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DTSTART;TZID=Europe/London:20261202T183000
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UID:10000120-1796236200-1803587400@thebuttafly.com
SUMMARY:Natural back care and spine health
DESCRIPTION:Exploring the body’s capacity for release and realignment through the Buttafly Technique \nWhat if caring for the spine is not simply a matter of stretching\, strengthening\, manipulating or correcting the body? \nIn this talk\, Loulou James will offer a different perspective on back care and spinal health\, drawing on more than 40 years of clinical experience and what she has learned through developing the Buttafly Technique. \nWe’ll explore the body’s own capacity for adaptation\, release and realignment—and consider how we can create the conditions that allow its natural intelligence to respond. \nLoulou will introduce the principles behind the Buttafly Technique and\, where practical\, guide the group through some simple experiential explorations\, bringing the ideas to life within the body. \nThe talk is suitable for anyone interested in understanding their back and spine differently. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist and the founder of the Buttafly® and the Buttafly Technique. A retired physiotherapist with more than 40 years’ clinical and teaching experience\, her background also encompasses yoga\, Lifestyle Prescriptions® health coaching and abdominal massage. \nThroughout her career\, Loulou has been interested not only in relieving symptoms\, but in understanding why the body responds as it does—and what becomes possible when we learn to listen to it. Her work brings together clinical understanding\, movement and embodied awareness\, grounded in a deep respect for the body’s intelligence and its capacity to adapt\, release and find its way back towards balance. \nThrough the Buttafly Technique\, her teaching and her individual work\, Loulou invites people to move beyond seeing the body as something that must constantly be corrected\, and towards a more curious\, trusting and collaborative relationship with themselves.
URL:https://thebuttafly.com/event/natural-back-care-and-spine-health-taunton/
LOCATION:Friends Meeting House\, Bath Place\, Taunton\, TA1 4EP
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DTSTART;TZID=Europe/London:20261209T190000
DTEND;TZID=Europe/London:20261209T203000
DTSTAMP:20260924T115656Z
CREATED:20260728T092604Z
LAST-MODIFIED:20260924T115656Z
UID:10000109-1796842800-1796848200@thebuttafly.com
SUMMARY:Transform Your Yoga: Supporting the shoulders and spine
DESCRIPTION:What happens to your spine when you raise your arms? \nYoga frequently asks us to reach our arms overhead\, outwards or behind us. Yet these movements do not happen at the shoulder joints in isolation. The shoulder blades move in relationship to the ribs\, which in turn connect to the thoracic spine. \nWhen movement through the shoulders is limited\, the body intelligently finds another way to complete the action — often through the ribs and spine. What appears to be greater shoulder movement may include the ribs moving forwards or increased extension through the thoracic or lumbar spine. Becoming aware of how the movement is being shared gives us more choice. \nIn this practical workshop\, we’ll use accessible anatomy\, movement and guided awareness to explore the relationship between the shoulders\, rib cage and spine\, and how thoughtful support can reveal new possibilities throughout the upper body. \nSuitable for all levels of yoga practitioners\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of Transform Your Yoga\, a series exploring the relationship between the spine and the rest of the body — and how support\, awareness and curiosity can change the way we experience yoga. Each session brings together accessible anatomy\, imagery\, movement and guided awareness\, inviting you to notice your own patterns and understand your body more deeply through your own experience. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her work explores how the body’s innate intelligence expresses itself through the spine\, and how the right conditions can support greater ease\, adaptability and balance. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-shoulders-spine/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/44-1.jpg
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DTSTART;TZID=Europe/London:20261212T100000
DTEND;TZID=Europe/London:20261212T130000
DTSTAMP:20260908T123159Z
CREATED:20260826T135150Z
LAST-MODIFIED:20260908T123159Z
UID:10000116-1797069600-1797080400@thebuttafly.com
SUMMARY:Harnessing the power of the natural breath
DESCRIPTION:Every breath creates movement through the body\, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? \nBreathing is something the body already knows how to do. Yet we can become so focused on breathing techniques\, controlling the breath or trying to breathe “correctly” that we overlook the extraordinary movement already taking place. \nIn this practical workshop\, we’ll slow down\, tune in and explore the natural breath through our own experience. \nThrough simple\, accessible anatomy and guided awareness\, we’ll look at what happens within the body as we breathe and explore the relationship between the breath\, ribs\, spine and pelvis. \nRather than imposing a particular breathing pattern\, we’ll become curious about the movement that’s already there. We’ll explore how posture and support can influence the freedom of the breath\, and how awareness of this natural rhythm can begin to influence movement\, alignment and our experience of being present in the body. \nThis isn’t about mastering a breathing technique. It’s an opportunity to understand something we do thousands of times every day and experience its relationship with the body in a new way. \nSlow down\, tune in and explore your natural breath — discovering the power within this simple relationship\, and the ease and presence that can emerge. \nSuitable for all levels of yoga practitioners\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/harnessing-power-of-natural-breath-dec-12/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
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