BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Buttafly - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Buttafly
X-ORIGINAL-URL:https://thebuttafly.com
X-WR-CALDESC:Events for The Buttafly
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261018
DTSTAMP:20260916T161539Z
CREATED:20260910T120624Z
LAST-MODIFIED:20260916T161539Z
UID:10000121-1792195200-1792281599@thebuttafly.com
SUMMARY:Yoga from the Inside Out (OM Yoga Show—class)
DESCRIPTION:Do you ever arrive at a yoga class already primed to “do” something—to follow instructions\, make a shape or get the pose right? \nWhat changes when we stop trying to make the body fit the pose and begin experiencing yoga from within? \nThis experiential class offers a different starting point: our natural state of being\, where awareness itself can invite change. Through breath\, imagery and embodied awareness\, explore your relationship with the ground\, pelvis and spine—and discover a sense of centre from which alignment and movement can naturally unfold. \n\nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.\n\n\nThis class is free to attend\, but you will need a ticket for the OM Yoga Show\, which can be purchased at london.omyogashow.com.
URL:https://thebuttafly.com/event/yoga-from-the-inside-out-om-yoga-show/
LOCATION:Alexandra Palace
END:VEVENT
END:VCALENDAR