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UID:10000113-1791021600-1791032400@thebuttafly.com
SUMMARY:Finding steadiness and ease in sitting
DESCRIPTION:Is your yoga helping your spine… or asking too much of it?\nThe quality of our sitting influences everything that follows. Whether for meditation\, pranayama or seated yoga practice\, we may be so familiar with the shape we are trying to create that we don’t always notice how much effort the body is using to maintain it. \nIn this practical\, experiential workshop\, we’ll take a fresh look at sitting from the foundations upwards. Through simple anatomy\, guided awareness and exploration\, we’ll consider how the position of the pelvis influences the spine\, where our weight is being supported\, and the difference between holding ourselves upright and finding a position in which the body can support itself with greater ease. \nUsing the Buttafly\, we’ll explore how thoughtful support can create space around the pelvis and tailbone and provide a more balanced foundation for the spine. Rather than trying to correct or force posture\, we’ll notice what happens when the body is given the support it needs to respond for itself. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, this workshop brings anatomy off the page and into your own experience. You’ll leave with a clearer understanding of your own sitting patterns and simple\, practical ways to explore greater comfort\, stability and ease in your yoga practice. \nSuitable for all levels of yoga practitioner\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \nThe Buttafly will be provided for use during the workshop. \nAbout Loulou\nLoulou James is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.
URL:https://thebuttafly.com/event/finding-steadiness-and-ease-in-sitting-oct-3/
LOCATION:Dorchester Yoga & Therapy Centre\, 14 Trinity Street\, Dorchester\, Dorset\, DT1 1TU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2026/08/IMG_0303-e1788533718945.jpg
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DTSTAMP:20260826T110601Z
CREATED:20260727T201952Z
LAST-MODIFIED:20260826T110601Z
UID:10000105-1791376200-1791381600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — finding steadiness and ease in sitting
DESCRIPTION:The quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease\, balance and support. Whether for meditation\, pranayama or simply taking a quiet moment\, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. \nIn this practical workshop\, we’ll explore how the Buttafly supports the pelvis in a way that allows the spine to find a more natural alignment. Together we’ll discover simple adjustments that can reduce unnecessary pressure\, improve comfort and create a more effortless seated posture. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, we’ll discover how thoughtful support can help the body settle more comfortably\, allowing the breath to flow more freely and the mind to become quieter. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series. \nLed by Loulou James\, founder of the Buttafly. For more than 40 years\, Loulou has been helping people understand their bodies so they can live healthier\, happier lives and do more of what they love. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-sitting-for-stillness/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/12.jpg
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