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SUMMARY:Transform Your Yoga: Finding ease in your neck and shoulders
DESCRIPTION:Does your neck feel stiff? Do your shoulders hold tension? Does the discomfort keep returning despite stretching or trying to improve your posture? \nIt can be frustrating when the yoga you turn to for relief also leaves you unsure how to position your head\, where to look or how to let your shoulders relax. \nThis practical online workshop offers a fresh approach: understanding how your head\, neck and the rest of your spine work together\, and exploring what helps you move and practise with less strain. \nExplore ways to ease the effort\nThrough gentle movement\, accessible anatomy and guided awareness\, we’ll explore how everyday habits follow us onto the yoga mat. You’ll discover how the balance of your head\, the direction of your gaze and the support beneath you influence the effort you feel in your neck and shoulders. \nUsing the Buttafly in a range of positions\, we’ll explore how support can help you release unnecessary effort and give your body room to respond. You won’t be asked to pull your shoulders down\, tuck your chin or hold yourself in a fixed “correct” posture. \nYou’ll leave with practical ways to: \n\nRecognise habits that add strain to your neck and shoulders.\nAdapt your yoga practice to find more comfortable positions.\nExplore support that allows you to rest more easily.\nBring greater awareness and freedom of movement into daily life.\n\nSuitable for all levels of yoga practitioner\, from beginners to experienced teachers. \nJoin live or watch the recording\nThe workshop will be held live online via Zoom\, giving you the opportunity to learn\, ask questions and explore the practice together. \nIf you can’t make it live\, or would simply like to revisit what you’ve learned\, everyone who books will receive access to the workshop recording for 7 days. \nThere will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice\, one-to-one consultations are also available. \nThis workshop forms part of Transform Your Yoga\, a series exploring the relationship between the spine and the rest of the body — and how support\, awareness and curiosity can change the way we experience yoga. Each session brings together accessible anatomy\, imagery\, movement and guided awareness\, inviting you to notice your own patterns and understand your body more deeply through your own experience. Each workshop can be enjoyed on its own or as part of the complete series. \nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her work explores how the body’s innate intelligence expresses itself through the spine\, and how the right conditions can support greater ease\, adaptability and balance. \nDon’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.
URL:https://thebuttafly.com/event/transform-your-yoga-head-neck-spine/
LOCATION:Online
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