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DTSTART;TZID=Europe/London:20261007T123000
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UID:10000105-1791376200-1791381600@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — finding steadiness and ease in sitting
DESCRIPTION:The quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease\, balance and support. Whether for meditation\, pranayama or simply taking a quiet moment\, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. \nIn this practical workshop\, we’ll explore how the Buttafly supports the pelvis in a way that allows the spine to find a more natural alignment. Together we’ll discover simple adjustments that can reduce unnecessary pressure\, improve comfort and create a more effortless seated posture. \nInspired by the yogic principles of sthira (steadiness) and sukha (ease)\, we’ll discover how thoughtful support can help the body settle more comfortably\, allowing the breath to flow more freely and the mind to become quieter. \nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each session focuses on a particular area or aspect of yoga practice\, bringing together accessible anatomy\, guided awareness and practical exploration. We’ll look at how the relevant joints normally move\, some of the common limitations that can develop\, and how the Buttafly can be used both to support the body and as a practical tool for self-treatment. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-sitting-for-stillness/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/12.jpg
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DTSTART;TZID=Europe/London:20261014T123000
DTEND;TZID=Europe/London:20261014T140000
DTSTAMP:20260908T140811Z
CREATED:20260727T203817Z
LAST-MODIFIED:20260908T140811Z
UID:10000106-1791981000-1791986400@thebuttafly.com
SUMMARY:Transform your yoga with the Buttafly — supporting dynamic seated practice
DESCRIPTION:Many seated yoga practices ask the body to twist\, fold and reach while maintaining a stable foundation. When the pelvis is well supported\, movement can become lighter\, freer and more enjoyable. \nIn this practical workshop\, we’ll explore how the Buttafly can encourage greater comfort\, stability and natural alignment during dynamic seated practice. Through thoughtful positioning and small adjustments\, you’ll discover new possibilities for movement\, reducing unnecessary effort and creating space for the body to respond with greater ease. \nSuitable for all levels of yoga practitioners\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each session focuses on a particular area or aspect of yoga practice\, bringing together accessible anatomy\, guided awareness and practical exploration. We’ll look at how the relevant joints normally move\, some of the common limitations that can develop\, and how the Buttafly can be used both to support the body and as a practical tool for self-treatment. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-dynamic-seated-practice/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thebuttafly.com/wp-content/uploads/2025/06/50.jpg
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