BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Buttafly - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Buttafly
X-ORIGINAL-URL:https://thebuttafly.com
X-WR-CALDESC:Events for The Buttafly
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261018
DTEND;VALUE=DATE:20261019
DTSTAMP:20260910T123358Z
CREATED:20260910T114456Z
LAST-MODIFIED:20260910T123358Z
UID:10000123-1792281600-1792367999@thebuttafly.com
SUMMARY:Harnessing the Power of the Natural Breath (OM Yoga Show—class)
DESCRIPTION:Do you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? \nBreathing is a whole-body experience. With every inhalation and exhalation\, movement travels through the ribs\, spine and pelvis—even when we are barely aware of it. \nIn this experiential yoga class\, we’ll turn our attention towards this natural rhythm and explore how the way we position and support the body can affect the freedom of the breath. \nUsing guided awareness\, accessible anatomy and gentle movement\, you’ll be invited to notice the relationships between breathing\, posture and the spine from within your own body. We’ll become curious about what changes when we create more space\, reduce unnecessary effort and allow the breath to move without forcing it. \nThis is not about learning to breathe “correctly” or mastering a particular breathing technique. It is an opportunity to rediscover something your body already knows how to do—and to experience how the natural breath can support movement\, ease and presence. \nSlow down\, tune in and discover the quiet power within this simple\, ever-present relationship. \nSuitable for all levels of yoga practitioners\, from complete beginners to experienced teachers. No previous knowledge of anatomy is needed. \n\nAbout Loulou James MCSP\nLoulou is a Spine Health Specialist\, retired physiotherapist\, yoga teacher\, educator and founder of the Buttafly. Drawing on more than 40 years’ experience\, her workshops bring together practical anatomy\, movement and embodied exploration\, inviting people to understand their bodies more deeply through their own experience.\n\nThis class is free to attend\, but you will need a ticket for the OM Yoga Show\, which can be purchased at london.omyogashow.com.
URL:https://thebuttafly.com/event/the-natural-breath-om-yoga-show/
LOCATION:Alexandra Palace
END:VEVENT
END:VCALENDAR