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SUMMARY:Transform your yoga with the Buttafly — finding ease through the hips
DESCRIPTION:The hips are remarkable joints — designed to provide both stability and freedom of movement. As one of the body’s major weight-bearing areas\, they play an important role in how we sit\, stand\, move and practise yoga. \nMany people experience restriction around the hips\, often described as “tight hips” or “tight hamstrings”. Yet what we feel in one area of the body does not always tell the whole story. The relationship between the pelvis\, spine\, hips\, legs and connective tissues is complex\, and understanding these connections can transform the way we approach our practice. \nIn this practical workshop\, we’ll explore the hips with greater attention\, discovering how thoughtful positioning and the support of the Buttafly can create new possibilities for comfort\, movement and natural alignment. \nRather than forcing a greater range of movement\, we’ll explore ways to create more space and allow the body to find greater ease within familiar yoga poses. \nSuitable for all levels of yoga practitioners\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each session focuses on a particular area or aspect of yoga practice\, bringing together accessible anatomy\, guided awareness and practical exploration. We’ll look at how the relevant joints normally move\, some of the common limitations that can develop\, and how the Buttafly can be used both to support the body and as a practical tool for self-treatment. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-hips/
LOCATION:Online
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