body’s wisdom so that you can experience pain relief\, enjoy effortless good posture\, and ultimately get back to doing the things you love most. \nThe Buttafly Technique is not just a technique. It’s a healing journey that aims to replace your fears with hope and renew your confidence in yourself. \nEquipment Required\n\nA Standard Buttafly\n2 pillows\n2 cushions\nHeavy blanket\, preferably of natural fibre\n\nDetails\nThe Buttafly Effect 7-Day Challenge will take place at the same time every day from Monday\, 1st July\, until Sunday\, 7th July. \nThe sessions will be recorded for you to watch in the event that you cannot make the session live.
URL:https://thebuttafly.com/event/the-buttafly-effect-7-day-challenge-a-healthy-spine-for-life/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/03/Home-Hero-Thumb.jpg
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DTSTART;TZID=Europe/London:20240708T183000
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DTSTAMP:20240529T151511Z
CREATED:20240529T132330Z
LAST-MODIFIED:20240529T151511Z
UID:10000012-1720463400-1720468800@thebuttafly.com
SUMMARY:Psoas Relief with the Buttafly Technique
DESCRIPTION:The psoas has been described as “one of the most influential and enigmatic muscular structures in the human body.” \nIt is the only muscle that directly links the spine with our lower limbs\, and it’s the only muscle I know of that has two books written solely about it… One author describes it as “very complicated”\, which kind of says it all! \n  \nFunctional Anatomy\nIn this session\, we will explore: \n\nKey roles of the psoas muscle in posture and movement;\nIt’s role in “gut feelings”;\nHow the psoas is affected by stress.\n\n  \n“Psoas Syndrome”\nThe psoas muscle can cause pain in your hips\, lower back\, butt and groin. Symptoms can often be related to iliopsoas bursitis\, as well as a variety of other musculoskeletal disorders. Many people have chronic symptoms that respond poorly to conventional treatments that tend to focus on stretching and “releasing” the psoas. \n  \nThe Buttafly Technique for Psoas Relief\nThe Buttafly Technique has been demonstrated to provide immediate relief for many sufferers of psoas pain. It is also an effective post-exercise release for cyclists. Come and find out how it can help you and what you can do to help prevent the recurrence of symptoms. \n  \nWhat you will need\n\nA Standard Buttafly if you want to be able to do the practical. Please note that the Flat Buttafly or the Tall are NOT suitable for the Buttafly Technique\nA yoga belt/dressing gown belt\nA wide scarf long enough to tie around your waist\n3 cushions\n2 pillows\n\n  \nPresented by\nLoulou James\, designer of the Buttafly and the Buttafly Technique\, and Spinal Health Specialist with 30 years of experience as a physiotherapist. \n  \nSuitability\nThis workshop is suitable for everyone who can independently get up and down from the floor. If you have any doubts about your suitability\, please contact Loulou here.
URL:https://thebuttafly.com/event/psoas-relief-buttafly-technique/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2024/05/Psoas.jpg
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