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SUMMARY:The natural breath and your spine
DESCRIPTION:When you’re concentrating on a yoga posture and following breathing instructions\, do you find it difficult to notice how your breath is already moving through you?\nExperience the natural breath\nThrough simple anatomy\, guided awareness and visualisation\, we’ll explore the movement of breathing through the ribs\, pelvis and spine\, noticing how it responds to changes in position and support. \nWe’ll draw on these discoveries within gentle asana\, exploring opportunities for greater ease and developing familiarity with the natural breath for your yoga practices. \nA foundation for pranayama\nThis isn’t about mastering a breathing technique. It’s an opportunity to understand something we do thousands of times every day and experience its relationship with the body in a new way. Becoming familiar with your natural breath gives you a reference point from which to explore specific breathing practices. \nThis workshop offers time to develop that familiarity\, with particular attention to the relationship between breathing\, the spine and the support beneath you. \nYou’ll have opportunities to: \n\nExperience the movement of your natural breath.\nExplore the relationship between your ribs\, pelvis and spine.\nDiscover how support and awareness can inform your asana practice.\nBecome familiar with your natural breath as a starting point for pranayama.\n\nWho can take part?\nBeginners\, experienced yoga practitioners and teachers are welcome. \nJoin live or watch the recording\nWednesday 4 November 2026 · 7–8.30pm · Online via Zoom · £18 \nEveryone who books receives access to the recording for seven days. \nPlease have your yoga mat and usual supports nearby\, including a Buttafly if you have one. A Buttafly is not required. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nThere is an ease in yoga that unfolds as we deepen our awareness of movement arising from within and trust the body’s own way of organising.\nLoulou James \nMinimum bookings: This workshop requires at least six participants to go ahead. If the minimum is not reached\, you’ll be notified by 7pm on Monday 2 November and receive a full refund. 
URL:https://thebuttafly.com/event/harnessing-power-of-natural-breath-nov-4/
LOCATION:Online
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