BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Buttafly - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Buttafly
X-ORIGINAL-URL:https://thebuttafly.com
X-WR-CALDESC:Events for The Buttafly
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261016
DTEND;VALUE=DATE:20261017
DTSTAMP:20260910T120826Z
CREATED:20260910T115709Z
LAST-MODIFIED:20260910T120826Z
UID:10000122-1792108800-1792195199@thebuttafly.com
SUMMARY:Posture and Presence (OM Yoga Show—lecture)
DESCRIPTION:Embodiment in practice\nWe’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright\, but we are not trying to perform a pose or arrange the body into a particular shape. It offers an opportunity to take a “sneaky peek” at what the body may be doing unconsciously\, below the radar of our everyday awareness. \nWhere does your weight naturally settle? Where might you be holding\, bracing or making an effort without realising it? What happens when you become curious about these patterns rather than immediately trying to correct them? \nThrough simple guided explorations\, we’ll consider what posture may reveal about how we meet gravity\, respond to our surroundings and react to life. Discover how embodied awareness can become a pathway back to presence—opening the possibility of greater centre\, balance and inner steadiness from within. \nAbout Loulou James MCSP\n\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.\n\nThis class is free to attend\, but you will need a ticket for the OM Yoga Show\, which can be purchased at london.omyogashow.com.
URL:https://thebuttafly.com/event/posture-and-presence-om-yoga-show/
LOCATION:Alexandra Palace
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261016
DTEND;VALUE=DATE:20261017
DTSTAMP:20260910T125243Z
CREATED:20260910T120624Z
LAST-MODIFIED:20260910T125243Z
UID:10000121-1792108800-1792195199@thebuttafly.com
SUMMARY:Yoga from the Inside Out (OM Yoga Show—class)
DESCRIPTION:Do you ever arrive at a yoga class already primed to “do” something—to follow instructions\, make a shape or get the pose right? \nWhat changes when we stop trying to make the body fit the pose and begin experiencing yoga from within? \nThis experiential class offers a different starting point: our natural state of being\, where awareness itself can invite change. Through breath\, imagery and embodied awareness\, explore your relationship with the ground\, pelvis and spine—and discover a sense of centre from which alignment and movement can naturally unfold. \n\nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.\n\n\nThis class is free to attend\, but you will need a ticket for the OM Yoga Show\, which can be purchased at london.omyogashow.com.
URL:https://thebuttafly.com/event/yoga-from-the-inside-out-om-yoga-show/
LOCATION:Alexandra Palace
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261018
DTEND;VALUE=DATE:20261019
DTSTAMP:20260910T123358Z
CREATED:20260910T114456Z
LAST-MODIFIED:20260910T123358Z
UID:10000123-1792281600-1792367999@thebuttafly.com
SUMMARY:Harnessing the Power of the Natural Breath (OM Yoga Show—class)
DESCRIPTION:Do you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? \nBreathing is a whole-body experience. With every inhalation and exhalation\, movement travels through the ribs\, spine and pelvis—even when we are barely aware of it. \nIn this experiential yoga class\, we’ll turn our attention towards this natural rhythm and explore how the way we position and support the body can affect the freedom of the breath. \nUsing guided awareness\, accessible anatomy and gentle movement\, you’ll be invited to notice the relationships between breathing\, posture and the spine from within your own body. We’ll become curious about what changes when we create more space\, reduce unnecessary effort and allow the breath to move without forcing it. \nThis is not about learning to breathe “correctly” or mastering a particular breathing technique. It is an opportunity to rediscover something your body already knows how to do—and to experience how the natural breath can support movement\, ease and presence. \nSlow down\, tune in and discover the quiet power within this simple\, ever-present relationship. \nSuitable for all levels of yoga practitioners\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \n\nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.\n\nThis class is free to attend\, but you will need a ticket for the OM Yoga Show\, which can be purchased at london.omyogashow.com.
URL:https://thebuttafly.com/event/the-natural-breath-om-yoga-show/
LOCATION:Alexandra Palace
END:VEVENT
END:VCALENDAR