BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Buttafly - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Buttafly
X-ORIGINAL-URL:https://thebuttafly.com
X-WR-CALDESC:Events for The Buttafly
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20280326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20281029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T190000
DTEND;TZID=Europe/London:20270203T203000
DTSTAMP:20260924T120033Z
CREATED:20260728T094759Z
LAST-MODIFIED:20260924T120033Z
UID:10000107-1801681200-1801686600@thebuttafly.com
SUMMARY:Transform Your Yoga: Finding ease through the hips
DESCRIPTION:What happens through your spine when your hips cannot move freely? \nThe hips are remarkable joints — designed to provide both stability and freedom of movement. They influence how we sit\, stand and move\, and how movement and load are transferred between the legs\, pelvis and spine. \nMany people experience restriction around the hips\, often described as “tight hips” or “tight hamstrings.” Yet what we feel in one area does not always tell the whole story. When movement through the hips is limited\, the body intelligently finds another way to complete the action\, often with the pelvis and spine adapting in response. \nIn this practical workshop\, we’ll explore how the hips\, pelvis and spine share movement within familiar yoga poses. Through accessible anatomy\, movement and guided awareness\, you’ll be invited to notice where movement is taking place\, where effort arises and how thoughtful positioning and support from the Buttafly can create new possibilities for comfort\, movement and natural alignment. \nRather than forcing a greater range of movement or treating tightness as something to overcome\, we’ll explore how the right conditions can reduce unnecessary effort and allow greater comfort\, freedom and ease to emerge. \nSuitable for all levels of yoga practitioners\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of Transform Your Yoga\, a series exploring the relationship between the spine and the rest of the body — and how support\, awareness and curiosity can change the way we experience yoga. Each session brings together accessible anatomy\, imagery\, movement and guided awareness\, inviting you to notice your own patterns and understand your body more deeply through your own experience. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her work explores how the body’s innate intelligence expresses itself through the spine\, and how the right conditions can support greater ease\, adaptability and balance. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-hips/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/Pro-Buttafly-Photos_1080-square-2.jpg
END:VEVENT
END:VCALENDAR