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SUMMARY:Harnessing the power of the natural breath
DESCRIPTION:Every breath creates movement through the body\, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? \nBreathing is something the body already knows how to do. Yet we can become so focused on breathing techniques\, controlling the breath or trying to breathe “correctly” that we overlook the extraordinary movement already taking place. \nIn this practical online workshop\, we’ll slow down\, tune in and explore the natural breath through our own experience. \nThrough simple\, accessible anatomy and guided awareness\, we’ll look at what happens within the body as we breathe and explore the relationship between the breath\, ribs\, spine and pelvis. \nRather than imposing a particular breathing pattern\, we’ll become curious about the movement that’s already there. We’ll explore how posture and support can influence the freedom of the breath\, and how awareness of this natural rhythm can begin to influence movement\, alignment and our experience of being present in the body. \nThis isn’t about mastering a breathing technique. It’s an opportunity to understand something we do thousands of times every day and experience its relationship with the body in a new way. \nSlow down\, tune in and explore your natural breath — discovering the power within this simple relationship\, and the ease and presence that can emerge. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nJoin live or watch the recording\nThis 90-minute workshop will be held live online via Zoom\, giving you the opportunity to learn\, explore and ask questions along the way. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nPlease have your yoga mat\, Buttafly if you have one\, and any other props you regularly use to hand. You do not need a Buttafly to take part. \nLed by Loulou James\, Integrative Spine Health Practitioner and founder of the Buttafly. Drawing on more than 40 years of experience\, Loulou brings together a practical understanding of anatomy with guided exploration to help people understand their bodies through their own experience.
URL:https://thebuttafly.com/event/harnessing-power-of-natural-breath-nov-4/
LOCATION:Online
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DTEND;TZID=Europe/London:20261212T130000
DTSTAMP:20260904T151542Z
CREATED:20260826T135150Z
LAST-MODIFIED:20260904T151542Z
UID:10000116-1797069600-1797080400@thebuttafly.com
SUMMARY:Harnessing the power of the natural breath
DESCRIPTION:Every breath creates movement through the body\, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? \nBreathing is something the body already knows how to do. Yet we can become so focused on breathing techniques\, controlling the breath or trying to breathe “correctly” that we overlook the extraordinary movement already taking place. \nIn this practical online workshop\, we’ll slow down\, tune in and explore the natural breath through our own experience. \nThrough simple\, accessible anatomy and guided awareness\, we’ll look at what happens within the body as we breathe and explore the relationship between the breath\, ribs\, spine and pelvis. \nRather than imposing a particular breathing pattern\, we’ll become curious about the movement that’s already there. We’ll explore how posture and support can influence the freedom of the breath\, and how awareness of this natural rhythm can begin to influence movement\, alignment and our experience of being present in the body. \nThis isn’t about mastering a breathing technique. It’s an opportunity to understand something we do thousands of times every day and experience its relationship with the body in a new way. \nSlow down\, tune in and explore your natural breath — discovering the power within this simple relationship\, and the ease and presence that can emerge. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nAbout Loulou\nLoulou James is a Spine Health Specialist and founder of the Buttafly. Drawing on more than 40 years of experience\, Loulou brings together a practical understanding of anatomy with guided exploration to help people understand their bodies through their own experience.
URL:https://thebuttafly.com/event/harnessing-power-of-natural-breath-dec-12/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
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