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DTSTART;TZID=Europe/London:20261202T183000
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SUMMARY:Natural back care and spine health
DESCRIPTION:Exploring the body’s capacity for release and realignment through the Buttafly Technique \nWhat if caring for the spine is not simply a matter of stretching\, strengthening\, manipulating or correcting the body? \nIn this talk\, Loulou James will offer a different perspective on back care and spinal health\, drawing on more than 40 years of clinical experience and what she has learned through developing the Buttafly Technique. \nWe’ll explore the body’s own capacity for adaptation\, release and realignment—and consider how we can create the conditions that allow its natural intelligence to respond. \nLoulou will introduce the principles behind the Buttafly Technique and\, where practical\, guide the group through some simple experiential explorations\, bringing the ideas to life within the body. \nThe talk is suitable for anyone interested in understanding their back and spine differently. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist and the founder of the Buttafly® and the Buttafly Technique. A retired physiotherapist with more than 40 years’ clinical and teaching experience\, her background also encompasses yoga\, Lifestyle Prescriptions® health coaching and abdominal massage. \nThroughout her career\, Loulou has been interested not only in relieving symptoms\, but in understanding why the body responds as it does—and what becomes possible when we learn to listen to it. Her work brings together clinical understanding\, movement and embodied awareness\, grounded in a deep respect for the body’s intelligence and its capacity to adapt\, release and find its way back towards balance. \nThrough the Buttafly Technique\, her teaching and her individual work\, Loulou invites people to move beyond seeing the body as something that must constantly be corrected\, and towards a more curious\, trusting and collaborative relationship with themselves.
URL:https://thebuttafly.com/event/natural-back-care-and-spine-health-taunton/
LOCATION:Friends Meeting House\, Bath Place\, Taunton\, TA1 4EP
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DTSTART;TZID=Europe/London:20270113T190000
DTEND;TZID=Europe/London:20270113T203000
DTSTAMP:20260924T115859Z
CREATED:20260728T093623Z
LAST-MODIFIED:20260924T115859Z
UID:10000108-1799866800-1799872200@thebuttafly.com
SUMMARY:Transform Your Yoga: Connecting with the heart space
DESCRIPTION:What changes when heart opening begins with support rather than effort? \nHeart opening begins long before we move into a backbend. It begins by meeting the body where it is and becoming aware of the relationship between the pelvis\, spine\, rib cage\, shoulders and breath. When the body is appropriately supported\, space can begin to emerge without lifting\, pushing or holding the chest in a particular shape. \nIn this practical workshop\, we’ll explore how the Buttafly can support a range of gentle and more active practices around the heart space. Through thoughtful positioning and guided awareness\, you’ll be invited to notice how the support beneath one part of the body influences the response elsewhere — how the ribs move with the breath\, how the shoulders relate to the upper spine and how the pelvis provides a foundation for movement. \nRather than asking the body to reproduce an external idea of a heart-opening pose\, we’ll explore how comfort\, breath and appropriate support can create the conditions for expansion to emerge from within. \nSuitable for all levels of yoga practitioners\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of Transform Your Yoga\, a series exploring the relationship between the spine and the rest of the body — and how support\, awareness and curiosity can change the way we experience yoga. Each session brings together accessible anatomy\, imagery\, movement and guided awareness\, inviting you to notice your own patterns and understand your body more deeply through your own experience. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her work explores how the body’s innate intelligence expresses itself through the spine\, and how the right conditions can support greater ease\, adaptability and balance. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-heart-space/
LOCATION:Online
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