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SUMMARY:Transform your yoga with the Buttafly — connecting with the heart space
DESCRIPTION:Heart opening begins long before we move into a backbend. It starts by meeting the body where it is\, creating the conditions for the chest\, shoulders and upper spine to soften\, respond and move more freely. \nIn this practical workshop\, we’ll explore how the Buttafly can support a range of gentle and more active practices that encourage greater space and mobility around the heart. Through thoughtful positioning and intelligent support\, we’ll discover how comfort\, ease and natural alignment allow expansion to emerge from within\, rather than asking the body to force a particular shape. \nWe’ll consider the relationship between the pelvis\, spine\, shoulders and breath\, exploring how support and movement in one area can influence the sense of space and freedom elsewhere. \nSuitable for all levels of yoga practitioners\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of the Transform Your Yoga with the Buttafly series. Each session focuses on a particular area or aspect of yoga practice\, bringing together accessible anatomy\, guided awareness and practical exploration. We’ll look at how the relevant joints normally move\, some of the common limitations that can develop\, and how the Buttafly can be used both to support the body and as a practical tool for self-treatment. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-heart-space/
LOCATION:Online
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