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SUMMARY:Posture and Presence (OM Yoga Show—lecture)
DESCRIPTION:Embodiment in practice\nWe’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright\, but we are not trying to perform a pose or arrange the body into a particular shape. It offers an opportunity to take a “sneaky peek” at what the body may be doing unconsciously\, below the radar of our everyday awareness. \nWhere does your weight naturally settle? Where might you be holding\, bracing or making an effort without realising it? What happens when you become curious about these patterns rather than immediately trying to correct them? \nThrough simple guided explorations\, we’ll consider what posture may reveal about how we meet gravity\, respond to our surroundings and react to life. Discover how embodied awareness can become a pathway back to presence—opening the possibility of greater centre\, balance and inner steadiness from within. \nAbout Loulou James MCSP\n\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.\n\nThis class is free to attend\, but you will need a ticket for the OM Yoga Show\, which can be purchased at london.omyogashow.com.
URL:https://thebuttafly.com/event/posture-and-presence-om-yoga-show/
LOCATION:Alexandra Palace
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